Mike Feldstein | Transforming Your Home into a Clean, Safe Sanctuary: Expert Tips and Tricks KKP: 704
Metabolic Freedom With Ben Azadi8 Joulu 2023

Mike Feldstein | Transforming Your Home into a Clean, Safe Sanctuary: Expert Tips and Tricks KKP: 704

Today, I am blessed to have here with me Mike Feldstein. He is the Founder & CEO of Jaspr, an air science & technology company. He is an unconventional entrepreneur who sees challenges as opportunities and who is constantly finding solutions to problems others see as insurmountable. Jaspr, Feldstein’s latest venture, is the culmination of Mike’s diverse background in air quality, disaster restoration, and entrepreneurship and it is his mission to protect air quality and improve human health through innovative products and education. Diving into the unpredictable terrain of environmental allergens becomes paramount in a world where our surroundings are rife with unseen threats. We unravel the intricate relationship between ecological disturbances and the potential allergens lurking in our midst. The impact on health varies widely, with individuals exhibiting diverse responses, from severe reactions to minimal effects. Later, Mike draws a vital distinction between fresh air and clean air, shedding light on the potential dangers of elevated CO2 levels in confined spaces. While practical, the pursuit of energy efficiency in buildings may compromise indoor air quality, necessitating a delicate balance between energy efficiency and health. Tune in as we explore the nuanced world of air purification metrics and strategies. Join us on this comprehensive exploration as we navigate the unseen hazards surrounding us, arming ourselves with knowledge to create healthier and safer living environments. Jaspr: http://jaspr.co/ketokamp (use code: ketokamp) Get 40% off only from December 8th - December 15th 2023. After this date, the coupon code drops to 20% off. Download your FREE seed oil allergy card here: http://www.seedoilcard.com Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* [09:50] The Unpredictable Terrain of Environmental Allergens - The impact of potential allergens in the environment, such as those in carpets, depends largely on disturbance. Unsettling the environment, like walking on the carpet or stirring up settled dust, can elevate the risk of exposure and reactions. - Individuals can exhibit diverse responses to environmental factors. Allergens may trigger severe reactions in some, while others may experience minimal effects. - The body's response to environmental factors, including allergens, may resemble an allergic reaction. For some, exposure can lead to chronic illnesses and autoimmune responses, while others may experience it as a form of stress. - Predicting the impact of environmental factors on health remains challenging. Factors such as an individual's detoxification capabilities, existing health conditions, and overall stress load contribute to the unpredictability of how people will be affected. [20:50] Insights on the Overlooked Dangers of Smoke Damage After Fires - Mike emphasizes that in the aftermath of a fire, the focus should not only be on visible fire damage but also on the significant impact of toxic smoke. - Even if the fire is miles away, the unseen damage caused by smoke can be extensive and pose serious health risks. - Cleaning smoke damage involves more than just surface cleaning. Soft materials such as carpets, books, and clothing can absorb smoke particles and remain contaminated even after cleaning attempts. - Mike highlights the difficulty in restoring these items effectively, requiring more drastic measures like discarding porous materials. - Even when the visible signs and smells are gone, harmful particles can linger in the air, affecting the health of individuals. [33:30] Mike Explores VOC Sensor Insights and Real-Life Hazards - Mike discusses the potential sources detected by a VOC (Volatile Organic Compounds) sensor, emphasizing that it may pick up cooking particulate oils, especially from activities like using olive oil or off-gassing from pans. - Mike notes that the type of pan used in cooking can influence what the VOC sensor detects. Nonstick pans and cast iron pans, for example, may contribute different substances to the air, affecting the sensor's readings. This highlights the need to consider various factors when interpreting sensor data. - Mike shares a real-life incident where a friend's gas range was left on without the burner being on. The gas levels became dangerously high, leading to a potential hazard. This story underscores the importance of gas safety and the fact that people can become "nose blind" to such issues, reinforcing the need for reliable detectors. [41:00] The Vital Distinction Between Fresh Air and Clean Air in Indoor Spaces - Mike emphasizes the crucial difference between fresh air and clean air. Opening doors or windows may bring in fresh air, but it doesn't guarantee that the air is free from harmful particulates. Clean air, which is essential for health, requires effective filtration to remove pollutants. - Plus, Mike discusses the potential dangers of elevated carbon dioxide (CO2) levels in confined spaces, such as cars with recirculating air. In a short amount of time, CO2 levels can significantly increase, reaching levels that may lead to fatigue and discomfort. Proper ventilation is essential to maintain healthy indoor air quality. - The focus on energy efficiency in buildings, particularly sealing them for better insulation, can have unintended consequences for indoor air quality. While energy efficiency is practical, it may lead to inadequate ventilation, trapping pollutants indoors and causing discomfort and fatigue. - Mike suggests that many energy-efficient practices are at odds with maintaining good indoor air quality. Balancing both aspects is crucial for creating environments that are both energy-efficient and healthy. [45:00] The Nuances of Air Purification Metrics and Strategies - Mike challenges the conventional approach of using square footage as the sole metric for air purification needs. - He stresses that cubic volume, which considers ceiling height, is a more accurate measure. This nuanced perspective is crucial for understanding the actual air volume that needs to be addressed for effective purification. - Mike discusses the impact of HVAC (heating, ventilation, and air conditioning) systems on air purification. If an HVAC system is in place, the performance of air purifiers like Jaspr can be more effective in terms of air changes per hour. - Mike explains the dynamics of air cleaning in closed rooms with air purifiers like Jaspr. While the purifier can achieve high efficiency within the closed space, the overall impact on the entire house may be limited if the HVAC system is in use. Understanding these nuances is crucial for optimizing air purification strategies. [47:30] The Nuances of Effective Air Purification Strategies - Controlled environments, such as rooms with specific dimensions, can impact the effectiveness of air purifiers like Jaspr. - Drawing an analogy to water currents, Mike explains that air moves in predictable patterns within a home. Factors like temperature, humidity, pressure, and HVAC systems contribute to the establishment of air currents. - Mike recommends prioritizing air purification in spaces where people spend a significant amount of time, such as bedrooms and work areas. He notes that areas with high pollutant sources, like kitchens and living rooms, are essential to address. - Instead of focusing on square footage, Mike suggests thinking about the percentage improvement in air cleanliness. Achieving a 95% to 99% improvement in air quality in a specific space, taking into account factors like air exchange through HVAC units, is a meaningful goal. AND MUCH MORE! Resources from this episode: ● Website: https://mikefeld.com ● Jaspr: http://jaspr.co/ketokamp (use code: ketokamp) Get 40% off only from December 8th - December 15th 2023. After this date, the coupon code drops to 20% off. ● Follow Mike ● Instagram: https://www.instagram.com/mike.feldstein/ ● LinkedIn: https://www.linkedin.com/in/mike-feldstein-0512342b/ Download your FREE seed oil allergy card here: http://www.seedoilcard.com Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some Links Are Affiliates // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1039 The 5 Biggest Lies About Fat Loss (Listen to Chapter 1 of Metabolic Freedom With Ben Azadi)

#1039 The 5 Biggest Lies About Fat Loss (Listen to Chapter 1 of Metabolic Freedom With Ben Azadi)

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi shares the full audio of Chapter 1 from his New York Times bestselling book Metabolic Freedom. 📘 Chapter Title: We Need a New Paradigm for Fat Loss 🔥 In this foundational chapter, Ben dismantles outdated beliefs around calorie counting, metabolic slowdown, and weight loss resistance. He introduces the 5 Fat Loss Failures and reveals how chronic cellular inflammation, not overeating, is the root of stubborn fat. 💡 Learn why most diets fail, how your hormones and cell membranes drive fat burning, and why weight gain is just a symptom of deeper metabolic dysfunction. Get Metabolic Freedom on Spotify here: https://open.spotify.com/show/70x1UMHnVQYQ7ct1uCfrG5?si=4b0dfdee8f45402e  Get Metabolic Freedom o Audible here: https://amzn.to/4ncwCFL  🎧 Listen now — and if you want the full audiobook narrated by Ben himself, grab it on Audible or Spotify Premium for FREE (with your membership). 📩 Send your screenshot of the audiobook download to support@ketokamp.com and unlock an exclusive $1,000 metabolism course featuring top experts like Dr. Jason Fung and Dr. Daniel Pompa. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

25 Kesä 49min

#1038 The 5 Walking Tweaks That Melt Belly Fat, Boost Mitochondria & Lower Cortisol Naturally – With Ben Azadi

#1038 The 5 Walking Tweaks That Melt Belly Fat, Boost Mitochondria & Lower Cortisol Naturally – With Ben Azadi

In this solo episode, Ben Azadi shares the exact walking protocol he uses to stay lean year-round and maintain under 15% body fat. These 5 simple yet powerful walking hacks are designed to ignite fat burning, boost mitochondrial health, and enhance metabolic flexibility. ✅ You’ll learn: Why walking fasted with apple cider vinegar and coffee supercharges fat loss How morning sun exposure and grounding boost nitric oxide and sleep quality Why adding short sprints or hills improves mitochondrial function and VO₂ max The surprising power of gratitude (“Vitamin G”) to lower cortisol and burn fat Why a 10-minute post-dinner walk can slash blood sugar and insulin levels 🔗 Helpful Links Mentioned Purity Coffee (15% off): http://www.ketokampcoffee.com  — code KETOKAMP Metabolic Freedom book + FREE course: http://www.metabolicfreedombook.com  Paleo Valley Apple Cider Vinegar Complex: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68  15% code automatically applied  Electrolytes Ben uses:  Redmond’s:  http://www.ketokampsalt.com  coupon code is AZADI for 10% off Keto Chow: https://amzn.to/4e8bAng  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

24 Kesä 19min

#1037 90 Days of Nothing but Meat! – Shocking Impact on My Gut Diversity & Metabolic Health with Dr. Shayne Morris

#1037 90 Days of Nothing but Meat! – Shocking Impact on My Gut Diversity & Metabolic Health with Dr. Shayne Morris

In this episode, Ben Azadi shares his personal journey on a 90-day carnivore diet, revealing surprising improvements in his gut microbiome diversity and metabolic health. Joined by molecular biologist Dr. Shayne Morris, they discuss Ben’s lab results, the adaptability of the microbiome, and the interplay between genetics, diet, and health markers like cholesterol. The conversation highlights the importance of personalized nutrition, the resilience of gut bacteria, and the need for a nuanced understanding of how dietary changes impact overall well-being. 🔥 Key Topics Discussed: Personal experience with a 90-day carnivore diet experiment Impact of the carnivore diet on gut health and microbiome diversity Changes in lab results related to gut health and metabolic health Relationship between diet, genetics, and epigenetics Discussion of cholesterol levels and their implications on health Importance of personalized dietary approaches based on individual health conditions Role of prebiotics in supporting gut health within a carnivore diet Adaptability of the microbiome to dietary changes and environmental toxins Concerns about plant toxins and their effects on gut health Emphasis on the need for a broader understanding of dietary impacts on health ➡️ To order any of the products: 1. go to https://sfi-portal.com and click register.  2. Fill out the form 3. Add your doctor referral code: FLAZ10 4. After that, your account will be created and you'll be set to order! 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

23 Kesä 1h 2min

#1036 The Exact 7-Step Protocol to Melt 20 Pounds of Fat This Summer—No Starving, No Cardio With Ben Azadi

#1036 The Exact 7-Step Protocol to Melt 20 Pounds of Fat This Summer—No Starving, No Cardio With Ben Azadi

In this solo episode, Ben Azadi shares the exact 7-step protocol he would give a client to burn 20 pounds of body fat this summer—without starving, over-exercising, or obsessing over calories. You’ll learn: Why red meat and intermittent fasting supercharge metabolism How summer sunlight resets your hormones and boosts fat loss The importance of minerals for detox and sustained energy How to follow the powerful 5-1-1 keto flex protocol The best workouts for sustainable fat loss (without chronic cardio) The power of cold exposure for brown fat activation The mindset shift that makes fat loss permanent 🛠️ Resources & Links Mentioned: Redmond’s Real Salt: http://www.ketokampsalt.com — Use code AZADI BioOptimizers Magnesium: https://bioptimizers.com/shop?gl=634d35583f5d609e778b4582&coupon=ketokamp10  – Use code KETOKAMP10 Upgraded Formulas: https://upgradedformulas.com/BENAZADI — Use code BENAZADI Beam Minerals Electrolytes: http://www.beamminerals.com/ketokamp — Use code KETOKAMP Keto Mojo (glucose + ketone meter): http://www.ketokampmachine.com — Use code KETOKAMP24 Get the Book + FREE Course: http://www.metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

22 Kesä 22min

#1035 The Science-Backed Truth About Meal Timing, Nighttime Fasting, and Hormone Optimization With Ben Azadi

#1035 The Science-Backed Truth About Meal Timing, Nighttime Fasting, and Hormone Optimization With Ben Azadi

Eating close to bedtime may seem harmless, but it can spike insulin, disrupt melatonin, and block fat burning overnight. In this solo episode, Ben Azadi breaks down what happens when you don’t eat for 3, 5, and 8 hours before bed – and how each window impacts fat loss, inflammation, sleep quality, and anti-aging. 💥 Key Topics Covered: How food before bed blocks melatonin & fat loss Why insulin and cortisol spike with nighttime eating 3h, 5h, and 8h eating cutoffs — and what changes in the body Boosting autophagy, HRV, and REM sleep Best late-day meals to support overnight fasting Why skipping dinner won’t ruin your metabolism Herbal teas, electrolytes & supplements: what’s okay after the cutoff Combining this strategy with keto, low carb, or carnivore 🔥 Learn the science. Apply the protocols. Wake up leaner and more energized. 📘 Grab Ben’s bestselling book Metabolic Freedom + FREE Metabolism Course: 👉 http://www.metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

21 Kesä 19min

#1034 The 11 Most Dangerous Foods You Thought Were Healthy – Gut, Fat, and Hormone Damage EXPOSED with Ben Azadi

#1034 The 11 Most Dangerous Foods You Thought Were Healthy – Gut, Fat, and Hormone Damage EXPOSED with Ben Azadi

In this fiery episode of the Metabolic Freedom Podcast, Ben Azadi exposes 11 so-called “healthy” foods that are silently wrecking your metabolism, inflaming your gut, and accelerating disease. From spinach to almond milk, Beyond Meat to fish oil — Ben breaks down the hidden science, real risks, and better swaps to protect your health and burn fat. 📚 Grab Ben’s new book Metabolic Freedom + FREE bonus course: 👉 http://www.metabolicfreedombook.com 🔹 Topics covered: Oxalates, lectins, glyphosate, and aflatoxins Why fish oil may be worse than seed oils How modern wheat is destroying your blood sugar Safer protein options + SMASH seafood protocol Better swaps for every item listed 📘 Grab Ben’s new book Metabolic Freedom + free course: 👉 https://www.metabolicfreedombook.com 🛒 Equip protein discount: 👉 http://equipfoods.com/benazadi  – Use code BENAZADI for 20% off 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

19 Kesä 21min

#1033 Erase 15 Years of Wrinkles Naturally: Top 3 Anti-Aging Foods (And the Worst Foods for Your Skin) Backed by Science with Ben Azadi

#1033 Erase 15 Years of Wrinkles Naturally: Top 3 Anti-Aging Foods (And the Worst Foods for Your Skin) Backed by Science with Ben Azadi

In this episode, Ben Azadi shares the 3 most powerful anti-aging foods for skin — all backed by human studies. One is so controversial your dermatologist probably won’t recommend it. He also exposes 3 so-called “healthy” foods that are secretly aging your skin faster than anything else. ✅ What you’ll learn: The #1 most nutrient-dense food for skin elasticity and wrinkle reduction A veggie that protects your skin from UV damage and sugar-aging A misunderstood fish that boosts collagen, hydration, and glow The shocking truth about low-fat yogurt, gluten-free wraps, and agave How long it takes to see visible results (hint: just 30 days) 📚 Grab Ben’s new book Metabolic Freedom + FREE bonus course: 👉 http://www.metabolicfreedombook.com 👉 Recommended: PaleoValley Organ Complex 🌐 https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 (15% code automatically applied) 💧 Skincare brands mentioned: One Skin Anti-Aging Peptide Cream: Visit oneskin.co/FREEDOM and use code FREEDOM for 15% off your first purchase.   Farrow Skin Beef Tallow & Lard skin care:  https://farrow.shop/discount/KETOKAMP?ref=15 use the coupon code KETOKAMP for 15% off   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

17 Kesä 18min

#1032 Why Most People Are Doing Supplements Wrong – The Best Way to Absorb Vitamin C, Magnesium & More with Dr. Thomas Levy

#1032 Why Most People Are Doing Supplements Wrong – The Best Way to Absorb Vitamin C, Magnesium & More with Dr. Thomas Levy

In this episode, Ben Azadi sits down with Dr. Thomas Levy, a renowned cardiologist, to explore the vital roles of vitamin C and magnesium in metabolic health. Together, they discuss why deficiencies in these nutrients are so common, how they impact disease and energy levels, and the best ways to supplement for optimal absorption. Dr. Levy also shares insights on vitamin D, B vitamins, and methylene blue, emphasizing a personalized approach to supplementation. The conversation is both informative and practical, empowering listeners to take charge of their health. 🔥 Key Topics Discussed: Importance of supplements for health and metabolism Role of vitamin C as a powerful antioxidant and its significance in bodily functions Magnesium's critical role in over 300 enzymatic reactions and its impact on energy production Common deficiencies of vitamin C and magnesium in the general population Effective delivery systems for supplements, including liposomal vitamin C Relationship between magnesium and calcium in maintaining health Discussion on vitamin D and its role in calcium metabolism and chronic disease prevention Overview of B vitamins and their importance for energy and nerve health Introduction of a "Super Eight" supplement regimen for optimal health Exploration of methylene blue and its potential therapeutic benefits for mitochondrial function and oxidative stress. 🔗 Links and Resources: ⭐️ LiveOnLabs | https://www.livonlabs.com/ Order any full-priced supplement and get 1 carton of Lypo-Spheric® B Complex Plus FREE, a $56 value! 1. Add any Lypo-Spheric® supplement to your cart. 2. Enter the code AZADI25 at checkout. This will remove the price of the Lypo-Spheric® B Complex Plus from your order. 3. Click Submit. 🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

16 Kesä 59min

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