S17 E5: We Find Ourselves Through Connecting With Others (Sharon Salzberg)
Today, meditation expert Sharon Salzberg shares one final insight from her new book "Real Life: The Journey from Isolation to Openness and Freedom."
26 Touko 202312min
S17 E4: Cultivating Positive States Creates Resilience (Sharon Salzberg)
Today, Sharon Salzberg tells us how practicing loving-kindness meditation can change how we treat others and understand ourselves.
25 Touko 202313min
S17 E3: Loving Presence Transforms Our Relationship With Painful Emotions (Sharon Salzberg)
What if instead of demanding that a painful emotion disappear or becoming all consumed by it, you began to relate to your experience with spaciousness infused with kindness?
24 Touko 202310min
S17 E2: Happiness Isn’t Where You Thought It Would Be (Sharon Salzberg)
Society’s prescriptions for freedom, happiness, and abundance may not be your own.
23 Touko 202311min
S17 E1: Contraction Limits Creativity and Connection (Sharon Salzberg)
Sharon Salzberg has been meditating since 1971 — “since before it was cool,” she likes to say. That practice has inspired a series of books, most recently “Real Life: The Journey from Isolation to Ope...
22 Touko 202314min
S16 E5: The Most Durable Habits Are Elastic (Katy Milkman)
All week, Wharton professor Katy Milkman has been giving us research-backed tips for making changes that stick. Now, in the final installment of her mini masterclass, she explains why the most durable...
19 Touko 202313min
S16 E4: You Might Want to Form an Advice Club (Katy Milkman)
Struggling to achieve a goal? Form a club with people who have your back.
18 Touko 202310min
S16 E3: The Enjoyable Path Is Better Than the Effective One (Katy Milkman)
How do you make change fun? By bundling an arduous task (exercising) with an enjoyable one (binge-watching lowbrow TV). --- Have you heard about our book boxes? Every quarter, we’ll send you the seaso...
17 Touko 202310min
