The Top 5 Lessons I've Learned Recording 500 Episodes KKP: 500

The Top 5 Lessons I've Learned Recording 500 Episodes KKP: 500

Today is episode 500 on The Keto Kamp Podcast. I shared the top 5 lessons I've learned recording 500 episodes on the show. After interviewing close to 500 people for my podcast, here’s the top 5 common themes… The body was created to heal itself, you have to believe it before you see it Fundamentals cannot be skipped (sleep, stress, mindset, movement) Calories matter, but they are NOT important Environmental toxins must be checked off Master your glucose/insulin spikes Learn more about my 90 day detox program here: http://www.ketokampdetox.com Purchase my latest book Keto Flex here: http://www.ketoflexbook.com Would you like my health coaching? Send me a message on Instagram with the word ENERGY to learn more. Here is my Instagram account: http://www.instagram.com/thebenazadi // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(1245)

Grass Fed vs Grain Fed, Folate vs Folic Acid, Food, Anxiety & Depression, – Autumn Smith KKP 21

Grass Fed vs Grain Fed, Folate vs Folic Acid, Food, Anxiety & Depression, – Autumn Smith KKP 21

Today’s episode is a story about pain and struggles and how these experiences help develop passion and purpose. Autumn Smith, joins us today to share her own wellness journey of healing from IBS and h...

19 Elo 201957min

Intermittent Fasting Common Questions & Answers, Part I – Ben Azadi: KKP 20

Intermittent Fasting Common Questions & Answers, Part I – Ben Azadi: KKP 20

In this episode, we’ll talk all about intermittent fasting. Here is an overview of this episode: The history of fasting Will you go into starvation mode when fasting? Will you lose muscle while f...

16 Elo 201925min

Dr. Eric Westman "Keto Works For Virtually Everyone When Its Done Right"| KKP 19

Dr. Eric Westman "Keto Works For Virtually Everyone When Its Done Right"| KKP 19

Dr. Eric Westman explains the power of using the ketogenic diet the RIGHT way. You'll learn how amazing ketones are, and what they do to fight disease.  Follow Dr. Eric C. Westman on Twitter:  https...

14 Elo 201913min

The Brain & Heart Connection, Busting Self Limiting Beliefs, Love & Gratitude – Sean Croxton KKP 18

The Brain & Heart Connection, Busting Self Limiting Beliefs, Love & Gratitude – Sean Croxton KKP 18

Today’s episode might be a little bit different than all of the previous ones. Still, it is as insightful as ever, especially because I am joined by the mastermind behind the Keto Kamp movement. I am ...

12 Elo 201954min

Sleep & Fat Loss: What's The Connection? – Ben Azadi: KKP 17

Sleep & Fat Loss: What's The Connection? – Ben Azadi: KKP 17

In this episode, we’ll talk all about sleep. Here is an overview of this episode: The relationship between weight gain and sleep Why sleep ages you faster How to achieve optimal sleep starting to...

9 Elo 201922min

Dr. Sarah Hallberg "Don't be Fooled, There is a lot of Money In Keeping You Sick."| KKP 16

Dr. Sarah Hallberg "Don't be Fooled, There is a lot of Money In Keeping You Sick."| KKP 16

Dr. Sarah Hallberg breaks the medical box of type 2 diabetes. In this episode she explains why type 2 diabetes can be reversed, and how you have the power in your hands with the ketogenic diet. Learn...

7 Elo 201915min

Fix Your Sleep, CBD Oil Benefits, Mastering Stress – Devin Burke KKP 15

Fix Your Sleep, CBD Oil Benefits, Mastering Stress – Devin Burke KKP 15

Devin Burke is a sleep optimization researcher and has an extensive and intense interest and experience in sleep optimization. He is a Certified Sleep Science Coach, holds multiple health certificatio...

5 Elo 201958min

Fasting, Autophagy, mTor & Cancer | Reduce Your Cancer Risk by 95% – Ben Azadi: KKP 14

Fasting, Autophagy, mTor & Cancer | Reduce Your Cancer Risk by 95% – Ben Azadi: KKP 14

In this episode, we’ll talk all about autophagy. Here is an overview of this episode: The relationship between mTor & autophagy Which foods boost autophagy How to achieve autophagy via exercise Wh...

2 Elo 201919min

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