#315: Molecular Hydrogen: Tiny Molecule, Massive Health Impacts and So EASY to Add to Your Routine With Nathalie Niddam

#315: Molecular Hydrogen: Tiny Molecule, Massive Health Impacts and So EASY to Add to Your Routine With Nathalie Niddam

Join me as I explore this tiny yet incredibly powerful molecule that offers a plethora of health benefits. From its ability to manage inflammation and oxidative stress to enhancing exercise performance and recovery, molecular hydrogen is a fascinating subject in the realm of biohacking and longevity. Hydrogen Products Mentioned: Hyest - https://www.hyestvitamins.com/?ref=LONGEVITY - Use Code: LONGEVITY for 10% off DrinkHRW - visit https://drinkhrw.com/superhuman use code LONGEVITY for 15% off What We discuss: Hydrogen's Unique Properties ... 00:01:00 Hydrogen Supplementation Methods ... 00:04:30 Preferred Hydrogen Tablets ... 00:07:00 Research and Human Studies on Hydrogen ... 00:10:00 Selective Antioxidant and Anti-inflammatory Benefits ... 00:13:00 Exercise and Recovery Benefits ... 00:16:00 Cardiovascular Health Benefits ... 00:17:30 Neuroprotective Effects ... 00:20:00 Our Amazing Sponsor: BiOptimizers - Magnesium Breakthrough - BiOptimizers: It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group

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Episode #140: Amy Jaramillo: ALS reversal, Peptides for Infections, Viruses, and Herxing

Episode #140: Amy Jaramillo: ALS reversal, Peptides for Infections, Viruses, and Herxing

My guest this week is Amy Jaramillo, Scientific Director of BodyScience. In this episode, Amy and I discuss her scientific approach to looking at diseases and the body. Her goal is to get to the root ...

28 Helmi 20231h 48min

Episode #139: Dr. David Minkoff: Proteolytic Enzymes, Amino Acids, EMFs, Biofilms, and Heavy Metals

Episode #139: Dr. David Minkoff: Proteolytic Enzymes, Amino Acids, EMFs, Biofilms, and Heavy Metals

My guest this week is Dr. David Minkoff with LifeWorks Wellness Center. In this episode, Dr. David Minkoff and I discuss how to optimize health and the unique methods and lens that Dr. Minkoff uses in...

21 Helmi 20231h 10min

Episode #138: Power of Minerals–Using Minerals to Increase Energy Levels and Detoxify from Heavy Metals

Episode #138: Power of Minerals–Using Minerals to Increase Energy Levels and Detoxify from Heavy Metals

My guest this week is Caroline Alan, Mineral Enthusiast, Co-Founder & CEO of BEAM Minerals. In this episode, Caroline and I discuss minerals/electrolytes. Caroline talks about how fulvic and humic min...

14 Helmi 20231h 45min

Episode #137: Why Holistic Dentistry–How it Improves Overall Health & Longevity

Episode #137: Why Holistic Dentistry–How it Improves Overall Health & Longevity

My guest this week is Dr. Dominik Nischwitz, aka Dr. Dome, of DNA Health & Aesthetics - Center for Biological Dentistry & Health Optimization. As an all-telling gateway to the body, oral status is a c...

7 Helmi 20231h 13min

Episode #136: Ultimate Gut Health with The Gut Goddess

Episode #136: Ultimate Gut Health with The Gut Goddess

My guest this week is Dr. Grace Liu, PharmD, AFMCP, of TheGutInstitute.com. In this episode, Dr. Grace Liu, AKA The Gut Goddess, and I discuss how to achieve the ultimate gut health! 'Ultimate' as in ...

31 Tammi 20231h 11min

Episode #135: Could Thymus Regulation be the Key to Immunity and Health?

Episode #135: Could Thymus Regulation be the Key to Immunity and Health?

My guest this week is Kent Holtorf, M.D. of Holtorf Medical. In this episode, Dr. Holtorf and I discuss how his clinic treats complex conditions such as lyme, mold, shingles and other chronic illnesse...

24 Tammi 202359min

Episode #134: At Home & In Clinic Solutions for Hair Loss & Hair Restoration

Episode #134: At Home & In Clinic Solutions for Hair Loss & Hair Restoration

My guest this week is Dr. Alan J. Bauman, MD, ABHRS of Bauman Medical. In this episode, Dr. Bauman and I discuss at home and in clinic solutions to hair loss and hair restoration. Did you know 80 mill...

17 Tammi 20231h 25min

Episode #133: Effortless Sleep, Stress Resilience, Energy, Focus & More

Episode #133: Effortless Sleep, Stress Resilience, Energy, Focus & More

My guest this week is Dr. David Rabin, MD, PhD. In this episode, Dr. Rabin and I discuss how to take control of your stress, sleep, energy, focus, recovery, and more without overthinking or even chang...

10 Tammi 20231h 15min

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