#882 The 5 Golden Rules I Used To Lose 50 Pounds In 3 Months! with Ben Azadi
The Ben Azadi Show11 Loka 2024

#882 The 5 Golden Rules I Used To Lose 50 Pounds In 3 Months! with Ben Azadi

If you are looking to lose serious weight, as much as 50 pounds in 3 months, I have 5 golden rules of fat loss to share with you today. Some of these may be controversial, but as a former obese man who went from 250 pounds to 170 pounds, and 34% body fat to as low as 6% body fat, they work. I’ve applied this to thousands of students and it works for all walks of life. Let’s start with the first golden rule. 1. Calories in vs. Calories out is a myth 2. Snacking all day does not revv up your metabolism, it destroys it! Snacking is aging you faster 3. Fat adaptation is key 4. Test your insulin levels. Avoid frequent insulin spikes 5. Ancient healing strategies over modern quick fixes 👉 Resources from this video: 🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com Continuous Glucose Monitor: 🌟http://www.nutrisense.io/ketokampuse the code BEN30 for $30 off 🌟 Blood glucose and ketone machine: http://www.ketokampmachine.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing Learn more about your ad choices. Visit megaphone.fm/adchoices

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Dr. Eric Westman "Keto Works For Virtually Everyone When Its Done Right"| KKP 19

Dr. Eric Westman "Keto Works For Virtually Everyone When Its Done Right"| KKP 19

Dr. Eric Westman explains the power of using the ketogenic diet the RIGHT way. You'll learn how amazing ketones are, and what they do to fight disease.  Follow Dr. Eric C. Westman on Twitter:  https...

14 Elo 201913min

The Brain & Heart Connection, Busting Self Limiting Beliefs, Love & Gratitude – Sean Croxton KKP 18

The Brain & Heart Connection, Busting Self Limiting Beliefs, Love & Gratitude – Sean Croxton KKP 18

Today’s episode might be a little bit different than all of the previous ones. Still, it is as insightful as ever, especially because I am joined by the mastermind behind the Keto Kamp movement. I am ...

12 Elo 201954min

Sleep & Fat Loss: What's The Connection? – Ben Azadi: KKP 17

Sleep & Fat Loss: What's The Connection? – Ben Azadi: KKP 17

In this episode, we’ll talk all about sleep. Here is an overview of this episode: The relationship between weight gain and sleep Why sleep ages you faster How to achieve optimal sleep starting to...

9 Elo 201922min

Dr. Sarah Hallberg "Don't be Fooled, There is a lot of Money In Keeping You Sick."| KKP 16

Dr. Sarah Hallberg "Don't be Fooled, There is a lot of Money In Keeping You Sick."| KKP 16

Dr. Sarah Hallberg breaks the medical box of type 2 diabetes. In this episode she explains why type 2 diabetes can be reversed, and how you have the power in your hands with the ketogenic diet. Learn...

7 Elo 201915min

Fix Your Sleep, CBD Oil Benefits, Mastering Stress – Devin Burke KKP 15

Fix Your Sleep, CBD Oil Benefits, Mastering Stress – Devin Burke KKP 15

Devin Burke is a sleep optimization researcher and has an extensive and intense interest and experience in sleep optimization. He is a Certified Sleep Science Coach, holds multiple health certificatio...

5 Elo 201958min

Fasting, Autophagy, mTor & Cancer | Reduce Your Cancer Risk by 95% – Ben Azadi: KKP 14

Fasting, Autophagy, mTor & Cancer | Reduce Your Cancer Risk by 95% – Ben Azadi: KKP 14

In this episode, we’ll talk all about autophagy. Here is an overview of this episode: The relationship between mTor & autophagy Which foods boost autophagy How to achieve autophagy via exercise Wh...

2 Elo 201919min

Dr. Benjamin Bikman "When Ketones Are Up Fat Cells Begin Shifting Their Actions" | KKP 13

Dr. Benjamin Bikman "When Ketones Are Up Fat Cells Begin Shifting Their Actions" | KKP 13

Dr. Benjamin Bikman breaks down the relationship between insulin and ketones. Listen to learn how insulin creates a shift from healthy brown fat, to unhealthy white fat.  Learn more about Benjamin Bik...

31 Heinä 201918min

Keto For Cancer, Fasting & Autophagy, Busting Cancer Myths – Dr. Nasha Winters KKP 12

Keto For Cancer, Fasting & Autophagy, Busting Cancer Myths – Dr. Nasha Winters KKP 12

One out of every three Americans is diagnosed with cancer. So, it is very important to learn how to cope and deal with it. If you or any of your loved have ever been affected by cancer, this is going ...

29 Heinä 20191h 17min

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