Dr Terry Wahls | Look At Your Poop: That’s The Best Gut Diversity Test, & The Hormetic Role That Plants Can Play In Your Lifestyle KKP: 671
Metabolic Freedom With Ben Azadi11 Loka 2023

Dr Terry Wahls | Look At Your Poop: That’s The Best Gut Diversity Test, & The Hormetic Role That Plants Can Play In Your Lifestyle KKP: 671

Today, I am blessed to have here with me Dr. Terry L. Wahls. She is a clinical professor of medicine at the University of Iowa where she teaches internal medicine residents, sees patients in a traumatic brain injury clinic, and conducts clinical trials. She is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to the power of The Wahls Protocol, which is based on functional medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, Minding My Mitochondria: How I Overcame Secondary Progressive Multiple Sclerosis and Got Out of My Wheelchair and teaches the public and medical community about the healing power of intensive nutrition. In this episode, Dr. Wahls speaks about the importance of a diverse microbiome for healthy, long-living people. The best way to test your gut diversity is by looking at your poop. Dr. Wahls reveals what you need to look for and how to improve your diversity. Dr. Wahls dives into the hormetic role plants can play in our lifestyle and why variety truly is the spice of life. Tune in as we chat about the Wahls Protocol, the magic of olive oil, and an opportunity for people with relapsing-remitting multiple sclerosis. This episode originally aired in November of 2022. / / E P I S O D E S P ON S O R S Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products. Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle. [16:40] Are You Healthy? You Need To Have A Diverse Microbiome The microbiome is vast; if you have a healthy microbiome, you have five to nine million genes in that microbiome. As long as you have a diverse microbiome, you can fill in the gaps and have excellent health. Basically, we need diversity to have healthy metabolites. Healthy people have diversity in their guts. [20:00] Look At Your Poop: That’s The Best Gut Diversity Test More diversity may not necessarily be a good thing. Unfortunately, we don’t understand this field well enough. You can test your microbiome every single day by pooping and looking in the toilet. Are you pooping rocks, logs, sticky logs, snakes, pudding, or tea? Rocks are a problem, and so are sticky logs. Pudding and tea are also problems. [25:25] The Hormetic Role That Plants Can Play In Your Lifestyle There are more lectins in plants than there are in animal products. Remember, plants are filled with compounds that are poisons. However, plants are incredible hormetic stress for our cellular physiology. By eating a large variety of plants, you are giving cells the signals that our ancestral mothers and fathers would have received. Plant variation will be critical for your gut health. [34:05] What Is The Wahls Protocol Diet? Whatever you and your family do together, you will be much more successful. The diet that has the most significant effect on fatigue reduction and quality of life improvement is the Wahls diet. It would help if you ate fewer added sugars, fewer processed foods, and fewer carbs than the Standard Amerian Diet. Eat grass-fed meats, wild fish, organ meats, oysters, mussels, and clams. Also, eat kimchi and sauerkraut regularly to have a lower rate of respiratory viral infections. Plus, it’s a great source of vitamin C. [41:05] A Clinical Trial For People With Relapsing-Remitting Multiple Sclerosis If you have relapsing-remitting multiple sclerosis, Dr. Wahls wants you to enroll in her clinical trial. She is comparing a ketogenic diet, the modified paleo diet, the Wahls diet, and a usual diet. Plus, she will give the usual diet group tips on reducing sugar and eating more non-starchy vegetables. They have MRIs at month zero and month twenty-four. Plus, they will measure walking, hand function, vision function, and working memory. [46:00] The Magic of Olive Oil: Potent Antioxidants and Polyphenols There are many studies showing what olive oil does to lower the risk of stroke, heart attack, dementia, anxiety, and depression. Olive oil does remarkable things for the risk of relapse as well. Hydroxytyrosol is a very potent antioxidant. Take your olive oil cold because you deactivate some of those polyphenols when you heat them. Also, put your olive oil in the fridge. If it gels, it’s good; if it doesn’t gel, it has been cut with seed oils. AND MUCH MORE! Resources from this episode: Website: https://terrywahls.com/ Tip Sheet: https://terrywahls.com/diet Follow Dr. Wahls Facebook: https://www.facebook.com/TerryWahls Twitter: https://twitter.com/terrywahls YouTube: https://www.youtube.com/user/FoodAsMedicine Instagram: https://www.instagram.com/drterrywahls/ Dr. Wahls on Amazon: https://www.amazon.com/Terry-Wahls-MD/e/B0042SSEYU/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Wahls Research Papers https://terrywahls.com/researchpapers/ Diet Cheat Sheet Summary One page summary of the diet that Dr. Wahls is used in her clinics and clinical trials to restore cellular health. Great for the refrigerator. www.terrywahls.com/diet Survey based studies https://wahls.lab.uiowa.edu/join-study/bastyr-university-studies Wahls Research Lab - Efficacy of Diet on Quality of Life in Multiple Sclerosis Comparison of ketogenic, modified Palaeolithic diets to a Usual diet control Learn more about the study here https://wahls.lab.uiowa.edu/join-study Screen to see if you are eligible for Efficacy of Diet on Quality of Life in Multiple Sclerosis Study https://redcap.icts.uiowa.edu/redcap/surveys/?s=JX73EYRJNPF9MHRR Download research study brochure https://wahls.lab.uiowa.edu/sites/wahls.lab.uiowa.edu/files/wysiwyg_uploads/20220707_-_edq-ms_-_recruitment_study_brochure_-_paper_copy.pdf / / E P I S O D E S P ON S O R S Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products. Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1126 What Really Happens When You Eat Nothing for 5 Days: The Truth About Fasting, Autophagy, and Cellular Healing With Ben Azadi

#1126 What Really Happens When You Eat Nothing for 5 Days: The Truth About Fasting, Autophagy, and Cellular Healing With Ben Azadi

In this episode, Ben Azadi, best-selling author of Keto Flex, shares the results of his five-day water fast — no food, no coffee, no shakes, only water and minerals. What began as a personal experiment turned into a deep physical, mental, and spiritual transformation. Ben walks you through what happens inside the body at each stage of fasting — from autophagy and ketone productionto dopamine reset, stem cell regeneration, and immune system renewal. You’ll learn how fasting can help you heal, boost focus, enhance energy, and even reset your relationship with food. He also explains exactly how to break a long fast safely, when women should fast based on their cycle, and how to prepare your body for success. 👉 Download Ben’s free Keto Egg Fast Protocol to accelerate fat loss and reset your metabolism: https://bit.ly/4h5S4cB  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

14 Loka 22min

#1125 Stop Aging In Its Tracks! The Incredible Longevity Molecule You’ve Never Heard Of with Dr. Andrew Salzman

#1125 Stop Aging In Its Tracks! The Incredible Longevity Molecule You’ve Never Heard Of with Dr. Andrew Salzman

What if the key to slowing down aging, restoring energy, and feeling truly alive again came down to one powerful molecule inside your cells? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Harvard-trained NAD+ researcher Dr. Andrew Salzman to uncover the hidden role of NAD+—the molecule that fuels your metabolism, hormones, and overall vitality. Dr. Salzman breaks down why NAD+ levels drop as we age—and how that decline drives fatigue, inflammation, and hormonal chaos. You’ll learn how to naturally restore your NAD+ through ketogenic eating, fasting, and smart supplementation, along with simple habits that can help you recharge from the inside out. This conversation blends science and soul—packed with practical takeaways, inspiring personal stories, and even a discussion on the power of gratitude in longevity. If you’re ready to boost your energy, sharpen your mind, and age vibrantly, this is one episode you won’t want to miss. 🔗 Links and Resources: Purchase Wonderfeel Products Here: www.benazadi.com/wonderfeel (Coupon code: FREEDOM) 1️⃣ You must enter shipping details before the promo code FREEDOM works. 2️⃣ Then click “Longevity Access” and enter the code FREEDOM for your discount. Subscribe & save $15 off the one-time price, plus get a $20 credit for your next subscription delivery. Valid: October 13th – 20th 2025 Wonderfeel on Instagram Download Ben’s free guide: “How to Lose 10 Pounds of Fat in 7 Days” 👉https://bit.ly/4he0COU  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

13 Loka 54min

#1124 The 3 Science-Backed Habits That Can Naturally Reverse Failing Eyesight and Restore 20-20 Vision — Without Glasses or Surgery -With Ben Azadi

#1124 The 3 Science-Backed Habits That Can Naturally Reverse Failing Eyesight and Restore 20-20 Vision — Without Glasses or Surgery -With Ben Azadi

If your vision keeps getting worse every year, this episode could change everything. Ben Azadi reveals three powerful, science-backed ways to naturally support and even improve eyesight — no glasses or surgery required. You’ll discover: 🔴 Red Light Recharging — how a few minutes of 670nm red light in the morning can recharge your retinal mitochondria and improve color contrast by up to 20%. 👁️ Optimized Blinking — the simple blinking routine proven to strengthen your tear film, reduce dryness, and sharpen vision. 🥑 The Eye Nutrient Trinity — key nutrients like lutein, zeaxanthin, omega-3s, and antioxidants that protect your retina and prevent age-related decline. Plus, Ben shares bonus tips on astaxanthin, bilberry extract, and how to protect your eyes from screen time with blue light blockers. Download Ben’s free guide: “How to Lose 10 Pounds of Fat in 7 Days” 👉https://bit.ly/4he0COU  👉Bon Charge: https://boncharge.com/?aff-view=ketokamp& 👉Glasses: https://vivarays.com/ketokamp 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

12 Loka 16min

#1123 Why You Keep Waking Up at 3 A.M.—And the 1 Tablespoon Sleep Trick That Lowers Cortisol Instantly | With Ben Azadi

#1123 Why You Keep Waking Up at 3 A.M.—And the 1 Tablespoon Sleep Trick That Lowers Cortisol Instantly | With Ben Azadi

If you keep waking up at 3 a.m. with your heart racing and your mind wired — it’s not a sleep problem. It’s a cortisol problem. In this episode, Ben Azadi explains the real reason behind nighttime cortisol spikes and how one simple tablespoon of raw honey and sea salt can calm your nervous system and help you fall back asleep fast. You’ll learn: Why waking between 1–3 a.m. signals liver stress and unstable blood sugar How cortisol blocks melatonin, disrupts fat burning, and triggers inflammation The exact honey + sea salt protocol to balance blood sugar and reduce cortisol The power of adding magnesium and gratitude (Vitamin G) for deeper sleep 5 root-cause fixes to heal your liver, balance hormones, and stop waking up at night Ben also shares a free guide revealing the “healthy” vegetables silently inflaming your body and slowing fat loss. 🔥 Download Ben’s Free Guide: “5 Vegetables You Must Avoid to Burn Fat and Heal Your Gut” 👉 Click here: https://bit.ly/3KLVhC8  🧂 Sea Salt:www.ketokampsalt.com  🍯Unfiltered Honey: https://amzn.to/4q5Hzdm  💊Magnesium: https://bioptimizers.com/ketokamp  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

11 Loka 15min

#1122 Why You’re Probably Fasting the Wrong Way (and the One Fix That Skyrockets Fat Loss) — With Ben Azadi

#1122 Why You’re Probably Fasting the Wrong Way (and the One Fix That Skyrockets Fat Loss) — With Ben Azadi

Most people fast to lose fat—but they’re missing one key piece that can boost results by 33%. In this episode, Ben Azadi breaks down the science of fasted exercise, how to activate your body’s fat-burning switch (AMPK), and why movement during fasting is the real catalyst for transformation. You’ll learn: Why exercising before breakfast burns significantly more fat The 5 physiological benefits of fasted workouts (from insulin drops to autophagy) The best exercises to do in a fasted state (for men and women) What to drink before your workout without breaking your fast The ideal way to break your fast for continued fat-burning Common mistakes that stall progress—and how to fix them Ben also shares his 3-Day Fasted Exercise Reset Protocol and a free bonus guide — the Keto Egg Fast Protocol — to accelerate results and reboot your metabolism. 📘 Mentioned in This Episode Keto Flex by Ben Azadi: https://a.co/d/0Ysw8e7  Favorite Coffee: https://partners.puritycoffee.com/KETOKAMP  Favorite Green Tea: https://amzn.to/45VbWfa  Free Keto Egg Fast Guide: https://bit.ly/4q2MKuJ  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

10 Loka 17min

#1121 The Hidden Vitamin That Destroys Cortisol, Boosts Fat Loss, and Heals Your Body in Minutes — With Ben Azadi

#1121 The Hidden Vitamin That Destroys Cortisol, Boosts Fat Loss, and Heals Your Body in Minutes — With Ben Azadi

In this episode, Ben Azadi reveals a powerful, free, and natural hack that can lower cortisol — your body’s main stress hormone, in just five minutes. Instead of relying on pills, supplements, or workouts, Ben shares the science behind Vitamin G  also known as gratitude,  and how it instantly shifts your body from stress to healing mode. You’ll learn how feeling gratitude (not just thinking it) boosts oxytocin, serotonin, and dopamine, while lowering inflammation, blood pressure, and belly fat. Ben also explains how gratitude rewires your brain’s Reticular Activating System (RAS) so you start seeing blessings instead of stress. He walks you through his 5-minute Vitamin G protocol to calm your nervous system, balance hormones, and feel lighter,  all while improving your metabolism and longevity. 🧭 Recommended Tools 👉Oura Ring (to track Heart Rate Variability) — https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf  👉KetoFlex Book by Ben Azadi — http://www.ketoflexbook.com  👉 Download Ben’s Free 7-Day Protocol: Lose 1 Pound of Fat Per Day Get it here: https://bit.ly/46EpDiD  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

9 Loka 17min

#1120 This Forgotten Sweetener Could Be the Key to Fixing Your Metabolism and Burning Fat Effortlessly — With Ben Azadi

#1120 This Forgotten Sweetener Could Be the Key to Fixing Your Metabolism and Burning Fat Effortlessly — With Ben Azadi

If you’re eating clean but still storing belly fat, insulin resistance—not willpower—is the real culprit. In this episode, Ben Azadi reveals a surprising metabolic secret: blackstrap molasses. Discover how this nutrient-dense sweetener can help balance blood sugar, lower insulin spikes, and support fat loss naturally. Learn the science behind it, the proper dose and timing, and why pairing it with a post-meal walk can double your results. 🎧 Tune in to learn the “molasses trick” that Big Pharma doesn’t want you to know—and start unlocking true metabolic freedom today. 👉 Download Ben’s free guide “Better Than Ozempic” here:https://bit.ly/3Wm43cy  👉Organic blackstrap molasses (in a glass jar) - https://amzn.to/4o8p0n6  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

8 Loka 14min

#1119 What Fasting Really Does to a Man’s Body After 40 — The Truth About Testosterone, Growth Hormone, and Fat Loss With Ben Azadi

#1119 What Fasting Really Does to a Man’s Body After 40 — The Truth About Testosterone, Growth Hormone, and Fat Loss With Ben Azadi

After 40, men experience a natural drop in testosterone, energy, and metabolism — but aging doesn’t have to mean decline. In this episode, Ben Azadi breaks down how fasting acts as a biological reset for men, helping you burn visceral fat, boost testosterone, and increase growth hormone by up to 2,000%. You’ll learn: The exact fasting schedule Ben recommends (18:6 daily, 24-hour weekly, 100-hour quarterly) How fasting improves focus, libido, and longevity The truth about insulin resistance and belly fat What to eat when breaking your fast for optimal results How to pair fasting with strength training and quality sleep Fasting isn’t about deprivation — it’s about reclaiming your energy, discipline, and masculine edge so you can lead, provide, and thrive well into your 40s, 50s, and beyond. 📘 Free Resources: Download Ben’s free 7-Day Guide — your fat-burning reset with zero calorie counting and simple meals that flip your metabolic switch. 👉 https://bit.ly/472s0e6  👉Oura Ring https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

7 Loka 19min

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