#1 Menopause Doctor: How to Lose Fat, Improve Sleep, & Feel Better Now

#1 Menopause Doctor: How to Lose Fat, Improve Sleep, & Feel Better Now

You won't believe the latest research on menopause. And, sadly, most doctors aren’t telling you what you need to know. Think menopause is just about hot flashes? Think again! Dr. Mary Claire Haver, MD, FACOG, CMP (board-certified Obstetrician & Gynecologist) is here to expose the hidden truths about menopause and perimenopause– weight gain, mood swings, anxiety, depression, sleep disruptions, how perimenopause can often be worse than menopause, and the myths surrounding hormone replacement therapy! Most doctors only had one hour of study on menopause education. Dr. Haver also reveals proactive steps you can take TODAY to lessen future symptoms including how hormone replacement therapy (HRT) can tackle brain fog, fatigue, and how to avoid losing muscle mass which is critical to healthy aging. Dr. Haver tells Mayim the best exercises for menopause weight loss and shares perimenopause and menopause success stories! Plus, get the lowdown on gut health myths, including why women's gut health is so different from men’s. Empower yourself to take control now and get the support you deserve! The Pause Life Menopause Guides: https://thepauselife.com/ A Citizen's Guide to Menopause Advocacy: https://thepauselife.com/pages/menopause-advocacy Menopause Empowerment Guide: https://mailchi.mp/00fb4ddf891c/empowerment-guide BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

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Substack Live Re-Air: Can The Mind Access Information Beyond Itself?

Substack Live Re-Air: Can The Mind Access Information Beyond Itself?

Today we’re sharing something special that was previously only available over on our Substack page! Mayim and Jonathan lead the Breaker community in an inquiry into the nature of knowing, experiencing...

28 Helmi 42min

Re-Air: Alanis Morissette: Self-Care is No Longer a Luxury

Re-Air: Alanis Morissette: Self-Care is No Longer a Luxury

Today, in honor of Eating Disorders Awareness Week, we’re revisiting one of our very popular episodes from way back in 2022 with singer, songwriter, musician, Alanis Morissette. Alanis Morissette (...

27 Helmi 58min

Part Two: Stanford PhD: The Instant Spiritual Awakening That Healed Her Trauma (Science Can’t Explain) & How Humanity Wakes Up | Sadhvi Bhagawati Saraswati

Part Two: Stanford PhD: The Instant Spiritual Awakening That Healed Her Trauma (Science Can’t Explain) & How Humanity Wakes Up | Sadhvi Bhagawati Saraswati

What if your spiritual awakening was so powerful, you thought you were being mind controlled? In this episode of Mayim Bialik's Breakdown, Sadhvi Bhagawati Saraswati — global spiritual leader and b...

25 Helmi 1h 15min

Stanford PhD: The Instant Spiritual Awakening That Healed Her Trauma (Science Can’t Explain) & How Humanity Wakes Up | Sadhvi Bhagawati Saraswati

Stanford PhD: The Instant Spiritual Awakening That Healed Her Trauma (Science Can’t Explain) & How Humanity Wakes Up | Sadhvi Bhagawati Saraswati

What if your spiritual awakening was so powerful, you thought you were being mind controlled? In this episode of Mayim Bialik's Breakdown, Sadhvi Bhagawati Saraswati — global spiritual leader and b...

24 Helmi 1h 18min

"I Can Handle This!" The Neuroscience Behind The Mantra (A Live From The Breaker Community on Substack)

"I Can Handle This!" The Neuroscience Behind The Mantra (A Live From The Breaker Community on Substack)

Today we’re sharing something special that was previously only available over on our Substack page, our exclusive live post-episode chat Mayim and Jonathan did with our special Substack community abou...

22 Helmi 32min

Part Two: Are You Ignoring Your Higher Self? NEUROSCIENTIST on Intuition, Synchronicities & Soul Messages | Dr. Marjorie Woollacott

Part Two: Are You Ignoring Your Higher Self? NEUROSCIENTIST on Intuition, Synchronicities & Soul Messages | Dr. Marjorie Woollacott

What if consciousness isn’t just in your brain, but in every cell of the universe? In this episode of Mayim Bialik's Breakdown, Dr. Marjorie Woollacott—renowned neuroscientist and leading researche...

21 Helmi 57min

Are You Ignoring Your Higher Self? NEUROSCIENTIST on Intuition, Synchronicities & Soul Messages | Dr. Marjorie Woollacott

Are You Ignoring Your Higher Self? NEUROSCIENTIST on Intuition, Synchronicities & Soul Messages | Dr. Marjorie Woollacott

What if consciousness isn’t just in your brain, but in every cell of the universe? In this episode of Mayim Bialik's Breakdown, Dr. Marjorie Woollacott—renowned neuroscientist and leading researche...

20 Helmi 58min

Part Two: The Science of Messages From Your Soul: NASA Scientist on Telepathy, Mind Reading & What Astronauts Can Teach Us About High-Performance Intuition | Dr. Iya Whiteley

Part Two: The Science of Messages From Your Soul: NASA Scientist on Telepathy, Mind Reading & What Astronauts Can Teach Us About High-Performance Intuition | Dr. Iya Whiteley

What if the world’s most elite pilots and astronauts aren’t just highly trained, but perceptive in ways science still struggles to explain? In this episode of Mayim Bialik's Breakdown, Dr. Iya Whit...

18 Helmi 1h 7min

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