Episode 24 - PANS/PANDAS + Mind Gut Connection + Anti-inflammatory Diet
In today's episode we interview the fabulous Helen Spignese. She is a mental health counselor and also my sister. She is an advocate for families dealing with an autoimmune disease known as PANS/PANDA...
11 Touko 202152min
Episode 23 - Ayurveda Spring Cleanse + Proper Probiotic Use + Herbs
In today's podcast we interviewed the deeply knowledgeable Dr. Anjali Singh. Dr. Anjali walks us through what Ayurveda is and how it is deeply connected to her upbringing and family. She discussed how...
27 Huhti 202149min
Episode 22 - Create with Confidence: Fashion Design, Mental Health & Body Image
In today's episode we interview one of my good friends Mariana Garcia. She is a talented & innovative fashion designer who talks us through how she discovered her creative side after growing up a shy ...
13 Huhti 20211h 2min
Episode 21 - Wellness Marketing, Inclusive Branding and Herbal Tonics
In today's episode we speak with Alexa Gray who shares her experience working in the health and wellness marketing world. She is also an entrepreneur who has worked as a professional photographer and ...
30 Maalis 20211h 3min
Episode 20 - Grounded by Faith and Self-Care in Social Services
In today's episode we interview the fabulous Lucinda Accime. She is one of the most selfless people I know having dedicated her life to helping those in her community. Lucy is the Manager of Employmen...
16 Maalis 202136min
Episode 19 - Chronic UTIs, Panic Attacks and Finding Ayurveda
In today's episode we interview the lovely Giovana Malufe. She shares how her chronic gut issues led to other imbalances and walks us through each step of her journey. Her love and dedication to yoga ...
2 Maalis 20211h 13min
Episode 18 - Peace Corps Moldova, Wellness Realizations and Productivity Tips
In this episode we interviewed the one and only Olorunbunmi. She is an extraordinary writer, attorney with experience assisting asylum applicants and a travel enthusiast now living abroad. I have alwa...
16 Helmi 20211h 9min
