Ep. 282: Brad Kearns - Born to Walk: Why Walking is the Key to Longevity, Health, and Weight Loss
Walking is not only a fundamental human activity, but a cornerstone for improving health and longevity as discussed in this conversation with Brad Kearns, co-author of Born to Walk: The Broken Promise...
2 Tammi 20251h 56min
Ep. 281: Eat More Plants. Your Life Depends On It.
Eating more plants is not just a dietary choice; it's a crucial step towards better health and longevity. In this live episode that premiered in January 2023, Rip discusses the importance of incorpora...
26 Joulu 202443min
Ep. 280: Molly Patrick - Ready to Make Lasting Change? Your Future Self Will Thank You
What does it take to turn your life around? Molly Patrick, co-founder of Clean Food, Dirty Girl, knows the answer better than most. In this powerful podcast episode, Molly shares her deeply personal j...
19 Joulu 20241h 19min
Ep. 279: Jacque Salomon - Turning a Mother's Ultimate Heartbreak into a Mission of Health and Healing
Rip welcomes Jacque Salomon, founder of the Seeds to Inspire Foundation. Jacque recounts the traumatic events that shaped her early life, including a challenging upbringing in New York City that was f...
12 Joulu 20241h 3min
Ep. 278: Dr. Michael Greger - Unpacking Ozempic: Miracle Weight Loss Drug or Just Another Fad?
Ozempic, Wegovy, and other weightloss drugs are all over the news these days promising quick and permanent weight loss but – like every other miracle weight-loss drug in the past- is this another “too...
5 Joulu 202439min
Ep. 277: Giving Thanks with an Esselstyn Family Q&A
Rip, Jane, Brian, Ann and Essy all gather for a heartwarming and informative Q&A session that celebrates the importance of plant-based nutrition, especially around the holiday season.In this episode, ...
28 Marras 202433min
Ep. 276: Ax It Or Stack It - Are Oatmeal, Creatine, and Olive Oil Health Heroes, or All Hype?
We’re thrilled to introduce our newest podcast theme: “Ax it or Stack it!” – designed to help you sift through the clutter of wellness advice and make confident choices for your health.This week, we’r...
21 Marras 202449min
Ep. 275: Bringing the Power of Plants to Your Workplace with Michael Quarshie and David Goldman of Metabite
On today's episode, we introduce the PLANTSTRONG by Metabite Corporate Wellness Program, a cutting-edge initiative designed to enhance workplace health through plant-based nutrition and education. Thi...
14 Marras 202454min
