Dr Mindy Pelz & Ben Azadi | Answering The Most Common Keto & Intermittent Fasting Question! KKP: 624
Metabolic Freedom With Ben Azadi21 Heinä 2023

Dr Mindy Pelz & Ben Azadi | Answering The Most Common Keto & Intermittent Fasting Question! KKP: 624

This episode is all about fasting, the keto diet, protein, and keeping it simple. Dr Mindy Pelz. She is a holistic health expert, author and speaker who is on a mission to educate men and women about their bodies through her vast experience and expertise in fasting, which can help us take control of our health. She is the author of the most anticipated and brand new book Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones, which goes on a deep dive on ketosis and how hormones have the biggest impact to achieving a healthier body. Dr Mindy Fast Like a Girl on Amazon: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925/benazadi-20 Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. In this podcast, Fasting, Keto, Protein and Keeping it Simple, we cover: Controlling Your Appetite and Cravings During Fasting The Connection of Protein, Muscle, and Weight Loss Can Keto Be Simple? Ditching the Complicated Diets Practicing Self-Love and Discovering Your Superpower Controlling Your Appetite and Cravings During Fasting Raise your hand if you’ve craved something sweet while fasting…we’ve all been there. In this episode, Ben and I discussed a few reasons behind these cravings and how to overcome them. Ben suggests that the cravings could be due to not being fat-adapted yet. Our brains may panic when glucose drops in a fasted state because the ketones are not present. It sends signals to our body to get some carbs that fulfill that desire. I recommend using fasting to pulse into a ketogenic state and then pulse out. What this means is that each time you go into your ketogenic state, it’s healing something. If you get into that space, and suddenly your cravings go up, hang in there as long as you can and then dip back into food. And each time you go back, it gets easier and easier, just like going to the gym. It’s important to note that every fast has its benefits, so if you did reach for that snack, there’s no such thing as a failed fast. When you put yourself in a healing state, you can’t fail. Understanding the type of craving you’re having, whether it’s a sugar craving, an adrenal issue, or a thyroid issue – you can support your body by adding more good fat and protein, eating more calories, or doing more 24-hour fasts. Protein, Muscle, and Weight Loss If you’re looking to build muscle and lose weight, you might want to pay attention to how much protein you’re consuming. It’s recommended to consume between one to one and a half grams of protein per pound of body weight. But if you fall short of meeting this requirement, using essential amino acids can be beneficial in filling these gaps. As we age, particularly during menopause, our bodies start to break down muscle to get amino acids if the adrenal glands are overworked. To combat this, protein cycling may be the answer – this involves consuming 30 grams of protein several times a day, combined with a lot of amino acids, to maintain muscle mass. Consuming more than 90 grams of protein risks turning it into glucose, which could impede weight loss. It’s important to note that this applies to one meal, so consuming over 90 grams in a single setting is challenging for most people. Can Keto Be Simple? Ditching the Complicated Diets If you’re tired of trying all the complicated diets and grabbing every new supplement that comes along, here’s a solution: simplicity. In this episode, Ben and I discussed that often the natural healthcare system and biohacking world can be sometimes overcomplicated to the point where it’s as confusing as the conventional healthcare system. For instance, if you want to get into ketosis, the best way is to start fasting. You don’t have to count macros or purchase pre-packaged keto food. You can start simply by compressing your eating window and leaving long times for fasting to see if you can get into ketosis. Instead of counting macros, you can switch to nature’s carbs. To simplify your approach, start with small changes that you can easily incorporate into your routine, like a daily walk or simple breathing exercises. It’s important to not get bogged down in the details and to remember the ultimate goal of improving your health. Practicing Self-Love and Discovering Your Superpower This year, I’ve promised myself to practice more self-love when I can and encourage you to find the time to give back and nurture yourself too. Ben shared in this episode that the daily self-love practices that help him feel grateful for his health and well-being are keeping a gratitude journal on his nightstand to taking breaks throughout the day to relax and read. To implement these ideas into your own life, you can start by incorporating simple self-love practices into your daily routine. This can include writing down a list of things you’re grateful for each day, taking breaks to relax and do something you enjoy, or simply reminding yourself of the things you love about yourself. Gratitude has a profound way of helping shift your mindset and improve your overall well-being. This can involve writing down things you’re grateful for, expressing gratitude to those around you, or simply taking a moment to appreciate the good things in your life. We all need more “Vitamin G” in our days! Resources from this episode: Check out Dr Mindy’s Website: https://drmindypelz.com Follow Dr Mindy Pelz Facebook: https://www.facebook.com/drmindypelz Twitter: https://twitter.com/drmindypelz YouTube: https://www.youtube.com/c/DrMindyPelz… Instagram: https://www.instagram.com/dr.mindypelz/ Dr Mindy Fast Like a Girl on Amazon: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925/benazadi-20 Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#994 The Science-Backed, No-Calorie-Counting Morning Routine to Target Dangerous Belly Fat, Improve Liver Function & Reverse Insulin Resistance with Ben Azadi

#994 The Science-Backed, No-Calorie-Counting Morning Routine to Target Dangerous Belly Fat, Improve Liver Function & Reverse Insulin Resistance with Ben Azadi

In this episode, Ben breaks down a simple 7-day breakfast protocol designed to reduce visceral fat, balance insulin and cortisol, and jumpstart fat-burning metabolism—without counting calories or relying on willpower. These strategic breakfasts are quick, satisfying, and loaded with nutrients to keep blood sugar stable and energy levels high. You’ll learn how to fuel your body to: ✅ Reduce inflammation ✅ Improve liver function ✅ Boost satiety and fat oxidation ✅ Balance cortisol and insulin ✅ Tap into stored fat for fuel—even while fasting Whether you’re new to metabolic flexibility or stuck on a plateau, this episode provides a simple plan to reboot your morning routine and burn more fat by lunchtime. 🔥 Key Topics Covered: Why visceral fat is dangerous and how to target it The truth about dietary fat and cholesterol (hint: it's not what you've been told) The fat-burning benefits of choline, MCTs, and polyphenols The surprising power of coffee, eggs, olive oil, and fasting What breaks a fast (and what doesn't) How to optimize fat loss with fasted workouts Why red meat, cholesterol, and saturated fat have been wrongly demonized What to do if you hit a fat loss plateau 📌 Resources Mentioned: 🎯 Free 3-Day Fat Burn Challenge: Join here → http://www.burnfatchallenge.com 💥 Use Purity Coffee → http://www.ketokampcoffee.com 🎁 Use code KETOKAMP for 15% off 💧 Organic MCT oil in glass bottle: https://amzn.to/4jIpGxw  🔗 Equip Protein 20% off: http://equipfoods.com/benazadi  📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

22 Huhti 202518min

#993 This Is Why You’re Tired & Stuck – The Shocking Link Between Stress & Weight Gain with Dr. Melissa Sonners

#993 This Is Why You’re Tired & Stuck – The Shocking Link Between Stress & Weight Gain with Dr. Melissa Sonners

🎁 FREE 3-Day Fat Loss Challenge Starts April 28. Learn how to burn fat, balance hormones, and overcome stalls! 👉 Join FREE at: http://burnfatchallenge.com In this episode of the "Metabolic Freedom Podcast," host Ben Azadi converses with Dr. Melissa Sonners about the critical role of nervous system regulation in health and metabolism. Dr. Sonners shares her personal journey of battling chronic stress and health issues, emphasizing how emotional suppression can lead to fatigue and weight gain. They discuss the importance of balancing brainwave states like theta, alpha, and beta for healing and well-being. Dr. Sonners also highlights practical strategies for managing stress, nurturing creativity, and incorporating self-care into daily routines, offering listeners valuable insights into achieving overall health and metabolic freedom. We discuss: Importance of nervous system regulation for overall health and metabolism Impact of chronic stress and emotional suppression on physical health Personal experiences with health challenges related to stress Role of different brainwave states (theta, alpha, beta) in healing and well-being Strategies for managing stress and promoting relaxation Significance of self-care and prioritizing personal well-being Effects of modern lifestyle on nervous system balance Benefits of reading and engaging with literature for mental health Importance of nurturing creativity and imagination in personal development Community support and discussion as tools for personal growth and empowerment LINKS AND RESOURCES: 📚 FREE RESOURCE: https://www.drmelissasonners.com/regulate-your-rhythm 📚 Learn more about The Book Nook: http://drmelissasonners.com/resources 📲 Follow Dr. Melissa Sonners: Instagram: @BeInspiredMama Website: http://drmelissasonners.com 🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

21 Huhti 20251h 12min

#992 The 3 Biggest Fasting Mistakes That Destroy Metabolism, Trigger Stress Belly, and Block Fat Loss (And How to Fix Them for Good) with Ben Azadi

#992 The 3 Biggest Fasting Mistakes That Destroy Metabolism, Trigger Stress Belly, and Block Fat Loss (And How to Fix Them for Good) with Ben Azadi

In today’s episode, I’m getting real about the fasting mistakes I’ve made over the past 17 years — and how they’ve silently sabotaged fat loss, triggered muscle loss, and even led to cortisol-driven belly fat. You’ll learn: Why fasting without fat adaptation leads to metabolic damage How to become fat adapted in 7 days using the 2-2-2 Rule 🥑 What happens when you fast too much and skip the feast phase Why inflammatory fats like canola oil and fish oil ruin your fasts 😬 How to strike the perfect balance between autophagy and mTOR What really breaks a fast (and how to test your glucose response) The truth about OMAD, long fasts, and why hunger is a good sign 💥 Plus, I answer your top questions: How do you know if you’re fat adapted? What supplements are safe during a fast? What’s the best fasting schedule for fat loss? 🎁 Join my FREE 3-Day Fat Loss Challenge (starts April 28th!) ➡️ http://www.BurnFatChallenge.com 🧪 Get your Keto Mojo for ketone + glucose testing ➡️ http:///http://www.KetokampMachine.com Use code KetoKamp24 for 15% off. 📖 Pre-order my new book Metabolic Freedom and get a free course on metabolism ➡️www.metabolicfreedombook.com

19 Huhti 202524min

#991 Oxalates, Lectins & the Belly Fat Connection: Why Spinach, Kale, and Beets Might Be Slowing Your Metabolism & Aging You Faster with Ben Azadi

#991 Oxalates, Lectins & the Belly Fat Connection: Why Spinach, Kale, and Beets Might Be Slowing Your Metabolism & Aging You Faster with Ben Azadi

Think all vegetables are healthy? Think again. In this episode, Ben Azadi reveals five "superfood" vegetables that could be sabotaging your weight loss, spiking inflammation, disrupting your hormones, and blocking fat burning. Backed by science and expert interviews, you’ll learn exactly which vegetables to avoid, why they’re harmful, and what to eat instead for maximum fat loss and metabolic health. 🥦 Top 5 Vegetables to AVOID for Fat Loss & Inflammation: Spinach High in oxalates → bind to minerals, damage the gut lining, and deplete glutathione Linked to joint pain, kidney stones, and leaky gut Can spike cortisol, increase belly fat, and cause fatigue Kale Another oxalate-rich leafy green Contains goitrogens that can impair thyroid function (→ slows metabolism) Potential trigger for autoimmune flare-ups Swiss Chard A colorful but sneaky oxalate bomb Depletes B6 and biotin → worsens hormonal balance and fat storage Linked to skin, joint, and metabolism issues Beets High in natural sugars + oxalates = double trouble Increases insulin and glucose spikes Damages mitochondria, slowing your fat-burning capacity Potatoes (white/red) High glycemic load + oxalates = metabolic chaos Promotes water retention, fat storage, and bloating Especially dangerous when eaten with high fat (e.g., cheese & butter) 📣 Special Announcement:  Join the Free 3-Day Burn Fat Challenge  🗓 Starts April 28  💥 Live sessions with Ben on hormone balance, fat burning, and metabolism—based on his new book Metabolic Freedom  🔗 Reserve your free spot here: http://www.BurnFatChallenge.com 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

18 Huhti 202513min

#990 What Happens to Your Blood Sugar, Belly Fat & Brain When You Eat 1 Avocado Every Day for a Week: The Surprising Fat-Burning, Hormone-Balancing Effects of Nature’s Perfect Keto Fruit with Ben Azadi

#990 What Happens to Your Blood Sugar, Belly Fat & Brain When You Eat 1 Avocado Every Day for a Week: The Surprising Fat-Burning, Hormone-Balancing Effects of Nature’s Perfect Keto Fruit with Ben Azadi

What happens if you eat a whole avocado every day for 7 days? Ben Azadi breaks down the day-by-day transformation your body experiences—from fat-burning activation to hormone balance, brain performance, and fat redistribution. Learn how this nutrient-dense fruit can help stabilize blood sugar, flatten your stomach, and improve metabolic flexibility. 🗓️ Timeline of Benefits: Day 1 – Nutrient Activation Mode ✅ Oleic acid reduces inflammation & supports fat burning ✅ 10g fiber improves gut health & satiety ✅ 2x potassium of a banana helps balance sodium, reduce bloat & lower blood pressure ✅ B vitamins & phytosterols support adrenals and lipid profile Day 2 – Electrolyte Reset & Craving Control ✅ Cravings drop as potassium accumulates ✅ Leptin (satiety hormone) up, Ghrelin (hunger hormone) down ✅ Feel leaner, wake up with a flatter stomach Day 3 – Insulin Balance & Fat Adaptation ✅ Monounsaturated fats improve glucose uptake ✅ Reduced post-meal glucose spikes → less insulin needed ✅ Fat burning accelerates & energy stabilizes Day 4 – Mood Upgrade & Brain Boost ✅ Dopamine & serotonin support from B6 & folate ✅ Magnesium enhances sleep and mood ✅ Less anxiety, better focus, smarter food decisions Day 5 – Hormone & Adrenal Rebalance ✅ B5 helps buffer cortisol (anti-stress vitamin) ✅ Cortisol belly begins to shrink ✅ Improved HPA axis communication Day 6 – Fat Loss Acceleration ✅ Significant reduction in visceral belly fat ✅ Improved leptin sensitivity ✅ Less fat storage from insulin spikes Day 7 – Metabolic Momentum ✅ Cravings down, energy up, waistline tighter ✅ Enhanced metabolic flexibility ✅ Glucose control & liver detox improve 📚 Referenced Study: ✅ Journal of Nutrition 2021 RCT – Daily avocado intake reduced visceral fat in women in 12 weeks (http://jn.nutrition.org) 📣 BIG ANNOUNCEMENT: Join Ben’s Free 3-Day Fat Loss Challenge 🗓 Starts April 28 🧠 Learn to balance hormones, burn fat, and bust through weight loss stalls 🔗 Sign up here: http://www.BurnFatChallenge.com 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

17 Huhti 202515min

#989 The 5-Step Protocol to Eliminate Man Boobs After 40: Testosterone Hacks, Estrogen Detox, Cold Therapy & Hormone Optimization Without Surgery with Ben Azadi

#989 The 5-Step Protocol to Eliminate Man Boobs After 40: Testosterone Hacks, Estrogen Detox, Cold Therapy & Hormone Optimization Without Surgery with Ben Azadi

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) In this powerful episode, Ben Azadi shares his personal journey and unveils the 5-step protocol he used to eliminate stubborn chest fat (a.k.a. "man boobs")—without surgery, excessive cardio, or gimmicks. 🔑 Key Topics Covered: Why Beer is Estrogenic and how it sabotages testosterone production The hidden hormone disruptors in plastics and microplastics How compound strength training boosts testosterone and melts fat The critical role of deep sleep and Ben’s top hacks (like mouth taping & banana tea) How to activate brown fat through cold plunging and sauna therapy Nutrition tips and the top 5 foods that naturally increase testosterone Thoughts on TRT, hormone testing (Dutch test), and effective sprinting protocols Why slow cardio fails and how to use HIIT for fat loss Resources Mentioned: Download Ben’s free 30-day visceral fat-burning protocol at http://www.targetbellyfat.com Organic dry farm wine 🔗 Learn more: http://www.ketokampwine.com  🔗 Mouth tape:  https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro   use the coupon code KETOKAMP   Trace minerals with boron, zinc and selenium: https://amzn.to/4ljjXQf  DIM: https://amzn.to/4jijega  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

15 Huhti 202521min

#988 These Gut Bacteria Burn Fat, Slow Aging & Kill Disease! - EAT THIS To Get Them with Dr. Steven Gundry

#988 These Gut Bacteria Burn Fat, Slow Aging & Kill Disease! - EAT THIS To Get Them with Dr. Steven Gundry

What if your gut was the secret weapon to burning fat, balancing blood sugar, and unlocking mental clarity? In this episode of the Metabolic Freedom Podcast, I’m joined by one of the most brilliant minds in functional medicine—Dr. Stephen Gundry. You’ve probably heard his name. He’s a world-renowned gut health expert and the author of The Gut Brain Paradox. We go deep into the gut-metabolism connection and talk about how your microbiome could be the key to finally breaking through weight loss plateaus, improving insulin sensitivity, and even lifting brain fog. You’ll learn: Why gut diversity is a non-negotiable for long-term fat loss How butyrate-producing bacteria support metabolic health The truth about fermented foods—and what I personally eat Practical, real-world strategies to improve your gut starting today And yes… how the science of gratitude literally changes your biology Dr. Gundry brought the 🔥 in this conversation—and I know you’re going to walk away empowered and inspired to take control of your health from the inside out. 🎧 Hit play and let’s level up together. Purchase Dr Steven Gundry's new book here: https://amzn.to/4lqH7Ex 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

14 Huhti 20251h 5min

#987 Is This BETTER Than Ozempic? How To Activate Thermogenesis, Suppress Hunger, & Trigger Fat Loss With These 5 Daily Drinks with Ben Azadi

#987 Is This BETTER Than Ozempic? How To Activate Thermogenesis, Suppress Hunger, & Trigger Fat Loss With These 5 Daily Drinks with Ben Azadi

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Is it really possible that just one cup a day of something natural could help you reduce cravings, burn fat, and boost energy—without the risks of Ozempic? In this episode, Ben Azadi reveals five research-backed drinks that can support metabolic health, control appetite, and help you lose fat safely and effectively. What You’ll Learn: ☕ Why medium roast organic coffee can increase fat-burning hormones and reduce belly fat 🍵 How green tea (and matcha) targets visceral fat and boosts calorie burn 🍎 The power of apple cider vinegar to lower blood sugar and reduce liver fat 💧 Why mineral-rich water first thing in the morning crushes cravings 🍋 How ginger lemon water boosts brown fat and improves insulin sensitivity Key Highlights: Studies show that coffee increases metabolic rate up to 13% in lean individuals Green tea catechins + caffeine = potent belly fat shredder ACV before meals or bed = improved glucose, reduced insulin spikes Minerals support mitochondrial health, fasting, and energy levels Ginger + lemon water raises thermogenesis and helps regulate insulin Resources Mentioned: ✅ Get 15% off my favorite clean coffee at 👉 http://ketokampcoffee.com Use code KETOKAMP at checkout. My favorite green tea Pique green tea: https://amzn.to/426KBUU  My favorite mineral supplement http://www.beamminerals.com/ketokamp use the coupon code KETOKAMP Pique Ginger Tea: https://amzn.to/3bbew0l  Grab Ben’s FREE 3-step ebook to lose 10 pounds in 7 days 👉 http://www.burnfatbook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

13 Huhti 202516min

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