Facing Your Troubles
Usually, we turn away from our problems, but this guided meditation invites you to face them with kindness and compassion.
12 Elo 201811min
Present moment meditation
If you are worrying about the future or anxious about the past, this guided meditation will bring you comfortably into the here and now. In this moment, there is only you and your breath. There has ne...
16 Helmi 20187min
come to go
If you have disturbing thoughts, you’re over-thinking or you just need a break from your busy mind, this meditation practice is for you. this is a visualization guided meditation. You imagine you are ...
17 Elo 201712min
Mental Vacation With Music
If you’re feeling stressed, anxious, worried or overwhelmed you need a mental vacation. A vacation away from your disturbing thoughts and emotions. This guided practice will take you away from your wo...
27 Heinä 201710min
Mental Vacation
If you’re feeling stressed, anxious, worried or overwhelmed you need a mental vacation. A vacation away from your disturbing thoughts and emotions. This guided practice will take you away from your wo...
15 Heinä 20177min
Tonglen Compassion Meditation
This is a compassion guided meditation practice. You breathe in suffering and breathe out compassion. You turn what you think of as poison into medicine. Negative thinking causes us to make poor choic...
10 Tammi 201716min
Sakyamuni Buddha Mantra
This mantra is sung in praise of Gautama Buddha. Let the words wash over you, as it takes you into a relaxed and peaceful state of mind.
30 Elo 20166min
