Stop Night Binge Eating by Healing Cravings with Nadege (Nan) Saysana
In this episode of Healthy Mind, Healthy Life, host Charu gets real about late-night cravings, emotional eating, and the binge-shame-repeat loop. Guest Nadege “Nan” Saysana breaks down why cravings of...
13 Joulu 202528min
Transforming Self Doubt for Leaders and Athletes with Magdalena Lyle
In this episode of Healthy Mind, Healthy Life, we stop treating self doubt like a mindset glitch and start seeing it as what it really is, an old protection system that has outlived its job descriptio...
12 Joulu 202527min
Excavating Identity And Mental Strength With Kristen Crabtree
In this Healthy Waves conversation from the Healthy Mind By Avik™ ecosystem, host Sana and guest Kristen Crabtree deconstruct the usual script on mental health, mental strength and resilience. They un...
11 Joulu 202536min
Designing A Life That Fits You with Claudia Gallegos
On this Healthy Waves episode from the Healthy Mind By Avik podcast network, host Pragya gets real about what it means to design a life that actually fits you instead of endlessly upgrading a life you...
11 Joulu 202523min
Choosing Yourself, Resilience And Woo Wisdom With Pam Chiaro
On this episode of Healthy Mind, Healthy Life, host Sana sits down with indie author and resilience strategist Pam Chiaro to talk about what it actually looks like to choose yourself in real life, not...
9 Joulu 202524min
Healing Money Trauma and Nervous System Finance with Jennifer Edwards
On this episode of Healthy Waves from the Healthy Mind By Avik™ network, host Sayan sits down with certified financial planner Jennifer Edwards to unpack how money stress lives in the body long before...
9 Joulu 202525min
How Do You Rebuild Your Life After Narcissistic Abuse And Finally Trust Yourself Again? With Gina Gheller
In this episode of Healthy Mind, Healthy Life, host Charu sits down with licensed psychotherapist, life coach, and wellness influencer Gina Gheller to break down what narcissistic abuse really does to...
8 Joulu 202529min
Is Mindset Really the Missing Link Between Burnout And Aligned Success, Or Are We Just Romanticizing It? with Lin Yuan-Su
On this episode of Healthy Mind, Healthy Life, host Charu sits down with former healthcare leader turned multi seven figure mindset trainer and strategist Lin Yuan Su to pressure test a big claim. tha...
8 Joulu 202535min
