A five minute meditation on the breath for improved focus and alertness.

A five minute meditation on the breath for improved focus and alertness.

Venerable Robina Courtin leads a short - five minute - meditation on the breath. Venerable Robina gives an introduction to the correct physical posture to adopt followed by a brief, simple meditation aimed at increasing focus, awareness and alertness. Easily something you can do everyday. Introduction to the posture (0:25) Meditation instruction (5:29) The meditation practice - "4 or 5 quality minutes" (6:36)

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Jaksot(32)

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