Dr Rachel Brown & Ally Houston | The Surprising Link Between Gut Health And Food Addiction And Mental Health, & The Main Causes of Leaky Gut KKP: 756
Metabolic Freedom With Ben Azadi9 Maalis 2024

Dr Rachel Brown & Ally Houston | The Surprising Link Between Gut Health And Food Addiction And Mental Health, & The Main Causes of Leaky Gut KKP: 756

Today, I am blessed to have here with me Dr Rachel Brown & Ally Houston. Rachel is a consultant psychiatrist and functional & metabolic practitioner, while Ally is a Metabolic mental health coach trained by PreKure and Dr Georgia Ede. Rachel and Ally both work as a coach in MetPsy, empowering people with mental illness to use proven diet and lifestyle techniques to heal themselves. They offer Coaching programs for your mental health, no matter where you are in the world. Dr Rachel started her Atkins diet when a family friend introduced it. Over the year, Dr Rachel suffered from sugar addiction. This made her stray from a low-carb diet and instead go to more intuitive eating programs. Not just did it not help her with her addiction, but it left the worst experience for her to remember. Eventually, Dr Rachel managed to go back to a low-carb diet, keto, and more animal-based nutrition. Keto helps her restore her relationship with the foods. Ally suffered from food addiction. Even though his mom cooks delicious and nutritious foods, he still eats cereals, causing the root of his food addiction. For some reason, his weight did not become a problem until he was in his late 20s when he realized his poor metabolic health. Because of his addiction, Ally had several autoimmune diseases. He goes through the conventional way of healing, which only worsens his disease. Ultimately, all of his autoimmune diseases were gone when he changed to a keto diet. In this episode, Dr Rachel and Ally shared how mental health problems and gut microbiome are related. They also discuss the three primary reasons for you having a leaky gut. Furthermore, they discuss why you should not just believe in evidence-based medicine. And lastly, Ally and Dr Rachel discuss why it is best to do your research. Tune in as we chat about mental stress, gut microbiome health, evidence-based medicine, and research. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S ⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products. ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [18:49] How Are Mental Health Problems and the Gut Microbiome Connected? - Gastrointestinal microorganisms are involved because they generate neurotransmitters and produce other metabolites that communicate, such as short-chain fatty acids. - Interaction between a wheat, protein and Zonulin component opens up tight junctions, causing leaky gut in everyone, not just celiac disease patients. - LPS can activate immunological resident immune cells in the brain known as microglia. And then, you start a self-perpetuating loop in which immune cells in the brain generate more inflammatory cytokines and free radicals, resulting in oxidative stress and inflammation. - Whatever happens in the gut occurs in the brain and vice versa. [23:51] 3 Lifestyle Behaviors That Cause Leaky Gut! - Diet is the top cause of a leaky gut. - We must be cautious of what we put into our body since it will come into contact with our gut lining and have various effects. - Stress is the second reason you have a leaky gut because it increases intestinal permeability. - Alcohol is the third leading cause. [26:04] How Mental Stress Creates Havoc Inside Your Gut Microbiome - There is brain-to-gut signaling when taking in different sensory perceptions, such as watching or listening to negative news from various sources all the time. - It's possible that stress is triggering our leaky gut. It's also possible that when stressed, we're compelled to eat in ways that aren't good for our gut. - The tight junction system is also found in breastfeeding women, which is why casein is potentially such a massive concern for persons with autoimmune, gut difficulties, or with mental health issues. - Information about the microbiome is still lacking. - Managing gluten, stress, and dairy can help you have a healthy microbiome. [37:11] Do You Only Believe in Evidence-Based Medicine? Here’s What You Need to Know - If we take the research literature as a whole, there's publication bias that comes with it. - The vast majority of information on diet evidence is based on associational data that does not establish one thing or the other and is flawed due to confounding factors within the populations studied. - Imagine discovering that the truth of a subject contradicts what your academic parent, someone you care about, disagrees with. This is the most serious conflict of interest in science. - The notion that there is one science, one evidence-based medicine, is equally absurd because practically any subject can be found where someone from Oxford and someone from Harvard are opposed. [44:28] Research and Lab Work: How to Find an Approach That Works For You - It is highly recommended to do your research, not just blindly believe anything somebody might be saying. - Dr Rachel also does her research on triglyceride to HDL ratio. - Ally does a Mcdonald’s experiment wherein he only eats a huge amount of food at Mcdonald's for a month. AND MUCH MORE! Resources from this episode: ● Website: https://metpsy.com/ ● Follow Ally Houston: ● Twitter: https://twitter.com/allytransforms?lang=en ● Follow Dr Rachel: ● Twitter: https://twitter.com/DrRSBrown ● Instagram: https://www.instagram.com/carnivoreshrink/?hl=en ● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S ⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products. ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1046 7 Free & Science-Backed Longevity Hacks You’ve Never Heard Of (That Could Add Years to Your Life) With Ben Azadi

#1046 7 Free & Science-Backed Longevity Hacks You’ve Never Heard Of (That Could Add Years to Your Life) With Ben Azadi

In this episode, Ben shares 7 simple yet powerful longevity hacks that most people overlook—but are fully backed by science. From mouth taping and nasal breathing to ditching fluoride toothpaste and walking after meals, these tools are free, accessible, and life-changing. Plus, discover the annual 100-hour reset that could dramatically reduce your risk of chronic disease, and why low cholesterol might actually be hurting your health. ✅ Key Topics: The role of nitric oxide and mouth breathing How eating before bed disrupts melatonin and fat burning Why grazing ages you faster The dangers of antiseptic mouthwash and fluoride Benefits of apple cider vinegar + walking combo The annual 100-hour fast explained A bonus tip about cholesterol that will shock you 🎁 Resources & Mentions from This Video: 🔹 SomniFix mouth tape: Safe and effective for nightly use 👉 https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro 🔹Coupon Code "ketokamp" 🔹 Fluoride-free toothpaste by Dr. Nathan Bryan (CardioSmile) 👉  https://bit.ly/4jyJov2 use the coupon code ketokamp 🔹 My 100-Hour Fasting Timeline Video (reset your immune system + reduce zombie cells) 👉https://www.youtube.com/watch?v=3XUp7_eir18&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4 🔹 My NEW book: Metabolic Freedom (NYT Bestseller!) 🔥 Learn the truth about metabolism, fasting, fat loss, inflammation & more 📕 Get the book + a free metabolism course: http://www.metabolicfreedombook.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

5 Heinä 26min

#1045 Why You’re Still Gaining Fat After Cutting Sugar: The Real Truth About Obesity With Ben Azadi

#1045 Why You’re Still Gaining Fat After Cutting Sugar: The Real Truth About Obesity With Ben Azadi

In this eye-opening episode, Ben Azadi dismantles the myth that sugar is the root cause of obesity. Instead, he uncovers the real villain: cell membrane inflammation. You’ll learn the top five hidden drivers of inflammation that are blocking fat loss — including seed oils, chronic stress, snacking, poor sleep, and even negative thinking. Ben also shares a powerful (and free) “supplement” to reduce cortisol instantly, plus a 50x more accurate test you can take at home to detect metabolic damage. If you’re doing all the “right things” but still struggling, this episode will shift everything. 🧪 Want to Test for Cell Inflammation at Home? Get the in-home urine test that reveals levels of malondialdehyde, a powerful marker of cellular inflammation. It's 50x more accurate than traditional blood tests like CRP or homocysteine. 👉 Click here to get the test: https://www.ketokamp.com/offers/vcAhMY7T/checkout 📚 Get My New Book: Metabolic Freedom Includes the full 30-day plan to reduce inflammation, balance hormones, burn fat, and transform your metabolism. 🛒 Order now and get a FREE Metabolism Course: 👉 http://www.metabolicfreedombook.com Available in hardcover, Kindle, Audible, and Spotify. I narrated the audiobook myself! 🎓 Want Coaching? Join Keto Kamp Academy Everything I teach in my videos — customized into a full system for fat loss, fasting, keto flexing, blood sugar support, and mindset mastery. 🔥 Learn more and join at: 👉  https://www.ketokamp.com/academy

3 Heinä 21min

#1044 Why Eating Until You’re 80% Full May Be the #1 Fat Loss Hack (Backed by Science & Tradition) With Ben Azadi

#1044 Why Eating Until You’re 80% Full May Be the #1 Fat Loss Hack (Backed by Science & Tradition) With Ben Azadi

In this episode, Ben Azadi reveals the powerful ancient Japanese principle of Hari Hachi Bu—eating until you're 80% full—and why it’s one of the most overlooked fat loss strategies today. You'll learn: Why most people overeat by habit, not hunger How this simple practice helps lower insulin, improve leptin sensitivity, and melt visceral fat The science-backed connection between mindful eating and longevity (hello, Okinawa!) How to implement this rule with 30g protein per meal, distraction-free eating, and slow meal pacing Why combining this with intermittent fasting boosts results even further Ben also answers your top questions on hunger, protein safety, insulin resistance, and more—plus how to accelerate results using the 30-day plan from his new NYT bestselling book, Metabolic Freedom. 📘 Metabolic Freedom – New York Times Bestseller Learn the exact 30-day plan (Chapter 12) that helped people like John Miller lose up to 44 pounds in just one month. ➡️ Get your copy + FREE course with expert interviews at: http://www.metabolicfreedombook.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

1 Heinä 16min

#1043 She Did Everything Right… But Still Gained Weight – The Most Overlooked Fat Loss Mistakes with Natalie Jill

#1043 She Did Everything Right… But Still Gained Weight – The Most Overlooked Fat Loss Mistakes with Natalie Jill

In this powerful conversation, Ben Azadi welcomes high-performance coach and fat loss expert Natalie Jill to the Metabolic Freedom Podcast. Together, they dig into the misunderstood roadblocks to fat loss—especially for women in midlife. From hidden toxins like breast implants and black mold to metabolic disruptors like amalgam fillings and stress, Natalie shares her personal story of transformation at age 53 and the surprising upstream causes of her symptoms and stubborn weight gain. You will discover the top midlife fat loss mistakes, why counting calories isn’t the answer, and how gut health, toxin load, and mindset can dramatically influence your results. This is a must-hear episode if you feel like you're doing everything “right” but still stuck. 🔥 Key Topics Discussed: Why fat loss resistance in midlife is often misattributed to hormones Natalie’s shocking personal story: ruptured implants, mold, and mercury exposure Top functional tests for hormones, toxins, and gut health (Dutch Test, GI Map, etc.) The 3 non-negotiables before any “tweaking” with peptides or microdosing The biggest myths about calorie cutting and overtraining How to increase your steps, improve your sleep, and optimize detox High-impact, low-risk workouts for midlife and beyon How sleep quality (not just quantity) affects fat loss and metabolic function Natalie’s favorite magnesium for deep sleep and her sleep optimization tools 🔗 Links and Resources: Oura Ring – Sleep and recovery tracker - https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf  Magnesium - https://bioptimizers.com/shop?gl=634d35583f5d609e778b4582&coupon=ketokamp10 Blue Light Blocking Glasses – https://boncharge.com/?aff-view=ketokamp& CGM (Continuous Glucose Monitor) –https://www.nutrisense.io/marketing/freedom?code=freedom Natalie’s Favorite Weighted Blanket – https://amzn.to/3I2Zz6H

30 Kesä 58min

#1042 The 7 Biggest Health Lies That Are Keeping You Sick, Overweight, and Tired – EXPOSED by Ben Azadi

#1042 The 7 Biggest Health Lies That Are Keeping You Sick, Overweight, and Tired – EXPOSED by Ben Azadi

🔥 In this episode, Ben Azadi exposes the 7 biggest nutrition and health lies that have been keeping people overweight, inflamed, and metabolically sick. From the truth about sunlight and red meat to the real reason snacking and calorie-counting fail, Ben reveals what actually works for fat loss, energy, and longevity—based on science and real-life experience. 💥 Topics Covered: Why fearing the sun is harming your health The truth about red meat and cancer Why snacking and grazing age you faster The myth of “eat less, move more” Why carbs are optional (not essential) Healthy fats vs. fat storage triggers How your lifestyle—not your genes—controls your destiny 📘 Grab Ben’s bestselling book Metabolic Freedom + FREE metabolism course: http://www.metabolicfreedombook.com 🧴 Get 15% off Ben’s recommended non-toxic sunscreen: http://oneskin.co/freedom  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

29 Kesä 21min

#1041 Fruit vs Fat Storage: How to Eat Nature’s Candy Without Spiking Insulin or Gaining Weight With Ben Azadi

#1041 Fruit vs Fat Storage: How to Eat Nature’s Candy Without Spiking Insulin or Gaining Weight With Ben Azadi

You’ve been told to avoid fruit for fat loss—but what if fruit could accelerate it? In this episode, Ben Azadi shares the 5 key rules for eating fruit without storing fat, including the best low-glycemic fruits, optimal timing, food pairings, and a simple 7-day protocol that can help you lose up to 10 pounds in a week. 📘 Grab Ben’s new book Metabolic Freedom + get a free metabolism course: http://metabolicfreedombook.com You’ll learn: When fruit helps vs hurts fat loss Why Clean 15 fruits are your best friends How to pair fruit with protein to avoid fat storage The exact daily structure to follow for fat-burning results 🎯 Ready to use fruit strategically? Tune in now. 🔗 LINKS MENTIONED: 📘 Metabolic Freedom book + free course: http://metabolicfreedombook.com  🧂 Redmond’s Real Salt: http://www.ketokampsalt.com  (use the code AZADI) 🍎 Equip Protein (20% off auto-applied): http://equipfoods.com/benazadi  🔬 Keto Mojo blood testing device: http://ketokampmachine.com  Use coupon code: KETOKAMP24 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

28 Kesä 18min

#1040 The #1 Ingredient Destroying Your Mitochondria, Fueling Cancer & Weight Gain With Ben Azadi

#1040 The #1 Ingredient Destroying Your Mitochondria, Fueling Cancer & Weight Gain With Ben Azadi

🧪 In this episode of the Metabolic Freedom Podcast, Ben exposes the #1 most toxic and inflammatory ingredient hiding in over 80% of the U.S. food supply—processed seed oils (PUFAs). You’ll discover: The 9 toxic fats to avoid (including the “Hateful 8”) How these fats fuel cancer, obesity, infertility & hormone resistance Why even keto, organic, and paleo labels can't be trusted Healthy swaps for cooking and dressings A proven protocol to detox seed oils faster Why fish oil may be just as harmful How to use fasting, sauna, and PC oil to heal at the cellular level 📘 Get Ben’s bestselling book + free metabolism course: http://www.metabolicfreedombook.com ✅ Resources: 🛒 Seed Oil Allergy Card: http://www.seedoilcard.com 📚 Ben's NYT Bestselling Book + Free Metabolism Course: http://www.metabolicfreedombook.com 🌿 Phosphatidylcholine (PC) Oil from BodyBio: https://bodybio.com/?ref=KETOKAMP - use the code KETOKAMP for 15% off 🥑 Seed Oil-Free Grocery Delivery: You can find a lot of these healthier swaps on Thrive Market. Thrive Market is like Whole Foods meets Costco.(Look for Primal Kitchen, Siete, Lesser Evil) Get 30% OFF your first order and a FREE gift when you join Thrive Market! https://www.kqzyfj.com/click-100145759-14423881 🌽 Masa Chips (cooked in beef tallow): https://www.masachips.com/BEN20 - use the code is ben20 for 20% off first time orders 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

26 Kesä 24min

#1039 The 5 Biggest Lies About Fat Loss (Listen to Chapter 1 of Metabolic Freedom With Ben Azadi)

#1039 The 5 Biggest Lies About Fat Loss (Listen to Chapter 1 of Metabolic Freedom With Ben Azadi)

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi shares the full audio of Chapter 1 from his New York Times bestselling book Metabolic Freedom. 📘 Chapter Title: We Need a New Paradigm for Fat Loss 🔥 In this foundational chapter, Ben dismantles outdated beliefs around calorie counting, metabolic slowdown, and weight loss resistance. He introduces the 5 Fat Loss Failures and reveals how chronic cellular inflammation, not overeating, is the root of stubborn fat. 💡 Learn why most diets fail, how your hormones and cell membranes drive fat burning, and why weight gain is just a symptom of deeper metabolic dysfunction. Get Metabolic Freedom on Spotify here: https://open.spotify.com/show/70x1UMHnVQYQ7ct1uCfrG5?si=4b0dfdee8f45402e  Get Metabolic Freedom o Audible here: https://amzn.to/4ncwCFL  🎧 Listen now — and if you want the full audiobook narrated by Ben himself, grab it on Audible or Spotify Premium for FREE (with your membership). 📩 Send your screenshot of the audiobook download to support@ketokamp.com and unlock an exclusive $1,000 metabolism course featuring top experts like Dr. Jason Fung and Dr. Daniel Pompa. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

25 Kesä 49min

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