Anthony Chaffee, MD | Throw Away Your Kale & Eat Your Red Meat, The Shocking Link Behind Plant Toxins & Autoimmune Disease, How to Know Which Vegetables Are Safe For You KKP: 744
Metabolic Freedom With Ben Azadi17 Helmi 2024

Anthony Chaffee, MD | Throw Away Your Kale & Eat Your Red Meat, The Shocking Link Behind Plant Toxins & Autoimmune Disease, How to Know Which Vegetables Are Safe For You KKP: 744

Today, I am blessed to have here with me Dr Anthony Chaffee. He’s an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. He claims that the majority of the so-called chronic illnesses are brought on by the food we consume and can be treated by switching to a diet tailored to our species. About 23 years ago, when Dr Anthony was taking cancer biology at the University of Washington, they were learning about the roles of plants. Plants in general have about a million different defense chemicals that are used to poison and deter animals and insects from meeting them up. They need to be able to protect themselves because animals and insects are constantly attacking them. They learned that quite a few plant toxins had already been demonstrated to be carcinogenic by researchers and that people had even recognized this fact. Brussels sprouts had 136 identified carcinogens, and then mushrooms had over 100. And then all of these different produce items that people would eat on a regular basis would have dozens and dozens of different carcinogens in them. That’s why Dr Anthony is on full carnivore. In this episode, Dr Anthony speaks about the toxins people are getting from eating plants. He gives some advice on what you can do to avoid chronic disease and live a longer life. Tune in as we chat about carcinogens, plant toxins, hormetic effects, and the effects of eating full carnivore on your body. -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S 🥑 Get your fat burning keto recipes each week delivered to your inbox, for less than $10 per month: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Biotiquest Sugar Shift probiotic. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products. ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order. ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [12:15] Can Diabetes be Reversed with a Plant-Based Vegan Diet? Controlling blood sugar levels and insulin resistance are issues with diabetes. Lowering your insulin is the treatment for that. How may insulin levels be decreased? You lessen the level of carbs in your body. When you stop eating carbohydrates, your body will produce the right amount of carbohydrates, which will cause your insulin levels to decrease. Dr Anthony hasn’t heard of many people doing a Plant-based diet to cure type one diabetes but there are studies with ketogenic diets helping type one and type two diabetes. Some people with type one diabetes have radically changed how they manage their condition by adopting carnivorous or even ketogenic diets. They only need to provide a small amount of long-acting insulin, which will last them for the entire day, rather than many doses of the drug throughout the day. [18:52] All Plants Have Carcinogens! Why Plants Are Trying to Kill You There are undoubtedly things that have the potential to have hormetic effects. However, there is a claim that all of these plant toxins, literally millions of them, are not produced by plants for human benefit because we are not living in the Garden of Eden. There's no actual evidence provided to say which chemicals are hormetic. At what dosage? Just get one leaf from your spinach or sage. That doesn't necessarily have all the same chemicals. What kind of surroundings did it grow in? What kind of soil was it? What time was the pick? When must it be chosen as having to be freshman, it must be medicines. All of these objects' chemical makeups are altered by this. And so now all of a sudden, you don't know what dosage of digitalis you're getting. You can experience this beneficial hormetic effect in very small dosages. But it's in very controlled doses. [24:04] How can you tell whether something is working for or against you? You could follow an entire elimination diet. Do it for a month, then assess your feelings. After that, you introduce each thing one at a time. Some people are more resistant to these harmful chemicals and will have a better ability to detoxify these things. [31:51] Eating The Right Animal Protein on the Carnivore Diet Pick through exactly what you're eating. You can gain a small volume of muscle and bone and lose a large volume of fat and you'll gain weight, but your body composition will be different, and your clothes will fit differently. [44:03] Heart rate variability: A sign to see if meat or plant toxic are good or bad for you? Nothing in meat will disrupt your heart's rhythm or bring on an arrhythmia. However, you might be hiding something. For example, your electrolytes are slightly out of balance, which is uncommon on a carnivorous diet. However, it may be claimed that when you switch to a ketogenic diet or a carnivore diet that is ketogenic from eating a lot of carbohydrates while your insulin is up, your levels of insulin suddenly go down. AND MUCH MORE! Resources from this episode: Instagram: https://www.instagram.com/anthonychaffeemd/?hl=en Youtube: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ Podcast: https://podcasts.apple.com/au/podcast/the-plant-free-md-with-dr-anthony-chaffee/id1614546790 Dr Anthony’s on Amazon: https://amzn.to/40RkhuF Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S ⭐ Biotiquest Sugar Shift probiotic. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products. ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order. ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1062 You’re Sabotaging Fat Loss in Your Sleep – The #1 Metabolic Mistake Revealed with Dr. Michael Breus

#1062 You’re Sabotaging Fat Loss in Your Sleep – The #1 Metabolic Mistake Revealed with Dr. Michael Breus

What if the secret to unlocking fat loss, focus, and energy wasn’t another supplement—but better sleep? In this episode of The Metabolic Freedom Podcast, Ben Azadi sits down with the legendary Dr. Michael Breus—better known as “America’s Sleep Doctor”—to uncover the truth about how sleep could be the missing link in your fat loss and metabolic health journey. Forget generic advice. Dr. Breus shares science-backed, real-world strategies you can start using tonight—like timing your caffeine, optimizing your sleep stages, staying hydrated the right way, and his surprisingly simple banana tea recipe that helps you fall asleep faster. They also explore how something as unexpected as practicing gratitude can actually improve your sleep quality. Whether you’re struggling to lose weight, waking up exhausted, or just want to feel better every day—this conversation will shift how you think about sleep forever. 🔥 Key Topics Discussed: The critical role of sleep in metabolism and fat loss. The impact of sleep deprivation on energy levels and overall health. Hormonal changes due to lack of sleep, including effects on ghrelin and leptin. The relationship between sleep quality and cravings for unhealthy foods. The significance of different sleep stages (non-REM and REM) for physical and mental restoration. The dangers of sleep medications like Ambien and their effects on sleep quality. The importance of hydration and its influence on sleep and metabolic health. Practical strategies for improving sleep quality, including timing of caffeine and alcohol consumption. The benefits of gratitude practices for enhancing sleep and reducing stress. The role of breathing techniques in promoting relaxation and metabolic flexibility. 🔗 Links and Resources: 🐦 Twitter / X - @TheSleepDoctor 📸 Instagram - @drmichaelbreus | @thesleepdoctor  Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health : https://amzn.to/4kWFywq WHOOP: https://amzn.to/44uzRB2 Oura Ring: https://ouraring.com/product/rings/oura-ring-4/silver?utm_medium=iac_raf  🎁 Bonus: Grab Ben’s new book Metabolic Freedom + free course:http://www.metabolicfreedombook.com 📍 Check Ben’s speaking tour & meet him live:http://www.benazadi.com/events 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

23 Heinä 1h 1min

#1061 Scientifically Proven Hacks to Burn Fat, Sleep Better, and Reduce Inflammation Fast — Without Changing Your Diet… With Ben Azadi

#1061 Scientifically Proven Hacks to Burn Fat, Sleep Better, and Reduce Inflammation Fast — Without Changing Your Diet… With Ben Azadi

In this episode, Ben shares 7 simple, science-backed strategies that can quickly boost your metabolism, reduce inflammation, improve sleep, and support fat loss — no prescriptions, no extreme diets. What You’ll Learn: Why mouth taping at night boosts deep sleep and nitric oxide How a 10-minute walk after meals lowers blood sugar and insulin The power of shifting your self-image to achieve lasting weight loss Why eating 5 hours before bed improves fat burning and recovery The surprising benefits of Vitamin G (gratitude!) How rotating supplements keeps your body responsive Why grounding barefoot can reduce inflammation and improve mood 🎁 Bonus: Grab Ben’s new book Metabolic Freedom + free course:http://www.metabolicfreedombook.com 📍 Check Ben’s speaking tour & meet him live:http://www.benazadi.com/events  ✅ Ben uses: Somnifix (discount code is ketokamp) 🌐 https://bit.ly/3GMfJRR  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

22 Heinä 20min

#1060 Why Most Diets Fail After 40 – And the Simple Fix That Works with Dr. Anthony Balduzzi

#1060 Why Most Diets Fail After 40 – And the Simple Fix That Works with Dr. Anthony Balduzzi

What if getting healthier after 40 wasn’t about working harder—but working smarter? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Anthony Balduzzi, the powerhouse behind the Fit Father and Fit Mother Project, for a conversation that’s as inspiring as it is practical. Dr. Balduzzi isn’t just throwing around theories—he’s been in the trenches, helping thousands of busy parents and professionals reclaim their health. Together, they dive deep into the real-life strategies that make lasting fat loss possible after your metabolism starts to shift. From morning routines that actually work, to the overlooked power of sleep, structured eating, and smart fasting—you’ll walk away with a game plan you can actually stick to. But this conversation goes far beyond food and workouts. Ben and Dr. Balduzzi talk openly about setbacks, how to bounce back, and why community, mindset, and even spiritual growth are crucial pieces of the puzzle. You’ll also get a sneak peek into Dr. Balduzzi’s upcoming health event—designed to help people like you lead with purpose, connect deeply, and experience true transformation from the inside out. If you’re over 40 and ready to feel strong, energized, and grounded—this one’s for you. 🔥 Key Topics Discussed: Masterclass on fat loss and metabolic health for individuals over 40. Importance of daily habits for sustainable fat loss. Role of sleep in metabolic health and fat loss. Structured eating aligned with circadian rhythms. Benefits of fasting, including a weekly 24-hour fast. Impact of probiotics and nutrition on metabolic health. Significance of consistency in health routines. Influence of lifestyle factors like vitamin D, gratitude, and community on overall health. Strategies for overcoming setbacks in health journeys. Emphasis on the interconnectedness of physical health and community support. 🔗 Links and Resources: 🎟️ Join the Fit Father Fit Mother Live Event (Phoenix, Arizona, August 29th - 31st) https://fitfatherproject.com/ben (coupon code automatically applied) Anthony's Instagram (@anthony) Fit Father Project Instagram (@fitfatherproject) 📘 Get Metabolic Freedom + free course: http://metabolicfreedombook.com 🎤 Ben’s keynote live event schedule: https://benazadi.com/events/  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

21 Heinä 57min

#1059 The 6 Biggest Lies Your Doctor Told You About Fat Loss, Aging, and Metabolism—And What to Do Instead With Ben Azadi

#1059 The 6 Biggest Lies Your Doctor Told You About Fat Loss, Aging, and Metabolism—And What to Do Instead With Ben Azadi

In this episode, Ben Azadi reveals 6 truths your doctor won’t tell you about fat loss, aging, and metabolic health. Learn why fasting beats grazing, why you should eat fat to burn fat, how your lifestyle—not your genes—determines your health, and why muscle is your ultimate longevity organ. Ben also shares practical tips on protein intake, metabolic blood tests, and the right type of exercise for long-term results. 🔗 Get the book + free bonuses: http://www.metabolicfreedombook.com📅 Meet Ben live: http://www.benazadi.com/events 📲 Track your macros: http://www.cronometer.com/ketokamp 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

20 Heinä 18min

#1058 The Scary Truth About School Cafeteria Food: How It’s Wrecking Our Kids’ Brains, Hormones, and Metabolism — With Ben Azadi

#1058 The Scary Truth About School Cafeteria Food: How It’s Wrecking Our Kids’ Brains, Hormones, and Metabolism — With Ben Azadi

In this eye-opening episode, Ben Azadi reveals the dangerous truth behind school cafeteria food in the U.S. He breaks down how ultra-processed meals—loaded with seed oils, artificial dyes, sugar, and hormone-disrupting chemicals—are harming kids’ brains, metabolism, and long-term health. What You’ll Learn: How school food is linked to cancer, obesity, and early puberty Why blood sugar crashes are often mistaken for ADHD The impact of seed oils and additives like Red 40 and BHT How food industry politics shape what kids are fed What parents can do to protect and nourish their children Helpful Resources & Links: 📘 Get Metabolic Freedom + free course: http://metabolicfreedombook.com 🥩 Paleo Valley beef sticks (clean snack): https://paleovalley.com/store/beef-sticks  🛒 Thrive Market clean grocery discount: https://bit.ly/46Npfyv  🌱 Farm-to-school support: https://soulswest.org/ 🎤 Ben’s live event schedule: https://benazadi.com/events/ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

19 Heinä 18min

#1057 The Hidden Dangers of One Meal a Day: How to Burn Fat Without Wrecking Your Hormones With Ben Azadi

#1057 The Hidden Dangers of One Meal a Day: How to Burn Fat Without Wrecking Your Hormones With Ben Azadi

In this episode, Ben Azadi breaks down why doing OMAD (One Meal a Day) long-term can slow your metabolism, disrupt hormones, and stall fat loss. He explains how chronic caloric restriction can cause thyroid suppression, muscle loss, and elevated cortisol, leading to fat gain—especially around the belly. 🔑 What You’ll Learn: Why OMAD works short-term but fails long-term Signs of metabolic adaptation and hormonal imbalance The importance of protein intake and muscle preservation How to implement Metabolic Switching (16:8, 18:6, OMAD 1x/week, Feast Day) How to restore leptin sensitivity and avoid weight loss plateaus 📘 Grab Ben’s book + FREE metabolism course:http://metabolicfreedombook.com 🎤 Upcoming live events:http://benazadi.com/events  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

17 Heinä 15min

#1056 Addiction Isn’t What You Think – The Surprising Root Cause (And How Doug Bopst Beat It)

#1056 Addiction Isn’t What You Think – The Surprising Root Cause (And How Doug Bopst Beat It)

What does it take to completely rewrite your story? In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Doug Bopst—a man who’s walked through the darkest valleys of addiction and incarceration and emerged with a mission to help others reclaim their lives. Doug opens up about the raw, real journey of breaking free from the chains of limiting beliefs and how fitness, purpose, and a strong community became the cornerstones of his recovery. He shares why addiction isn’t just a physical struggle—it’s a spiritual one—and how choosing personal responsibility and chasing small, consistent wins helped him rebuild confidence from the ground up. You’ll also hear Doug’s take on practical fitness for real-life change, why gratitude is a game-changer, and how mindset can make or break your transformation. Whether you're battling your own inner demons or simply craving a deeper sense of purpose, Doug’s story is a reminder that no matter how far off track you feel—you’re never too far gone to make a comeback. 🔥 Key Topics Discussed: Personal journey of overcoming addiction and incarceration. Addiction viewed as a spiritual crisis rather than solely a brain disease. Importance of personal responsibility in recovery. Role of fitness and mindset in transformation. Influence of supportive relationships during recovery. The significance of finding purpose in life post-addiction. Strategies for maintaining recovery, including staying busy and structured. The impact of self-awareness and understanding triggers in overcoming addiction. Celebrating small wins as a method to build confidence and momentum. The balance between fitness as a therapeutic tool and avoiding new forms of addiction. 🔗 Links and Resources: Doug's Website: https://dougbopst.com/ Instagram: instagram.com/dougbopst  Facebook: facebook.com/dougbopst  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

16 Heinä 49min

#1055 The 5 Habits That Keep Tom Cruise Looking 35 at 62: Burn Fat, Reverse Aging & Boost Energy Naturally — With Ben Azadi

#1055 The 5 Habits That Keep Tom Cruise Looking 35 at 62: Burn Fat, Reverse Aging & Boost Energy Naturally — With Ben Azadi

Ben Azadi breaks down the five daily habits that keep Tom Cruise lean, energized, and youthful at 62. Learn how Cruise uses mobility, HIIT workouts, protein-focused meals, recovery tools, and playful movement to reverse aging and burn fat—plus tips on how to apply these habits to your life. 💡 Topics covered: Morning mobility to activate your nervous system Smart HIIT workouts to boost mitochondria & longevity High-protein, low-carb meals for energy & muscle Anti-aging skincare and cold therapy rituals How play and variety in movement improve motivation 📘 Get Ben’s book Metabolic Freedom + FREE bonus course:http://www.metabolicfreedombook.com 📅 Join Ben’s speaking tour:http://www.benazadi.com/events 📲 Track your progress with WHOOP, Oura Ring, or Apple Watch  WHOOP: https://amzn.to/44uzRB2 Oura Ring: https://ouraring.com/product/rings/oura-ring-4/silver?utm_medium=iac_raf  🧊 Try Ben’s cold plunge: http://www.plunge.com (Code: KetoCamp)📺 Fitness coaching: https://www.youtube.com/@GC3FIT 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

15 Heinä 17min

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