#315: Molecular Hydrogen: Tiny Molecule, Massive Health Impacts and So EASY to Add to Your Routine With Nathalie Niddam

#315: Molecular Hydrogen: Tiny Molecule, Massive Health Impacts and So EASY to Add to Your Routine With Nathalie Niddam

Join me as I explore this tiny yet incredibly powerful molecule that offers a plethora of health benefits. From its ability to manage inflammation and oxidative stress to enhancing exercise performance and recovery, molecular hydrogen is a fascinating subject in the realm of biohacking and longevity. Hydrogen Products Mentioned: Hyest - https://www.hyestvitamins.com/?ref=LONGEVITY - Use Code: LONGEVITY for 10% off DrinkHRW - visit https://drinkhrw.com/superhuman use code LONGEVITY for 15% off What We discuss: Hydrogen's Unique Properties ... 00:01:00 Hydrogen Supplementation Methods ... 00:04:30 Preferred Hydrogen Tablets ... 00:07:00 Research and Human Studies on Hydrogen ... 00:10:00 Selective Antioxidant and Anti-inflammatory Benefits ... 00:13:00 Exercise and Recovery Benefits ... 00:16:00 Cardiovascular Health Benefits ... 00:17:30 Neuroprotective Effects ... 00:20:00 Our Amazing Sponsor: BiOptimizers - Magnesium Breakthrough - BiOptimizers: It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group

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Episode #124: How to Fix Your Gut: From Antibiotics to Mental Health

Episode #124: How to Fix Your Gut: From Antibiotics to Mental Health

My guest this week is Kiran Krishnan, Chief Scientific Officer of Microbiome Labs. In this episode, Kiran and I discuss how to fix your gut and how the microbiome affects every aspect of your health, ...

8 Marras 20221h 8min

Episode #123: Expert Guide to Home and Work Lighting for Optimized Health and Performance

Episode #123: Expert Guide to Home and Work Lighting for Optimized Health and Performance

My guest this week is Talia Ram, Lighting Expert from Lumiram. In this episode, Talia and I discuss (healthy) lighting. Choosing proper lighting can be overwhelming, stressful and expensive, for your ...

1 Marras 20221h 28min

Episode #122: Could Your Brain Be the Most Powerful Pharmacy? Biohacking Tech with Light & Sound

Episode #122: Could Your Brain Be the Most Powerful Pharmacy? Biohacking Tech with Light & Sound

My guest this week is Dr. Patrick Porter, PhD, Founder of BrainTap. In this episode, Dr. Porter shares how and why the stacked technology behind BrainTap might just be one of the best biohacking techs...

28 Loka 20221h 31min

Episode #121: A Medical Perspective on Psychedelic Interventions for Healing

Episode #121: A Medical Perspective on Psychedelic Interventions for Healing

My guest this week is Dr. Pamela Kryskow. Are you curious about psychedelics—psilocybin or ketamine, MDMA and other emerging therapies? Are you looking for solutions to calm your nervous system? Strug...

25 Loka 20221h 10min

Episode #120: New Products, Tips, and Biohacks to Optimize Health

Episode #120: New Products, Tips, and Biohacks to Optimize Health

My guest this week is Wade Lightheart. In this episode, Wade and I discuss one of my all-time favorite product lines, BiOptimizers. You will easily understand why when you hear about the science, inte...

18 Loka 20221h 26min

Episode #119: How to Heal the Body When You Are Extremely Ill

Episode #119: How to Heal the Body When You Are Extremely Ill

My guest this week is Katrine Volynsky. This discussion is packed, longer than our usual episodes, but as a sports nutritionist, wellness coach, and heavy metals detox specialist who not only survived...

11 Loka 20221h 50min

Episode #118: Our Skin is a Mirror: Why Skin Health is a Marker of Overall Health

Episode #118: Our Skin is a Mirror: Why Skin Health is a Marker of Overall Health

My guest this week is Amitay Eshel, Founder and CEO of YoungGoose. I invited Amitay back to chat more about biohacking skincare nutraceuticals (yes for BOTH men and women), including some up-and-comin...

4 Loka 20221h 14min

Episode #117: Feel Better, Faster & Take Control of Your Health for Good

Episode #117: Feel Better, Faster & Take Control of Your Health for Good

My guest this week is Reed Davis, HHP, CNT, LEHP | Founder, Functional Diagnostic Nutrition In this episode, Reed and I discuss how to take control of your health and end the cycle of trial and error ...

27 Syys 20221h 2min

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