your gym love stories | besties & baes
the gym is place to workout, yes but the gym is also a place where you can meet the besties or partners for life! for today's episode we're reading the gym love stories you sent in to celebrate valent...
16 Helmi 41min
why you can’t seem “to do the thing”
How do you feel when you say you’ll do the thing… and you don’t? This is the BIGGEST CONFIDENCE KILLER! You know why? Because when we break promises to ourselves over and over we stop trusting ourselv...
11 Helmi 13min
why fat loss stalls (and what to do about a plateau)
If you’ve already made progress with fat loss but suddenly feel stuck, this episode is for you. Plateaus rarely show up at the beginning, they tend to appear after you’ve been consistent long enough f...
4 Helmi 48min
mistakes we made in prep… so you don’t have to
both have us have done several bodybuilding shows which means we've gone through several intense bodybuilding preps! so today we're sharing all the mistakes we made that we wish we knew sooner so that...
2 Helmi 1h 3min
what ACTUALLY makes a good leg day
from fueling properly, using the right tools, to recovering like a pro, we're walking you through all of our tips to have the best leg days to maximize those gains! SHOW NOTES: leg day essentials link...
28 Tammi 44min
can life actually be easier than this?
What if ease isn’t laziness but leadership? In today’s episode, we’re unpacking why letting things feel easier can actually trigger anxiety, why we’ve been conditioned to equate struggle with discipli...
26 Tammi 35min
who’s most likely to… with chloe
(please excuse the audio, chloe's mic went out so we had to use the camera audio!) chloe is back and we're playing the fun game of who's most likely to! from irish goodbyes, caffeine addictions, ditch...
21 Tammi 37min
let’s talk growth, fitness, and confidence
we're getting DEEP in today's episode by answering some juicy questions about our fitness journey's. from regrets, to family undermining your growth, falling off track, losing confidence and so much m...
19 Tammi 40min
