7. Relaxing Deep Breathing Sound for Stress Relief, Focus, Yoga, Study | Soothing SoundX

Breathing exercises can be a great way to help relieve stress and anxiety, help you focus. This audio focuses on helping you relieving stress.

--- HOW TO BREATHE: Deep Breathing Exercise Technique

Step 1: Starting Position

• Start sitting, standing, or lying down with your body supported by a couple of pillows.

• Place one hand on your upper abdomen just below your rib cage and the other hand at the side of your chest on the lower part of your rib cage.

Step 2: Posture

If you're sitting or standing raise the crown of your head towards the ceiling, raise your chest and relax your shoulders away from your ears.

Step 3: Rib Cage Movement

• Breathe in slowly and feel your rib cage expand sideways

• Keep your upper chest and shoulders relaxed

• Breathe out by letting your rib cage fall back to rest.

---------------------------------

Deep breathing can benefit your overall health by:

• Increasing your lung capacity (the amount of air that enters your lungs)

• Improving circulating oxygen levels

• Reducing fatigue with exercise

• Decreasing blood pressure

• Reducing stress and anxiety

• Improving core deep abdominal and pelvic floor muscle function

--------------------------------------

If you like this, please give us a 5-star rating & consider donating!!

Disclaimer: The audio is intended as general information and not a substitute for individual medical advice regarding your medical condition.

Remember that loud sounds can potentially damage your hearing. When playing one of our audios, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears.

Close your eyes and go to that happy place. If you need to study or concentrate at the office, find a place helps you focus and block out distractions.

Alright, it's Relax-time, everyone! Breathe in Breathe out slowly and enjoy!!!

#Relaxingsounds #SoothingsoundX #rainsounds #sleepingounds #watersounds #Relaxationmusic

Tags: breathing exercises,stress relief,anxiety releif,relieve stress,relieve anxiety,stress and anxiety,breathing techniques,breathing exercises for stress relief, breathing exercises for anxiety relief,inspiratory muscle training,inspiratory muscles,physical therapy,physiotherapy,physical therapy video, askdoctorjo,doctorjo,ask doctor jo,dr jo, doctor joe,ask doctor joe,calm breathing,relaxing breathing, breathing exercise,deep breathing exercises,diaphragmatic breathing,Physical Therapist,breathing technique,breathing exercises to improve lung capacity,breathing exercises for stress,breathing exercises for blood pressure