694 Protect Your Peace: 7 Techniques to Soothe Your Nervous System in 2025
The Terri Cole Show4 Maalis 2025

694 Protect Your Peace: 7 Techniques to Soothe Your Nervous System in 2025

How are you actually doing in this turbulent world we're living in right now?

If you're feeling overwhelmed, anxious, or ungrounded, you're not alone. The constant barrage of negative news, social media alerts, and global uncertainty can take a serious toll on our mental and emotional well-being.

The good news? You are more resilient than you think. But being proactive about protecting your peace isn't just nice to have – it's essential for navigating these challenging times.

In this week's episode of The Terri Cole Show, I'm sharing practical techniques to soothe your nervous system and ground yourself, even during the most turbulent times. Plus, I've created a special guided meditation that you can download and use whenever you need a few minutes of calm.

Read the show notes for today's episode at terricole.com/694

Jaksot(821)

21 Jonathan Fields - Pursuing What Lights You Up

21 Jonathan Fields - Pursuing What Lights You Up

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20 Elizabeth DiAlto - Embodying and Enjoying Your Femininity

20 Elizabeth DiAlto - Embodying and Enjoying Your Femininity

"Movement is just the vehicle. My purpose with this is to get people instead of working out, to work in." - Elizabeth DiAlto Learn more about Hello Freedom at https://terricole.com/20 Learn more about...

16 Marras 201533min

19 Jan Black - Asking the Ludicrous Questions

19 Jan Black - Asking the Ludicrous Questions

"The ludicrous questions we ask ourselves are among the most profound." - Jan Black Learn more about Hello Freedom at https://terricole.com/19 Learn more about your ad choices. Visit megaphone.fm/adch...

9 Marras 201536min

18 Meggan Watterson - How to Love Yourself (And Sometimes Other People)

18 Meggan Watterson - How to Love Yourself (And Sometimes Other People)

"Ultimately, that outward search for finding that source of love that's going to be limitless and unconditional needs to be directed inward." - Meggan Watterson Learn more about Hello Freedom at https...

6 Marras 201535min

17 Tara Stiles - Cooking Healthy Comfort Food with New Cookbook

17 Tara Stiles - Cooking Healthy Comfort Food with New Cookbook

"All the good stuff that we want really comes to us in our lives when we are in that sweet spot of following how we feel." - Tara Stiles Learn more about Hello Freedom at http://terricole.com/17 Learn...

2 Marras 201528min

16 Mike Robbins - Nothing Changes Until You Do

16 Mike Robbins - Nothing Changes Until You Do

"The tendency that many of us have is to think a+b=c, and then we get attached to that and addicted to the stuff that we do, when in fact, we have to take a step back and realize that may not actually...

30 Loka 201540min

15 Danielle LaPorte - Looking at the Upside of Betrayal

15 Danielle LaPorte - Looking at the Upside of Betrayal

"I am absolutely capable of being evil, and knowing that and then choosing light all that time, that is what makes me powerful." - Danielle LaPorte Add Learn more about Hello Freedom at http://terrico...

26 Loka 201536min

14 Davidji - Destressifying Your Life with Meditation and Mindfulness

14 Davidji - Destressifying Your Life with Meditation and Mindfulness

"If we can always be in that mode where we're doing what we love and it's helping, healing, and serving others, then we will have such little stress." - Davidji Learn more about Hello Freedom at http:...

23 Loka 201553min

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