#315: Molecular Hydrogen: Tiny Molecule, Massive Health Impacts and So EASY to Add to Your Routine With Nathalie Niddam

#315: Molecular Hydrogen: Tiny Molecule, Massive Health Impacts and So EASY to Add to Your Routine With Nathalie Niddam

Join me as I explore this tiny yet incredibly powerful molecule that offers a plethora of health benefits. From its ability to manage inflammation and oxidative stress to enhancing exercise performance and recovery, molecular hydrogen is a fascinating subject in the realm of biohacking and longevity. Hydrogen Products Mentioned: Hyest - https://www.hyestvitamins.com/?ref=LONGEVITY - Use Code: LONGEVITY for 10% off DrinkHRW - visit https://drinkhrw.com/superhuman use code LONGEVITY for 15% off What We discuss: Hydrogen's Unique Properties ... 00:01:00 Hydrogen Supplementation Methods ... 00:04:30 Preferred Hydrogen Tablets ... 00:07:00 Research and Human Studies on Hydrogen ... 00:10:00 Selective Antioxidant and Anti-inflammatory Benefits ... 00:13:00 Exercise and Recovery Benefits ... 00:16:00 Cardiovascular Health Benefits ... 00:17:30 Neuroprotective Effects ... 00:20:00 Our Amazing Sponsor: BiOptimizers - Magnesium Breakthrough - BiOptimizers: It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group

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Episode #164: Carolina Oliveira: Healthy Skin Aging, Cellular Senescence, and OneSkin

Episode #164: Carolina Oliveira: Healthy Skin Aging, Cellular Senescence, and OneSkin

Our skin was designed to function as a barrier to protect our bodies from environmental stressors and pathogens, but unfortunately, our skin barrier is one of the main factors that is compromised as w...

18 Heinä 20231h 8min

Episode #163: Caleb Greer: The Therapeutic Benefits of Ketamine

Episode #163: Caleb Greer: The Therapeutic Benefits of Ketamine

The rise of ketamine therapy has been a hot topic in the world of medicine. For decades, ketamine has been used as an anesthetic in surgery and as a pain reliever. However, in recent years, it has gai...

11 Heinä 20231h 6min

Episode #162: Dr. Nick Bitz: Senescent Cells, Senolytics, and the Importance of Cellular Senescence

Episode #162: Dr. Nick Bitz: Senescent Cells, Senolytics, and the Importance of Cellular Senescence

Did you know that by the age of 40-50, people have anywhere between 10 to 30% senescent cells in their tissues? Senescent cells are one of the hallmarks of aging, and can disrupt physiology throughout...

4 Heinä 20231h 7min

Episode #161: Stefan Chmelik: Regulating the Nervous System, Mental Health, and Sensate

Episode #161: Stefan Chmelik: Regulating the Nervous System, Mental Health, and Sensate

Over the past 20 years, there's been a transition in the discussion around mental health. Now more than ever, there's been a heavy focus on stress, anxiety and the impact they can have on our overall ...

30 Kesä 20231h 25min

Episode #160: Adam Wenguer: How to Enhance Your Focus, Improve Your Sleep Quality, and Reduce Inflammation With Full-Spectrum CBD

Episode #160: Adam Wenguer: How to Enhance Your Focus, Improve Your Sleep Quality, and Reduce Inflammation With Full-Spectrum CBD

Did you know you can take CBD with your morning coffee? In this episode of the Biohacking Superhuman Podcast, I chat with Adam Wenguer about the endocannabinoid system, which is a biological system co...

27 Kesä 20231h 16min

Episode #159: Susan Bratton: The Ultimate Sexual Biohacking Protocol For Better Intimacy

Episode #159: Susan Bratton: The Ultimate Sexual Biohacking Protocol For Better Intimacy

Do you feel like your sex life took a hit as you grew older? In this episode of the Biohacking Superhuman Podcast, I chat with Susan Bratton about sexual biohacking. Most women tend to let their sex l...

20 Kesä 20231h 6min

Episode #158: Hannah Went: How to Turn Back The Clock On Biological Aging

Episode #158: Hannah Went: How to Turn Back The Clock On Biological Aging

Would you want to know when you are going to die? In this episode of the Biohacking Superhuman Performance podcast, I chat with Hannah Went, Director of Operations at TruDiagnostic, about the stories ...

13 Kesä 20231h 10min

Episode #157: Joy Kong, MD: The Healing Benefits of Stem Cell Therapy for Immune System Disorders, Cancer, and Cardiovascular Disease

Episode #157: Joy Kong, MD: The Healing Benefits of Stem Cell Therapy for Immune System Disorders, Cancer, and Cardiovascular Disease

Did you know that stem cell therapy can be used as a preventative measure? In this episode of the Biohacking Superhuman Performance podcast, I chat with Joy Kong, MD, about stem cell therapy. Stem cel...

6 Kesä 20231h 21min

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