The Extra Mile! Building a Running Habit That Sticks
RunPod2 Maalis 2025

The Extra Mile! Building a Running Habit That Sticks

How do you make running feel like a natural part of your day instead of something you have to force yourself to do? This week, Jenni dives into the secret to turning running into a lasting habit.

From finding the perfect trigger to link your runs to—like your morning coffee or favorite podcast—to showing up even when it’s not perfect, she’ll help you stay consistent and motivated.

Because the key to success? It’s not about running perfectly—it’s about showing up. Lace up, hit the pavement, and let’s go The Extra Mile together! 💪🎧

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Extra Mile: Colin Murphy from the Great Run Company!

Extra Mile: Colin Murphy from the Great Run Company!

In this weeks version of the Extra Mile we bring you ANOTHER GUEST! Colin Murphy from the Great Run Company joins Jenni to bring you all the information around the Altra 13 Valleys Ultra in the beauti...

5 Heinä 17min

Dr Amir Khan: Running makes you SMARTER!

Dr Amir Khan: Running makes you SMARTER!

Dr Amir Khan is a face we're all familiar with on daytime TV... Loose Women, Loose Doctors and a source of information for all of us looking for health advice. He's also a huge runner! In this episode...

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RunPod Sprint! Mel Bound

RunPod Sprint! Mel Bound

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The Extra Mile! Morning runs...

The Extra Mile! Morning runs...

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28 Kesä 2min

Mel Bound: OBE for This Woman Runs!

Mel Bound: OBE for This Woman Runs!

Who would of thought that a simple Facebook post asking if anyone fancies a run could lead to one of the worlds largest women's running communities, consisting of over 250,000 people, in 25 cities acr...

25 Kesä 41min

RunPod Sprint! Zoe Lister

RunPod Sprint! Zoe Lister

Zoe Lister is the voice behind the viral Nothing beats a jet2 holiday sensation!And on this episode of RunPod Sprint, she answers all of your questions.New guest episode dropping this Friday!

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The Extra Mile! DOUBLE London Matathon 2027!

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22 Kesä 3min

Zoe Lister: Nothing beats a... viral sensation!

Zoe Lister: Nothing beats a... viral sensation!

You've probably heard her voice a million times over the last 2 years... Nothing beats a Jet2 holiday! Zoe Lister is the voice of the viral sensation that took over Tiktok and conquered the world. She...

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