Psych-als 1/16: Intentionality Leads to New Realities

This episode dives into courage, how important it is to cultivate that muscle and to continually practice being courageous in your life.

5 Helmi 20247min

As a recap of my 25th year of life, I dive in to the main lesson I’ve learned throughout, highlighting the importance of following one’s heart.

24 Tammi 20246min

Heart rate variability has become much more popular lately as a way to measure your heart’s health and a way to see how recovered you are from the previous day. In this episode, we dive in to the impo...

22 Tammi 20248min

The 85% rule is a mental model used to keep us from the stress and anxiety that comes from doing anything at 100%, which could backfire. Doing things at 85%, whether that be follow a diet, eating unti...

19 Tammi 20244min

This episode dives into how important it is to find a soul family/pod or deep friendships and relationships that can catapult you into living a more meaningful and inspired life.

15 Tammi 20246min

This episode speaks on my recent open mic experience, a framework of healing I’ve created called the Ladder of Endearment, and how healing has allowed me to not stay in those dark moments as long as I...

12 Tammi 20246min

This episode speaks of the importance of opening yourself up to the messages the universe wants to tell you.

11 Tammi 20243min