#875 "Root Cause of Insulin Resistance IS NOT Sugar & Carbs!" - Fix This To Live Longer with Dr. Stephanie Venn Watson
The Ben Azadi Show30 Syys 2024

#875 "Root Cause of Insulin Resistance IS NOT Sugar & Carbs!" - Fix This To Live Longer with Dr. Stephanie Venn Watson

Today, I am blessed to have Dr. Stephanie Venn Watson, a veterinary epidemiologist on the podcast. Dr. Watson shares her groundbreaking research on aging Navy dolphins, revealing that a deficiency in the saturated fat C15 is linked to insulin resistance, diabetes, and other metabolic conditions. We discuss how C15, found in whole-fat dairy and certain fish, is essential for cellular health. Dr. Watson emphasizes the importance of C15 in maintaining metabolic health and challenges the negative perception of saturated fats. This episode offers valuable insights into optimizing our diets for better health. 💊 Purchase Fatty15 here: https://fatty15.com/FREEDOM and use the code FREEDOM for 15% off your first order. 🩸Purchase the Genova Fatty Acid C15 test here: https://genovadiagnostics.sjv.io/c/2524175/1982023/24308?utm_source=affiliates Resources Mentioned: Science Friday Dr. Venn Watson’s research has been featured on NPR’s Science Friday: Science Friday Link​(Science Friday BBC and National Geographic Dr. Venn Watson has been featured in both BBC and National Geographic: BBC and National Geographic Feature​(A4M Carnivore Diet Experiment Explore her insights into dietary research, including the Carnivore Diet Experiment, on this YouTube channel: Carnivore Diet Experiment Video​(YouTube Dr. Stephanie Venn Watson's YouTube Channel Access Dr. Venn Watson's content, including interviews and her scientific breakthroughs: YouTube Channel​(YouTube) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

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The Keynote I Gave in Saudi Arabia That I’ve Never Shared Until Now: The Truth About Big Pharma & Seed Oils | #1401

The Keynote I Gave in Saudi Arabia That I’ve Never Shared Until Now: The Truth About Big Pharma & Seed Oils | #1401

The US spends more on healthcare than almost any country, yet ranks far from the top in health. In this keynote from Saudi Arabia, I explain why treating symptoms keeps us stuck, what may happen durin...

10 Marras 47min

The Hidden Toxins in Your Home Nobody WARNS You About! (Brain Fog, Exhaustion & Poor Sleep) | Michael Feldstein #1400

The Hidden Toxins in Your Home Nobody WARNS You About! (Brain Fog, Exhaustion & Poor Sleep) | Michael Feldstein #1400

Breathe cleaner air at home starting today. Use code AZADI for $350 off through Black Friday (or $200 off after) at https://bit.ly/4hIqIds You slept eight hours but still woke up tired, foggy, and ...

9 Marras 1h 4min

Your Body Warns You MONTHS Before Pancreatic Cancer — Most Ignore It | #1399

Your Body Warns You MONTHS Before Pancreatic Cancer — Most Ignore It | #1399

Pancreatic cancer can develop for years before diagnosis, but subtle warning signs may appear earlier. Ben explores 12 symptoms people often mistake for stress or aging, and when to speak with a docto...

6 Marras 25min

I Quit These 5 Foods & Finally Lost Belly Fat (Beats Fasting) | #1398

I Quit These 5 Foods & Finally Lost Belly Fat (Beats Fasting) | #1398

Starving by 10 a.m. and in the fridge at 11 p.m.? It’s not willpower. Ben shares the five foods he cut out to lose 19 pounds in 30 days, and why his cravings stopped first. Back in 2007, I thought I ...

3 Marras 22min

Your NAD+ Drops 50% by Age 50 (Here’s How to Get It Back) | Baran Dilaver #1397

Your NAD+ Drops 50% by Age 50 (Here’s How to Get It Back) | Baran Dilaver #1397

Get a free 7-day Youngr™ supply with any Wonderfeel order. Use code FREEDOM Get a free 7-day Youngr™ mini pouch with any Wonderfeel order. Use code FREEDOM in the longevity access box after you put y...

2 Marras 54min

Why Every 1950s Woman Stayed Skinny (The Food Industry HATES This) | The Ben Azadi Show #1396

Why Every 1950s Woman Stayed Skinny (The Food Industry HATES This) | The Ben Azadi Show #1396

Your grandmother ate butter, eggs, bacon, and whole milk, never counted a calorie, and probably never said the word “diet.” In this episode, I break down what changed between her kitchen and yours, wh...

30 Loka 21min

3 Breakfast Foods That Help Empty Liver Fat (Not What You Think) | #1395

3 Breakfast Foods That Help Empty Liver Fat (Not What You Think) | #1395

Over 1 in 3 adults have fatty liver, and most have no idea. In this episode, I share 3 everyday breakfast foods that may help your liver release stored fat, the one ingredient that ties them together,...

27 Loka 15min

15 Minutes Of Red Light Dropped Blood Sugar 27% — But Not The Way You're Doing It | Bjørn Ekeberg #1394

15 Minutes Of Red Light Dropped Blood Sugar 27% — But Not The Way You're Doing It | Bjørn Ekeberg #1394

I’ve been using FlexBeam for recovery, sleep, and gut health 🔥 Get 10% off here: www.benazadi.com/flexbeam. Code BENAZADI is already applied at checkout, so you don’t have to type it. 👊 Red light d...

26 Loka 55min

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