Morning Meditation With Yeshe Rabgye
The way we start our day is important. If you start in a bad mood, rushing about or totally unfocused, that is how we are going to spend the rest of the day. So, this meditation allows you to start th...
4 Heinä 202110min
Reduce Fear, Stress & Anxiety
To mark World Mental Health Day 2020, I am releasing this autogenic guided meditation to reduce fear, anxiety disorders, depression and stress. As I slowly guide you to different parts of your body, y...
10 Loka 202017min
Working with Your Emotions
Emotions are not our enemy and we don't have to try and run away from them or fight them. This meditation will help you work your way through your emotions in a mindful way. A way that is going to hel...
9 Heinä 202016min
Analysing Anger
Many meditations help you deal with anger once it has arisen. This meditation is more proactive. Through a series of questions, it helps you to think about what triggers your anger, it gives you an op...
25 Touko 202014min
Facing Grief And Loss
Grief is the acute pain that accompanies loss. It is deep, because it is a reflection of what you love, and it can feel all-encompassing. Grief can follow the loss of a loved one, both human and anima...
12 Huhti 202011min
Coronavirus: Dealing With Fear And Anxiety
The world is going through a very challenging time, due to the Coronavirus. Many people are becoming sick and having to isolate. This is causing huge amounts of fear, anxiety and panic. All of these u...
19 Maalis 202013min
Finding Forgiveness
Forgiveness doesn’t mean being passive or not taking action. It doesn’t mean standing down when we need to protect ourselves or someone else from harm. You practice forgiveness for your own sake, so y...
1 Helmi 20209min
Downsizing Pain
it's not uncommon for physical illnesses, especially ones causing chronic pain, to lead to mental suffering. In this visulisation meditation, you are guided to downsize your pain through various exerc...
23 Tammi 20209min
