Ben Greenfield "The Benefits of Fasting Don't Come With Caloric Restriction. They Come With a Long Period of Time Spent Between Eating."| KKP 25
Ben Greenfield explains the benefits of including a 24 hour fast once per week, a powerful morning routine for fat loss, and how to control your blood sugar for longevity. Learn More About Ben Greenf...
28 Elo 201913min
Dr. Jason Fung - Diabetes, Obesity, Intermittent Fasting, & The Calories Debacle – KKP 24
Today’s episode is very close to my heart as I have a personal experience with diabetes. My father developed Type II Diabetes and I have watched him struggle with this disease. It was a very difficult...
26 Elo 201953min
Which Liquids Break My Fast? Exercise & Fasting, Intermittent Fasting Common Questions & Answers, Part II – Ben Azadi: KKP 23
In this episode, we’ll talk all about intermittent fasting. Here is an overview of this episode: Can you exercise while fasting? Will I get hungry when intermittent fasting? Will I get a headache...
22 Elo 201931min
Nora Gedgaudas "How Our Brain Ages Is Almost Entirely Up To Us"| KKP 21
Nora Gedgaudas explains what the modern diet has done to shrink our brains and age us faster. You'll learn how you have control over your brain function. Learn More About Nora Gedgaudas: https://w...
21 Elo 201914min
Grass Fed vs Grain Fed, Folate vs Folic Acid, Food, Anxiety & Depression, – Autumn Smith KKP 21
Today’s episode is a story about pain and struggles and how these experiences help develop passion and purpose. Autumn Smith, joins us today to share her own wellness journey of healing from IBS and h...
19 Elo 201957min
Intermittent Fasting Common Questions & Answers, Part I – Ben Azadi: KKP 20
In this episode, we’ll talk all about intermittent fasting. Here is an overview of this episode: The history of fasting Will you go into starvation mode when fasting? Will you lose muscle while f...
16 Elo 201925min
Dr. Eric Westman "Keto Works For Virtually Everyone When Its Done Right"| KKP 19
Dr. Eric Westman explains the power of using the ketogenic diet the RIGHT way. You'll learn how amazing ketones are, and what they do to fight disease. Follow Dr. Eric C. Westman on Twitter: https...
14 Elo 201913min
The Brain & Heart Connection, Busting Self Limiting Beliefs, Love & Gratitude – Sean Croxton KKP 18
Today’s episode might be a little bit different than all of the previous ones. Still, it is as insightful as ever, especially because I am joined by the mastermind behind the Keto Kamp movement. I am ...
12 Elo 201954min
