Psych-als 2/5: Courage is King
This episode dives into courage, how important it is to cultivate that muscle and to continually practice being courageous in your life.
5 Helmi 20247min
Psych-als 1/24: Follow Your Heart.
As a recap of my 25th year of life, I dive in to the main lesson I’ve learned throughout, highlighting the importance of following one’s heart.
24 Tammi 20246min
Psych-als 1/22: Heart Rate Variability & The Importance of Healthy Habits
Heart rate variability has become much more popular lately as a way to measure your heart’s health and a way to see how recovered you are from the previous day. In this episode, we dive in to the impo...
22 Tammi 20248min
Psych-als 1/18: The 85% Rule
The 85% rule is a mental model used to keep us from the stress and anxiety that comes from doing anything at 100%, which could backfire. Doing things at 85%, whether that be follow a diet, eating unti...
19 Tammi 20244min
Psych-als 1/16: Intentionality Leads to New Realities
This episode describes the importance of being intentional with every aspect of our lives in order to design the lives we’d like to live.
17 Tammi 20244min
Psych-als 1/12: A Framework for Healing
This episode speaks on my recent open mic experience, a framework of healing I’ve created called the Ladder of Endearment, and how healing has allowed me to not stay in those dark moments as long as I...
12 Tammi 20246min
Psych-als: January 11th Edition
This episode speaks of the importance of opening yourself up to the messages the universe wants to tell you.
11 Tammi 20243min
