Am I A Good Person? OCD Won’t Let Me Decide
Get to know OCD6 Maalis 2025

Am I A Good Person? OCD Won’t Let Me Decide

Scrupulosity OCD isn’t just about religion — it’s about relentless self-doubt, moral perfectionism, and the constant fear of making the “wrong” choice. For Summer Lemmon, that meant questioning every decision, feeling paralyzed by guilt, and seeking endless reassurance that she was a good person.

Then, everything changed when Summer lost her mother — the person who had always reassured her that things would be okay. Without that anchor, her OCD spiraled, leaving her to face not only overwhelming grief but also the terrifying realization that she could no longer rely on the reassurance that had kept her afloat for years. In this episode, she shares her journey through loss and the difficult but necessary process of learning to navigate life without external validation.

If you are struggling with OCD, help is available. NOCD Therapists are specialty-trained in ERP therapy, the most proven treatment for OCD, to help you regain your life. Book a free 15-minute call to learn more about specialized treatment at https://learn.nocd.com/podcast


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Jaksot(196)

OCD Through the Generations: What’s Changed (and What Hasn’t)

OCD Through the Generations: What’s Changed (and What Hasn’t)

Brenna Posey and Tracie Ibrahim grew up in very different eras, but both know the weight of OCD. In this conversation, they reflect on what it was like to struggle before OCD was widely understood, ho...

14 Syys 202535min

The Postpartum Struggle No One Talks About: OCD

The Postpartum Struggle No One Talks About: OCD

Julia Hale is an OCD therapist, but nothing prepared her for the wave of intrusive thoughts and crushing doubt that hit after giving birth. Like many new parents, she had only ever heard postpartum de...

11 Syys 202547min

When famous people actually get OCD right...

When famous people actually get OCD right...

Nicole Rafiee didn't realize she had OCD, partly because TV and movies told her it only looked like spotless kitchens, color-coded closets, or a punchline. Meanwhile, her experience was constant spira...

7 Syys 202518min

Is OCD Genetic? Here's What The Science Says

Is OCD Genetic? Here's What The Science Says

When families first hear their child has OCD, many wonder if they somehow caused it. Dr. Evelyn Stewart has spent her career studying those fears — and the science tells a different story. She explain...

4 Syys 202545min

Does OCD Look Different By Gender?

Does OCD Look Different By Gender?

OCD does NOT affect men and women the same way. In fact, research tells us there are many differences in how the disorder affects each gender. In this video, Dr. Patrick McGrath explains what those di...

29 Elo 20255min

How To Parent A Child With OCD (Without Making It WORSE)

How To Parent A Child With OCD (Without Making It WORSE)

When your child has OCD, it’s natural to want to help — but some of the most common parenting instincts can accidentally make things worse. OCD and anxiety therapist Natasha Daniels knows this firstha...

28 Elo 202542min

Why OCD Can Make You Obsess Over Breathing and Blinking

Why OCD Can Make You Obsess Over Breathing and Blinking

Most people don’t think twice about breathing, blinking, or swallowing food — your body just does it automatically. But for some, OCD turns those simple functions into constant obsessions. This is cal...

24 Elo 20259min

The Brain Treatment That Interrupts OCD Signals

The Brain Treatment That Interrupts OCD Signals

Deep brain stimulation is one of the most advanced treatments for severe OCD. It involves implanting tiny electrodes into specific brain circuits and delivering continuous, low-level electrical pulses...

21 Elo 202542min

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