Emotional Regulation with Psychologist Ana Ximena

On this week’s episode I am delighted to be speaking with Clinical Manager and Clinical Psychologist Ana Ximena Torres from the Mind Body Well clinic. Ana has over 14 years’ experience working in the field of eating disorders, body image, depression, anxiety, stress management, trauma and or abuse. As well as Ana enjoys working with people looking to enhance their lives, wellbeing, and overall quality of life.

Ana Ximena uses approaches such as Cognitive Behavioural Therapy (CBT and CBT-e), Rational Emotive Behavioural Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness integrated Cognitive Behavioural Therapy (MiCBT). Within her practice, Ana creates a space of self-reflection that utilises the frameworks of body positivity and self- compassion.

As well as being a clinical practitioner, Ana Ximena also a member of the Psychology Board of Australia- Board Approved Supervisor for Clinical Psychology Endorsement which allows Ana Ximena supervise other psychologists within their clinical practice.

On this week’s episode I am super exciting to be diving deep into the topic of emotions and emotional regulation. As those who experience eating disorders may have difficulty being able to manage their emotions. Especially in contrast to the many physiological changes that eating disorders can have on your body and emotions. So, on that note please enjoy the lovely Ana Ximena and happy listening!

Podcast Summary:

1. Dysregulated emotions

2. Internalising and suppressing feelings

3. Emotional responses

4. Self-regulating

5. Emotions and healthy relationships

6. The importance of emotional intelligence

Links for Ana Ximena

Mind Body Well website: https://www.mindbodywell.com.au/

Links from the episode:

BodyMatters Australasia Website: https://bodymatters.com.au/

BodyMatters Instagram: bodymattersau

Butterfly Foundation Helpline: Call their National Helpline on 1800 33 4673. You can also chat online or email