#335 The BIGGEST Mistake Powerlifters Make When Returning From Injury | Mike Israetel & Christle Guevarra

#335 The BIGGEST Mistake Powerlifters Make When Returning From Injury | Mike Israetel & Christle Guevarra

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Dr. Christle Guevarra, DO, MS, CAQSM, and Dr. Mike Israetel join us for this episode of Dave Tate's Table Talk podcast.

Dr. Christle Guevarra earned her M.S. in Chemistry from the University of Wisconsin-Madison and her D.O. from Western University of Health Sciences. She previously taught as a Pre-Doctoral Teaching Fellow at WesternU and completed her Family Medicine residency at Crozer Health in PA, where she was named "Resident of the Year." After a Sports Medicine fellowship at the University of Nevada Las Vegas, she now runs a telemedicine practice, serves as a Team Physician for US Figure Skating, and manages projects for RP Strength. An advocate for Exercise Is Medicine, Christle, a former competitive powerlifter, enjoys weightlifting and training in Brazilian Jiu Jitsu.

Dr. Mike Israetel holds a Ph.D. in Sport Physiology from Lehman College, CUNY, where he teaches. He co-founded Renaissance Periodization, a diet and training consultancy, and has earned a purple belt in BJJ and a brown belt in jiu jitsu. Mike also competes as an NPC bodybuilder.

Christle's IG: https://www.instagram.com/dr.christle/

Mike's IG: https://www.instagram.com/drmikeisraetel/

Renaissance Periodization: https://rpstrength.com/

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#413 How to Handle 10x More Weight: The Secret to a Flawless Setup | Jordan Buchla

#413 How to Handle 10x More Weight: The Secret to a Flawless Setup | Jordan Buchla

Taming your "dumb strength" is the only way to survive when 900 pounds is trying to crush your spine into the floor. Jordan Buchla spent a decade as an emergency room trauma nurse while simultaneously...

7 Touko 2h 18min

#412 How Westside Training Saved Me From 4 Years of Cancer | Kalil Sherrod

#412 How Westside Training Saved Me From 4 Years of Cancer | Kalil Sherrod

One heavy squat at 400 pounds was all Kalil Sherrod needed to know the poison hadn't won. Seven weeks before this recording, Kalil walked into elitefts HQ to hit his first major milestone since a brut...

5 Touko 2h 36min

#411 How to Get Every Type of Jacked (Even With Zero Genetics) | Drew Donaldson

#411 How to Get Every Type of Jacked (Even With Zero Genetics) | Drew Donaldson

You are likely sacrificing long-term health for short-term gains because you're following a "get bigger" blueprint designed for a body you don't actually want. After 21 years in the trenches—from wres...

27 Huhti 2h 37min

#410 The Comical Truth About "Accidental" Muscle Growth | Pat Davidson

#410 The Comical Truth About "Accidental" Muscle Growth | Pat Davidson

Wealth and muscle follow the same law: if you're terrified of the extreme, you'll never master the baseline. From hauling fish on Cape Cod to earning a PhD while competing as a world-class strongman, ...

23 Huhti 2h 16min

#409 How to Accurately Hit 100% of Your Maxes | Dr. Dwayne Jackson

#409 How to Accurately Hit 100% of Your Maxes | Dr. Dwayne Jackson

Stop looking for the magic pill and start fixing the foundation that's actually killing your progress. Yale-trained neurovascular physiologist Dr. Dwayne Jackson returns to expose why your high-tech p...

20 Huhti 2h 35min

#408 "You Can't Out-Lift Being An A**hole." | Bob Merkh

#408 "You Can't Out-Lift Being An A**hole." | Bob Merkh

The strongest man in the classroom returns to the table. Bob Merkh is back to discuss one of the most unique careers in strength history—highlighted by a sanctioned 1,100 lb squat and 1,100 lb bench p...

13 Huhti 2h 12min

#407 The #1 Reason Your Off-Season Is Failing | Tim Walsh

#407 The #1 Reason Your Off-Season Is Failing | Tim Walsh

Alcohol is a biological detergent that systematically strips away the healthy gut microbiota required for elite performance and recovery. Tim Walsh, famously known as "The Vanilla Gorilla," transition...

9 Huhti 2h 27min

#406 Any Idiot Can Make You Tired (The Professionalism Crisis) | Jack Lovett

#406 Any Idiot Can Make You Tired (The Professionalism Crisis) | Jack Lovett

The industry says you need more certifications, but the truth is you just need to be undeniable. Jack Lovett walked away from a stable government career and flew to New Jersey with no winter coat and ...

6 Huhti 2h 36min

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