Food Freedom with Dietitian Lyndi Cohen

On this week’s episode I am thrilled to be bringing back one of our much loved guest here at BodyMatters Lyndi Cohen. Lyndi is a media dietitian, best-selling author and one of Australia's most well-known nutritionists, who also goes by the name of the Nude Nutritionist. You may have also seen Lyndi on TV as the dietitian on Channel 9's TODAY show!

On this weeks episode I am so happy to be speaking with Lyndi about the topic of food freedom. As Lyndi has done a lot of work in the space around food freedom as well as had her own challenging experiences with disordered eating. Where Lyndi is most popular for calling out nutrition nonsense and promoting real health through a healthy body image. Today Lyndi has kindly opened up and shared information from her new book 'Your Weight Is Not the Problem'. Where Lyndi so beautifully promotes new understandings around food, bodies, happiness and life. So on that note, I hope you enjoy this interview as much as I did, enjoy!

Podcast Summary

1. Your weight is not a determinant of your self- worth

2. Mainstream media promoting eating disorder content

3. Generational disordered eating

4. Having food freedom around all foods

5. Striving for a healthy body image as a practice not a destination

6. Checking in with your body with food freedom

Lyndi Cohen Links:

Order Lyndi’s new book, Your Weight is Not The Problem: https://www.lyndicohen.com/your-weight-is-not-the-problem/

Find Lyndi on Instagram: @nude_nutritionist http://instagram.com/nude_nutritionist

Listen to the No Wellness Wankery Podcast: https://www.lyndicohen.com/podcast/

Check out Lyndi’s website: https://www.lyndicohen.com/

Use the code PODCAST to get 20% off her Back to Basics app and/or her Keep It Real Program, to help with binge and emotional eating.

Links from the episode:

BodyMatters Australasia Website: https://bodymatters.com.au/

BodyMatters Instagram: bodymattersau

Butterfly Foundation Helpline: Call their National Helpline on 1800 33 4673. You can also chat online or email