Dr Anthony Youn | Red Light Therapy & Collagen To Transform Your Skin Health, Autophagy Diet, How Sugar Ages You & More! KKP: 716
Metabolic Freedom With Ben Azadi29 Joulu 2023

Dr Anthony Youn | Red Light Therapy & Collagen To Transform Your Skin Health, Autophagy Diet, How Sugar Ages You & More! KKP: 716

Today, I am blessed to have here with me Dr. Anthony Youn. He is considered one of the nation’s best-known experts in looking younger with or without surgery. His motto is “True Beauty Is Holistic™,” and he believes all people can achieve their true beauty using a combination of holistic factors, which do not necessarily involve surgery. For the past dozen years he has shared his tips for holistic plastic surgery on such television programs as The Rachael Ray Show, The Doctors, The Doctor Oz Show, Fox and Friends, and many others. In this episode, Dr. Youn dives into the intricacies of aging, unveiling the profound impact of internal factors on our external appearance. From the critical role of autophagy in cellular renewal to navigating sun protection, skin cancer, and nutritional decline, Dr. Youn is a wealth of insights. He sheds light on the saboteur that is sugar, speaking about its role in premature aging and skin deformities. The rise of red light therapy in alternative medicine takes center stage, challenging traditional medicine's hesitation. Please tune in for this enlightening voyage to unlock the fountain of youth within ourselves. Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a Reserve your FREE spot to our upcoming 5 day Keto Kickstart Challenge with Dr Eric Berg, Cynthia Thurlow, Ben Azadi & The Keto Kamp Team: https://www.ketokamp.com/keto-challenge / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* [08:20] Unlocking the Fountain of Youth: Insights on Internal Aging, Autophagy, and the Gut-Skin Axis - Dr. Youn suggests that aging isn't just about external appearances but also involves internal factors. This includes medical aspects such as plaque in arteries and cellular perspectives, like the functioning of mitochondria. Internal aging may manifest through issues like cellular waste buildup. - The concept of autophagy highlights the importance of cleaning out cellular waste products. Dr. Youn suggests that practices like fasting can contribute to this process and support cellular health. - Holistic health experts emphasize the connection between gut health and skin appearance. - According to Dr. Youn, healing the gut is considered a key factor in achieving beautiful and youthful skin. This perspective aligns with the emerging understanding of the gut-skin axis. [13:00] Navigating Sun Protection, Skin Cancer, and Environmental Safeguards - The conversation emphasizes the significance of sun protection in preventing skin damage and, more critically, skin cancer. The narrative underscores the potential severity of skin cancer, especially on the face, and the importance of avoiding it. - Dr. Youn discusses the distinction between mineral sunblocks (sitting on the skin’s surface) and chemical sunscreens (absorbed into the body). Mineral sunblocks containing zinc oxide or titanium dioxide are highlighted for their surface barrier effect. However, the challenge is that they can be visible, especially on darker skin tones. - Chemical sunscreens, particularly oxybenzone and octinoxate, are noted as potential hormone disruptors and harmful to coral reefs. This raises environmental and health concerns, restricting their use in certain locations like Hawaii or the Caribbean. - For children, Dr. Youn suggests using physical sunblocks (zinc oxide or titanium dioxide) due to their effectiveness and the children's likely indifference to the visible residue. [19:45] Nourishment in Decline: Unraveling the Erosion of Nutritional Value in Our Food Supply - A study spanning from 1950 to 1999 examined the nutritional content of fruits and vegetables released to the public. The findings revealed a consistent decline in the nutritional status of these commonly used produce items each year. Notably, protein, iron, and vitamin C were among the nutrients that showed a decline. - The study highlighted a concerning trend of decreasing nutritional value in fruits and vegetables year by year. This decline raises questions about the quality of the produce available for consumption, with potential implications for overall health. - Holistic health experts often attribute the decline in nutritional content to changes in soil quality and modern farming practices. The observation is that the soil may not be as nutrient-rich as it once was, leading to less nutritious produce. - Nutrient depletion extends beyond natural produce to ultra-processed foods. Many individuals consume these less nutritious options, compounding the challenge of obtaining essential nutrients from the modern food supply. [29:30] Sweet Saboteur: Sugar's Role in Premature Aging and Skin Deformities - Sugar is identified as a significant contributor to premature aging in the body. - Sugar can bond to proteins in the body, particularly collagen and elastin. Collagen, which constitutes a significant portion of the skin, provides strength and tightness. Sugar bonding to collagen can cause deformities, likened to the logs of a log cabin, preventing the skin from maintaining its youthful tightness. - Chronic spikes in sugar lead to chronic spikes in insulin. Over time, cells may become less responsive to insulin, resulting in elevated blood sugar levels and potential development of conditions like type 2 diabetes. - Chronic insulin spikes contribute to chronic inflammation, impacting skin health by leading to issues like breakouts and inflammation. [37:50] Red Light Therapy's Rise in Alternative Medicine vs. Traditional Medicine's Hesitation - Red light therapy is gaining popularity in alternative medicine circles, but there appears to be a disconnect with traditional physicians, including plastic surgeons and dermatologists. - Despite its growing popularity, discussions on red light therapy are notably absent from annual meetings and professional conversations in traditional medical fields. - There is a substantial body of scientific literature supporting the anti-aging benefits of red light therapy for the skin. - The therapy is believed to contribute to improvements in fine lines, wrinkles, dark spots, skin hydration, and elasticity. However, the exact mechanism of how red light therapy works, possibly involving mitochondrial support, is not fully understood. [46:15] The Crucial Role of Autophagy in Aging and Strategies for Renewal - Autophagy, a cellular recycling process, plays a crucial role in the aging process. As cells accumulate intracellular waste over time, the lack of efficient autophagy can lead to the buildup of cellular waste products, slowing down cell processes and contributing to premature aging. - It's established that autophagy decreases with age, contributing to the accumulation of cellular waste. Dr. Youn emphasizes the importance of promoting autophagy to help cleanse cells from the inside out and address aging at the cellular level. - Fasting is recommended as a strategy to promote autophagy. Dr. Youn suggests fasting for at least 12 hours, with a 16-hour fast being ideal. This fasting period helps initiate autophagy, allowing cells to use accumulated waste as energy and rejuvenate. - Dr. Youn introduces the concept of an "autophagy diet" designed to continue the autophagy process even after breaking a fast. The diet involves high-fat, low-protein foods rich in omega-3 fatty acids (cold-water fish, nuts, seeds) and polyphenol-rich foods (dark-colored fruits and vegetables). This approach aims to supercharge autophagy without requiring extended fasting periods. AND MUCH MORE! Resources from this episode: ● Dr. Youn’s Website: https://www.dryoun.com/ Get Youn Beauty & Skincare products here: https://amzn.to/3txwf1q ● Autojuvenation: https://preorder.autojuvenation.com/younger-for-life-1 ● The Holistic Plastic Surgery Show: https://www.dryoun.com/podcast/ ● Follow Dr. Youn ● Facebook: https://www.facebook.com/dryoun ● X: https://twitter.com/TonyYounMD ● YouTube: https://www.youtube.com/user/tonyyounmd ● Instagram: https://www.instagram.com/tonyyounmd/ Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a Reserve your FREE spot to our upcoming 5 day Keto Kickstart Challenge with Dr Eric Berg, Cynthia Thurlow, Ben Azadi & The Keto Kamp Team: https://www.ketokamp.com/keto-challenge / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some Links Are Affiliates // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1104 The World’s Easiest 14-Day Fasting Plan to Melt Visceral Fat, Boost Autophagy, and Unlock Metabolic Freedom With Ben Azadi

#1104 The World’s Easiest 14-Day Fasting Plan to Melt Visceral Fat, Boost Autophagy, and Unlock Metabolic Freedom With Ben Azadi

Ben reveals a beginner-friendly fasting schedule designed to melt harmful visceral fat in just 14 days. You’ll learn how to safely progress from a 14:10 fasting window to a full 24-hour water fast, while supporting your metabolism, lowering inflammation, and activating autophagy for deep cellular repair. Ben also shares what to eat during your eating windows, how to break a fast properly, and simple hacks like coffee with butter or green tea to supercharge your results. Discover why visceral fat is so dangerous, the science of ketones and human growth hormone, and how fasting can become your most powerful tool for fat loss and longevity. Resources Mentioned: ✨Free Fat Loss Masterclass: Reserve your spot at http://meltyourfat.com  ✨Organic Coffee: http://ketokampcoffee.com  ✨Green Tea: https://amzn.to/4nGOgAV 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

18 Syys 18min

#1103 The 5 Hidden Coffee Mistakes Destroying Your Gut, Hormones, and Sleep—And How to Fix Them for Lasting Energy and Fat Loss With Ben Azadi

#1103 The 5 Hidden Coffee Mistakes Destroying Your Gut, Hormones, and Sleep—And How to Fix Them for Lasting Energy and Fat Loss With Ben Azadi

Your daily cup of coffee might be doing more harm than good. In this episode, Ben Azadi uncovers the hidden dangers in popular coffee choices, from pesticide-laden beans and mold toxins to oat milk, almond milk, and artificial creamers that spike blood sugar and disrupt hormones. You’ll discover the best time to drink coffee, why the roast matters for fat loss, and how to avoid energy crashes and poor sleep. Plus, Ben shares simple swaps and his personal coffee routine to help you turn your brew into a powerful tool for focus, energy, and metabolic health. 👉Get 15% off Purity Coffee (Flow medium roast) → http://KetoKampCoffee.com  "KETOKAMP"  👉Ben’s book Metabolic Freedom (NYT Bestseller + Free Metabolism Course) → http://MetabolicFreedomBook.com  👉Ben’s upcoming speaking events & book tour → http://BenAzadi.com/events  👉Equip Foods Protein Coffee (20% off) → http://equipfoods.com/benazadi  👉Mana Vitality Shilajit & Ormus → [ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

16 Syys 19min

#1102 Blocked Lymph = Stalled Results: 5 Habits Sabotaging Fat Loss (Fix Them Fast!) with Dr. Caitlin

#1102 Blocked Lymph = Stalled Results: 5 Habits Sabotaging Fat Loss (Fix Them Fast!) with Dr. Caitlin

Feeling puffy, tired, or stuck at the same weight even when you’re “doing everything right”? Your lymphatic system might be the missing link. In this episode of Metabolic Freedom, Ben Azadi sits down with Dr. Caitlin, a leading voice on lymph health and detox, to unpack how this under-talked-about system affects fat loss, energy, and hormones. You’ll hear the five sneaky habits that clog your lymph (most of us do at least two), plus simple daily fixes—movement snacks, real hydration, better sleep, and diaphragmatic breathing—to turn your body’s drainage back on and feel lighter, clearer, and more energized. What you’ll learn: The “circulatory system no one talks about” and why fat loss stalls when lymph slows. 5 habits that jam drainage: long sitting, shallow chest breathing, skimping on water/electrolytes, poor sleep, and chronic stress. How diaphragmatic (belly) breathing acts like a pump for lymph—try it in 60 seconds. A hydration reset that actually moves fluid (hint: water + minerals, not endless refills). How lymph influences hormone balance and fat absorption, and what to do about it today. Quick wins (do-them-today) Move every hour: 1–2 min of walking, calf raises, or rebounding. Belly-breath box: 4–4–6–2 (inhale 4, hold 4, exhale 6, pause 2) for 5 cycles, 2–3x/day. Mineralize your water: add a pinch of quality electrolytes to 2–3 glasses. Sleep upgrade: defend a 7–9 hr window; dim screens 60–90 min before bed. 🔗 Links and Resources: Drainage Checklist: https://doctalksdetox.aweb.page/p/825ac357-1867-48bd-a01c-87d908df43a9 🎤 Meet Me On Tour: I’d love to connect in person! Check out my Metabolic Freedom speaking events, lectures, and book signings → http://benazadi.com/events 📖 My Latest Book: Get Metabolic Freedom today – including chapters on sleep, stress, and mindset: http://www.metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

15 Syys 54min

#1101 The Shocking Truth About Ozempic: Why Natural GLP-1 Activation Works Better for Lasting Fat Loss With Ben Azadi

#1101 The Shocking Truth About Ozempic: Why Natural GLP-1 Activation Works Better for Lasting Fat Loss With Ben Azadi

Ozempic may be trending for weight loss, but the truth is it often leads to muscle loss, rebound weight gain, and hormonal chaos.  In this episode, Ben Azadi reveals how your body already has a built-in Ozempic system—and how to activate it naturally. You’ll learn: Why Ozempic weight loss isn’t real fat loss The 5 foods that naturally boost GLP-1 (your body’s appetite-regulating hormone) The Better Than Ozempic Protocol for sustainable fat loss and muscle preservation How fasting, fermented foods, apple cider vinegar, and bitter-rich foods rewire your metabolism 👉Grab my free 7-Day Fat Loss Ebook → https://bit.ly/4phcIu4  In just 30 minutes, you’ll learn a plan that helps people lose up to 10 pounds of fat in 7 days while preserving muscle. 🎤 Meet Me On Tour I’d love to connect in person! Check out my Metabolic Freedom speaking events, lectures, and book signings → http://benazadi.com/events  ⚖️ Tools I Recommend InBody Bioimpedance Scale → Track fat loss vs. muscle loss accurately https://amzn.to/4eDRTUR  📖 My Latest Book Get Metabolic Freedom today – including chapters on sleep, stress, and mindset: http://www.metabolicfreedombook.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

14 Syys 14min

#1100 The 7 Artery-Healing Superfoods That Unclog Plaque Naturally—No Statins, No Surgery With Ben Azadi

#1100 The 7 Artery-Healing Superfoods That Unclog Plaque Naturally—No Statins, No Surgery With Ben Azadi

Most people think heart disease is caused by cholesterol—but the real problem is hidden in the foods you eat every day. In this episode,  Ben Azadi reveals seven artery-healing superfoods that naturally raise HDL, lower triglycerides, and unclog your arteries—without statins or surgery.  You’ll also learn the “healthy” food combos that are secretly destroying your heart, and the simple daily habits that boost nitric oxide, reduce inflammation, and protect your cardiovascular system for life. Resources: 👉Fresh Pressed Olive Oil Club ($39 bottle for $1):  http://ketokampoliveoil.com  📚My new book Metabolic Freedom + free metabolism course: http://metabolicfreedombook.com  👉Speaking tour dates and events: http://benazadi.com/events  👉SomniFix mouth tape for better sleep & nitric oxide: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  👉CoQ10 (Designs for Health): https://amzn.to/4fBnMh6  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

13 Syys 20min

#1099 The Hidden Ways You’re Eating Avocados Wrong (And How to Turn Them Into a Fat-Burning Cheat Code) With Ben Azadi

#1099 The Hidden Ways You’re Eating Avocados Wrong (And How to Turn Them Into a Fat-Burning Cheat Code) With Ben Azadi

Most people think avocados are always healthy—but the way you eat them could be blocking fat loss. In this episode, Ben breaks down the top five mistakes people make with avocados and how to turn this superfood into a fat-burning ally. You’ll learn why avocado toast, guac with chips, fruit smoothies, restaurant salads, and overeating avocados can stall your results. Ben also shares simple swaps, avocado-buying hacks, and his favorite fat-burning recipes like chocolate avocado mousse, avocado boats, and low-carb smoothies. Discover how to enjoy avocados the right way to support your metabolism, reduce inflammation, and accelerate fat loss. 👉 Get the Equip Foods protein powder for 20% off here: http://www.equipfoods.com/benazadi  📖 Grab my book Metabolic Freedom with free bonuses: http://www.metabolicfreedombook.com   🥑 Weekly Keto-Friendly Fat-Burning Recipes: http://ketokamprecipes.com  🎤 See me on tour: http://benazadi.com/events  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

11 Syys 17min

#1098 7 Hidden Signs Your Liver Is Failing (And How to Heal It Naturally) With Ben Azadi

#1098 7 Hidden Signs Your Liver Is Failing (And How to Heal It Naturally) With Ben Azadi

Your liver is the MVP organ of your body—responsible for detoxification, fat burning, hormone balance, and energy production. But when it’s overloaded, subtle warning signs show up long before serious disease develops. In this episode, Ben  breaks down 7 early signs your liver is in trouble—from fatigue and stubborn belly fat to skin issues, brain fog, and poor sleep. He also reveals the 5 biggest liver destroyers you need to avoid, plus 7 proven ways to heal and support your liver using nutrition, fasting, and lifestyle upgrades. You’ll walk away with a clear roadmap to restore your liver, burn fat more efficiently, and feel energized again. Resources & Links Mentioned 🎯 Free 30-Day Guide to Melt Visceral Fat: https://bit.ly/485llBI  ☕ Purity Coffee (organic, liver-friendly): http://ketokampcoffee.com  (Use code KETOKAMP for 15% off) 📚 Ben’s latest book Metabolic Freedom: http://www.metabolicfreedombook.com   🎤 Upcoming events & book signings: http://BenAzadi.com/events  🌿 Supplements for liver health: BodyBio TUDCA + PC Oil: https://bodybio.com/?ref=KETOKAMP  🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

9 Syys 20min

#1097 This is Why You’re Always Tired – The Hidden Mitochondria Problem Sabotaging Your Health with Dr. Anurag Singh

#1097 This is Why You’re Always Tired – The Hidden Mitochondria Problem Sabotaging Your Health with Dr. Anurag Singh

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Anurag Singh to uncover why your mitochondria—the tiny power plants inside your cells—might be the key to unlocking more energy, slowing down aging, and boosting your metabolism. Ben shares his own powerful transformation story, and Dr. Singh breaks down how struggling mitochondria can leave you exhausted, stuck with stubborn weight, and even more vulnerable to disease. The two dive deep into urolithin A—a fascinating compound your gut bacteria can produce—that helps your body clean out damaged mitochondria so the healthy ones can thrive. From diet and fasting to smart supplementation and everyday lifestyle tweaks, this conversation is packed with practical, science-backed strategies to recharge your energy, protect your health, and support a longer, stronger life. 🔥 Topics Discussed: Mitochondrial health and its impact on metabolism and aging. The role of mitochondria in energy production and metabolic function. The concept of mitophagy and its importance in removing damaged mitochondria. The postbiotic compound urolithin A and its effects on mitochondrial health. The relationship between mitochondrial dysfunction and metabolic issues like obesity and diabetes. The benefits of fasting and ketogenic diets on mitochondrial function and autophagy. The differences between prebiotics, probiotics, and postbiotics. The potential of urolithin A in enhancing recovery and performance in athletes. The implications of mitochondrial health on neurodegenerative diseases. The importance of gut health and dietary choices in supporting mitochondrial function. 🔗 Links and Resources: 🔬 Learn more about Urolithin A: http://timeline.com/azadi use this link for 20% off 🌐 Website / Bio 💼 LinkedIn 🐦 Twitter / X 📚 ResearchGate 📸 Instagram – Timeline Longevity 🎁 Grab your free guide:https://bit.ly/46EYYm5 📅 Meet Ben on tour: http://benazadi.com/events 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

8 Syys 1h 1min

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