Karen Martel | How Women Can Balance Their Hormones Naturally, The TRUTH About Bio-Identical Hormones & Hormone Testing, & More! KKP: 694
Metabolic Freedom With Ben Azadi20 Marras 2023

Karen Martel | How Women Can Balance Their Hormones Naturally, The TRUTH About Bio-Identical Hormones & Hormone Testing, & More! KKP: 694

Today, I am blessed to have here with me Karen Martel. She is a Certified Hormone Specialist and Transformational Nutrition Coach, and stands as a distinguished authority in the realms of women’s weight loss and hormonal health. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution Podcast,” Karen delves deeply into the intricacies of female fat loss and the complex world of hormones, arming women with the knowledge they require to seize control of their well-being. In this episode, Karen Martel shares her personal menopausal journey, exploring unexpected symptoms, dietary challenges, and the critical role of thyroid medication. Discover the impact of hardcore keto diets on hormonal balance and how Karen advocates for the Keto Flex approach. We dive into protein intake optimization for weightlifters and non-lifters, hormonal health baseline assessments, the significance of reverse T3 testing, and the effects of heavy metal toxicity on thyroid health. Karen also emphasizes proactive measures for hormonal health, shedding light on early interventions, supplements, and the role of hormone replacement in preventing decline-related diseases. Don't miss this empowering discussion on achieving hormonal harmony and overall well-being. Dr John Lieurance’s LIVE event in Sarasota, Florida: https://www.drjohnlieurance.com/elements-of-vitality Use the coupon code: Azadi for 5% off (case sensitive) Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [09:20] Karen's Menopausal Odyssey: A Rapid Onset, Unusual Timeline, and the Role of Thyroid Medication - Karen experienced a sudden and intense onset of menopausal symptoms within a six-month period. This included a significant increase in follicle-stimulating hormone (FSH) to menopausal levels, a drop in estrogen and progesterone, as well as other symptoms such as hot flashes, night sweats, weight gain in the stomach area, itchy skin, and breast tenderness. - Her experience of going through menopause deviated from the typical timeline. Instead of the gradual progression over 10 years of perimenopause followed by a couple of years of more intense symptoms, Karen’s symptoms intensified rapidly, leading to a quicker transition into menopause. - Karen discovered that the thyroid medication she was taking played a role in exacerbating her hormonal imbalance. - Luckily, Karen successfully reversed some of the adverse effects of early menopause by implementing changes in her lifestyle and incorporating hormone replacement therapy. [15:20] Dietary Challenges and Hormonal Harmony - Karen observed issues arising from a prolonged and intense adherence to hardcore keto diets among her clients, as well as in her own experience. Problems included menstrual irregularities, hair loss, and weight regain. Individuals were resorting to more extreme measures like extended fasting and carnivore diets in an attempt to address these challenges. - Initially, the hardcore keto approach appeared to yield positive results, with clients experiencing improved energy levels, weight loss, and relief from menopausal symptoms. However, over the long term, these benefits diminished, prompting Karen to investigate the impact on the thyroid and other hormonal systems. - Karen emphasizes the importance of understanding the body's response to dietary signals, particularly in the context of signaling abundance or scarcity. - Karen advocates for the Keto Flex approach, incorporating carbohydrate intake a few days a week to signal abundance and support reproductive functions. [21:35] Optimizing Protein Intake: Recommendations for Weightlifters and Non-Lifters, Daily Distribution, and Whole-Food Emphasis - Karen suggests adjusting protein intake based on whether an individual engages in weightlifting. For those not lifting weights, she recommends a slightly lower protein intake, around 0.5 to 0.8 grams per pound of body weight. - However, for those involved in weightlifting, she recommends aiming for the standard guideline of 1 gram per pound of ideal body weight. - Karen emphasizes the importance of distributing protein intake throughout the day. Ideally, individuals should aim for 30 to 35 grams of protein per meal. - While acknowledging that many women may need to supplement their protein intake with shakes or essential amino acids, Karen emphasizes the preference for obtaining protein from whole food sources rather than relying solely on supplements. [23:05] Navigating Hormonal Health: Baseline Assessment, Sensitivity Variations, and Proactive Intervention in Perimenopause - Karen emphasizes the importance of getting a baseline of hormones, especially during the fertile years in one's 30s. - Different individuals have varying sensitivities to hormones, and what is considered normal or within the range may differ from person to person. - Perimenopause typically begins between the ages of 35 and 40, marked by a decline in progesterone due to less frequent ovulation. Karen advises paying attention to subtle signs, such as weight gain, worsening periods, insomnia, or other symptoms emerging in the late 30s. Proactive intervention during this phase is recommended. - Waiting until significant symptoms manifest may complicate treatment. Unfortunately, Karen notes that many doctors may be reluctant to address hormonal issues until a woman is in menopause, and finding a doctor willing to provide appropriate treatment with bioidentical hormones can be challenging. [37:05] Reverse T3, Testing Challenges, and the Impact of Heavy Metal Toxicity - Karen stresses the importance of testing for reverse T3, a thyroid hormone that is often overlooked by doctors. - She notes that obtaining reverse T3 testing can be challenging in some regions, such as Canada, where it may need to be sent to a lab in California. Doctors may not routinely order this test, so individuals are encouraged to advocate for their health by requesting and even paying for the test themselves. - Karen explains that a crucial aspect of thyroid health is the relationship between free T4 and free T3. - Lastly, Karen shares her personal experience of heavy metal toxicity affecting her thyroid health. [42:55] Proactive Hormonal Health: Early Intervention, Supplements, and the Role of Hormone Replacement in Preventing Decline-Related Diseases - Karen emphasizes the importance of addressing hormonal imbalances proactively and early, especially before the onset of severe symptoms. - Hormones play a crucial role beyond reproduction, influencing the function of organs throughout the body. - Catching hormonal imbalances early can prevent the development of diseases associated with hormonal decline. - During the late 30s and early 40s, when ovarian function starts to decline, Karen recommends certain supplements and lifestyle changes to support hormone production for a longer duration. - Karen highlights that replacing hormones becomes a crucial option when natural hormone production declines. AND MUCH MORE! Resources from this episode: ● Karen’s Website: https://karenmartel.com/ ● Elements of Vitality (Code “AZADI”): https://tickets.drjohnlieurance.com/events/advancedrejuvenation/1023550 ● Primal Blueprint: https://www.primalblueprint.com/ ● Eat Like The Animals: https://www.eatliketheanimals.com/ ● Follow Karen ● YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ ● Instagram: https://www.instagram.com/karenmartelhormones/ ● Facebook: https://www.facebook.com/karenmartelhormones ● Twitter: https://twitter.com/KarenMartelCTNC ● Podcast: https://podcasts.apple.com/us/podcast/the-hormone-solution-with-karen-martel/id1438772276 Dr John Lieurance’s LIVE event in Sarasota, Florida: https://www.drjohnlieurance.com/elements-of-vitality Use the coupon code: Azadi for 5% off (case sensitive) Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1039 The 5 Biggest Lies About Fat Loss (Listen to Chapter 1 of Metabolic Freedom With Ben Azadi)

#1039 The 5 Biggest Lies About Fat Loss (Listen to Chapter 1 of Metabolic Freedom With Ben Azadi)

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi shares the full audio of Chapter 1 from his New York Times bestselling book Metabolic Freedom. 📘 Chapter Title: We Need a New Paradigm for Fat Loss 🔥 In this foundational chapter, Ben dismantles outdated beliefs around calorie counting, metabolic slowdown, and weight loss resistance. He introduces the 5 Fat Loss Failures and reveals how chronic cellular inflammation, not overeating, is the root of stubborn fat. 💡 Learn why most diets fail, how your hormones and cell membranes drive fat burning, and why weight gain is just a symptom of deeper metabolic dysfunction. Get Metabolic Freedom on Spotify here: https://open.spotify.com/show/70x1UMHnVQYQ7ct1uCfrG5?si=4b0dfdee8f45402e  Get Metabolic Freedom o Audible here: https://amzn.to/4ncwCFL  🎧 Listen now — and if you want the full audiobook narrated by Ben himself, grab it on Audible or Spotify Premium for FREE (with your membership). 📩 Send your screenshot of the audiobook download to support@ketokamp.com and unlock an exclusive $1,000 metabolism course featuring top experts like Dr. Jason Fung and Dr. Daniel Pompa. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

25 Kesä 49min

#1038 The 5 Walking Tweaks That Melt Belly Fat, Boost Mitochondria & Lower Cortisol Naturally – With Ben Azadi

#1038 The 5 Walking Tweaks That Melt Belly Fat, Boost Mitochondria & Lower Cortisol Naturally – With Ben Azadi

In this solo episode, Ben Azadi shares the exact walking protocol he uses to stay lean year-round and maintain under 15% body fat. These 5 simple yet powerful walking hacks are designed to ignite fat burning, boost mitochondrial health, and enhance metabolic flexibility. ✅ You’ll learn: Why walking fasted with apple cider vinegar and coffee supercharges fat loss How morning sun exposure and grounding boost nitric oxide and sleep quality Why adding short sprints or hills improves mitochondrial function and VO₂ max The surprising power of gratitude (“Vitamin G”) to lower cortisol and burn fat Why a 10-minute post-dinner walk can slash blood sugar and insulin levels 🔗 Helpful Links Mentioned Purity Coffee (15% off): http://www.ketokampcoffee.com  — code KETOKAMP Metabolic Freedom book + FREE course: http://www.metabolicfreedombook.com  Paleo Valley Apple Cider Vinegar Complex: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68  15% code automatically applied  Electrolytes Ben uses:  Redmond’s:  http://www.ketokampsalt.com  coupon code is AZADI for 10% off Keto Chow: https://amzn.to/4e8bAng  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

24 Kesä 19min

#1037 90 Days of Nothing but Meat! – Shocking Impact on My Gut Diversity & Metabolic Health with Dr. Shayne Morris

#1037 90 Days of Nothing but Meat! – Shocking Impact on My Gut Diversity & Metabolic Health with Dr. Shayne Morris

In this episode, Ben Azadi shares his personal journey on a 90-day carnivore diet, revealing surprising improvements in his gut microbiome diversity and metabolic health. Joined by molecular biologist Dr. Shayne Morris, they discuss Ben’s lab results, the adaptability of the microbiome, and the interplay between genetics, diet, and health markers like cholesterol. The conversation highlights the importance of personalized nutrition, the resilience of gut bacteria, and the need for a nuanced understanding of how dietary changes impact overall well-being. 🔥 Key Topics Discussed: Personal experience with a 90-day carnivore diet experiment Impact of the carnivore diet on gut health and microbiome diversity Changes in lab results related to gut health and metabolic health Relationship between diet, genetics, and epigenetics Discussion of cholesterol levels and their implications on health Importance of personalized dietary approaches based on individual health conditions Role of prebiotics in supporting gut health within a carnivore diet Adaptability of the microbiome to dietary changes and environmental toxins Concerns about plant toxins and their effects on gut health Emphasis on the need for a broader understanding of dietary impacts on health ➡️ To order any of the products: 1. go to https://sfi-portal.com and click register.  2. Fill out the form 3. Add your doctor referral code: FLAZ10 4. After that, your account will be created and you'll be set to order! 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

23 Kesä 1h 2min

#1036 The Exact 7-Step Protocol to Melt 20 Pounds of Fat This Summer—No Starving, No Cardio With Ben Azadi

#1036 The Exact 7-Step Protocol to Melt 20 Pounds of Fat This Summer—No Starving, No Cardio With Ben Azadi

In this solo episode, Ben Azadi shares the exact 7-step protocol he would give a client to burn 20 pounds of body fat this summer—without starving, over-exercising, or obsessing over calories. You’ll learn: Why red meat and intermittent fasting supercharge metabolism How summer sunlight resets your hormones and boosts fat loss The importance of minerals for detox and sustained energy How to follow the powerful 5-1-1 keto flex protocol The best workouts for sustainable fat loss (without chronic cardio) The power of cold exposure for brown fat activation The mindset shift that makes fat loss permanent 🛠️ Resources & Links Mentioned: Redmond’s Real Salt: http://www.ketokampsalt.com — Use code AZADI BioOptimizers Magnesium: https://bioptimizers.com/shop?gl=634d35583f5d609e778b4582&coupon=ketokamp10  – Use code KETOKAMP10 Upgraded Formulas: https://upgradedformulas.com/BENAZADI — Use code BENAZADI Beam Minerals Electrolytes: http://www.beamminerals.com/ketokamp — Use code KETOKAMP Keto Mojo (glucose + ketone meter): http://www.ketokampmachine.com — Use code KETOKAMP24 Get the Book + FREE Course: http://www.metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

22 Kesä 22min

#1035 The Science-Backed Truth About Meal Timing, Nighttime Fasting, and Hormone Optimization With Ben Azadi

#1035 The Science-Backed Truth About Meal Timing, Nighttime Fasting, and Hormone Optimization With Ben Azadi

Eating close to bedtime may seem harmless, but it can spike insulin, disrupt melatonin, and block fat burning overnight. In this solo episode, Ben Azadi breaks down what happens when you don’t eat for 3, 5, and 8 hours before bed – and how each window impacts fat loss, inflammation, sleep quality, and anti-aging. 💥 Key Topics Covered: How food before bed blocks melatonin & fat loss Why insulin and cortisol spike with nighttime eating 3h, 5h, and 8h eating cutoffs — and what changes in the body Boosting autophagy, HRV, and REM sleep Best late-day meals to support overnight fasting Why skipping dinner won’t ruin your metabolism Herbal teas, electrolytes & supplements: what’s okay after the cutoff Combining this strategy with keto, low carb, or carnivore 🔥 Learn the science. Apply the protocols. Wake up leaner and more energized. 📘 Grab Ben’s bestselling book Metabolic Freedom + FREE Metabolism Course: 👉 http://www.metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

21 Kesä 19min

#1034 The 11 Most Dangerous Foods You Thought Were Healthy – Gut, Fat, and Hormone Damage EXPOSED with Ben Azadi

#1034 The 11 Most Dangerous Foods You Thought Were Healthy – Gut, Fat, and Hormone Damage EXPOSED with Ben Azadi

In this fiery episode of the Metabolic Freedom Podcast, Ben Azadi exposes 11 so-called “healthy” foods that are silently wrecking your metabolism, inflaming your gut, and accelerating disease. From spinach to almond milk, Beyond Meat to fish oil — Ben breaks down the hidden science, real risks, and better swaps to protect your health and burn fat. 📚 Grab Ben’s new book Metabolic Freedom + FREE bonus course: 👉 http://www.metabolicfreedombook.com 🔹 Topics covered: Oxalates, lectins, glyphosate, and aflatoxins Why fish oil may be worse than seed oils How modern wheat is destroying your blood sugar Safer protein options + SMASH seafood protocol Better swaps for every item listed 📘 Grab Ben’s new book Metabolic Freedom + free course: 👉 https://www.metabolicfreedombook.com 🛒 Equip protein discount: 👉 http://equipfoods.com/benazadi  – Use code BENAZADI for 20% off 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

19 Kesä 21min

#1033 Erase 15 Years of Wrinkles Naturally: Top 3 Anti-Aging Foods (And the Worst Foods for Your Skin) Backed by Science with Ben Azadi

#1033 Erase 15 Years of Wrinkles Naturally: Top 3 Anti-Aging Foods (And the Worst Foods for Your Skin) Backed by Science with Ben Azadi

In this episode, Ben Azadi shares the 3 most powerful anti-aging foods for skin — all backed by human studies. One is so controversial your dermatologist probably won’t recommend it. He also exposes 3 so-called “healthy” foods that are secretly aging your skin faster than anything else. ✅ What you’ll learn: The #1 most nutrient-dense food for skin elasticity and wrinkle reduction A veggie that protects your skin from UV damage and sugar-aging A misunderstood fish that boosts collagen, hydration, and glow The shocking truth about low-fat yogurt, gluten-free wraps, and agave How long it takes to see visible results (hint: just 30 days) 📚 Grab Ben’s new book Metabolic Freedom + FREE bonus course: 👉 http://www.metabolicfreedombook.com 👉 Recommended: PaleoValley Organ Complex 🌐 https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 (15% code automatically applied) 💧 Skincare brands mentioned: One Skin Anti-Aging Peptide Cream: Visit oneskin.co/FREEDOM and use code FREEDOM for 15% off your first purchase.   Farrow Skin Beef Tallow & Lard skin care:  https://farrow.shop/discount/KETOKAMP?ref=15 use the coupon code KETOKAMP for 15% off   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

17 Kesä 18min

#1032 Why Most People Are Doing Supplements Wrong – The Best Way to Absorb Vitamin C, Magnesium & More with Dr. Thomas Levy

#1032 Why Most People Are Doing Supplements Wrong – The Best Way to Absorb Vitamin C, Magnesium & More with Dr. Thomas Levy

In this episode, Ben Azadi sits down with Dr. Thomas Levy, a renowned cardiologist, to explore the vital roles of vitamin C and magnesium in metabolic health. Together, they discuss why deficiencies in these nutrients are so common, how they impact disease and energy levels, and the best ways to supplement for optimal absorption. Dr. Levy also shares insights on vitamin D, B vitamins, and methylene blue, emphasizing a personalized approach to supplementation. The conversation is both informative and practical, empowering listeners to take charge of their health. 🔥 Key Topics Discussed: Importance of supplements for health and metabolism Role of vitamin C as a powerful antioxidant and its significance in bodily functions Magnesium's critical role in over 300 enzymatic reactions and its impact on energy production Common deficiencies of vitamin C and magnesium in the general population Effective delivery systems for supplements, including liposomal vitamin C Relationship between magnesium and calcium in maintaining health Discussion on vitamin D and its role in calcium metabolism and chronic disease prevention Overview of B vitamins and their importance for energy and nerve health Introduction of a "Super Eight" supplement regimen for optimal health Exploration of methylene blue and its potential therapeutic benefits for mitochondrial function and oxidative stress. 🔗 Links and Resources: ⭐️ LiveOnLabs | https://www.livonlabs.com/ Order any full-priced supplement and get 1 carton of Lypo-Spheric® B Complex Plus FREE, a $56 value! 1. Add any Lypo-Spheric® supplement to your cart. 2. Enter the code AZADI25 at checkout. This will remove the price of the Lypo-Spheric® B Complex Plus from your order. 3. Click Submit. 🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

16 Kesä 59min

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