#315: Molecular Hydrogen: Tiny Molecule, Massive Health Impacts and So EASY to Add to Your Routine With Nathalie Niddam

#315: Molecular Hydrogen: Tiny Molecule, Massive Health Impacts and So EASY to Add to Your Routine With Nathalie Niddam

Join me as I explore this tiny yet incredibly powerful molecule that offers a plethora of health benefits. From its ability to manage inflammation and oxidative stress to enhancing exercise performance and recovery, molecular hydrogen is a fascinating subject in the realm of biohacking and longevity. Hydrogen Products Mentioned: Hyest - https://www.hyestvitamins.com/?ref=LONGEVITY - Use Code: LONGEVITY for 10% off DrinkHRW - visit https://drinkhrw.com/superhuman use code LONGEVITY for 15% off What We discuss: Hydrogen's Unique Properties ... 00:01:00 Hydrogen Supplementation Methods ... 00:04:30 Preferred Hydrogen Tablets ... 00:07:00 Research and Human Studies on Hydrogen ... 00:10:00 Selective Antioxidant and Anti-inflammatory Benefits ... 00:13:00 Exercise and Recovery Benefits ... 00:16:00 Cardiovascular Health Benefits ... 00:17:30 Neuroprotective Effects ... 00:20:00 Our Amazing Sponsor: BiOptimizers - Magnesium Breakthrough - BiOptimizers: It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group

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Episode #91: How To Reach Health Goals You Never Thought Were Possible

Episode #91: How To Reach Health Goals You Never Thought Were Possible

My guest this week is Andrew Wax. In this episode, Andrew and I discuss a model of healthcare that is designed to provide patients with a healthcare plan and, even better, a personal healthcare team! ...

12 Huhti 20221h 5min

Episode #90: Do You Want Less Trips To The Dentist, Whiter Teeth, And Better Overall Health?

Episode #90: Do You Want Less Trips To The Dentist, Whiter Teeth, And Better Overall Health?

My guest this week is Nadine Artemis: Beauty Philosopher, Aromacologist, Author and Founder of Living Libations, a luxury line of organic wild-crafted, non-GMO botanical serums, elixirs and essential ...

5 Huhti 20221h

Episode #89: How To Find Mold In Your Home & Get Rid Of It So You Can Feel Better

Episode #89: How To Find Mold In Your Home & Get Rid Of It So You Can Feel Better

My guest this week is Jason Earle CEO & Founder of GOT MOLD In this episode, Jason and I discuss mold, VOC's and the importance of having clean air in our indoor environment. Jason answers a lot of co...

29 Maalis 20221h 28min

Episode #88: PEMF Therapy For Healing and Prevention

Episode #88: PEMF Therapy For Healing and Prevention

My guest this week is Dr. William Pawluk In this episode, Dr. Pawluk and I discuss Pulsed Electromagnetic Field (PEMF) therapy. We talk about many different aspects of PEMFs, how PEMFs increase ATP, h...

22 Maalis 20221h 36min

Episode # 87: How Do You Shield Your Body From The Harmful Effects Of EMF?

Episode # 87: How Do You Shield Your Body From The Harmful Effects Of EMF?

My guest this week is R Blank of Shield Your Body. In this episode, R and I discuss EMF's or electromagnetic fields. There are many forms of EMF, the kind we are talking about are non-ionizing forms o...

15 Maalis 20221h 38min

Episode # 86: How To Make Insulin Work More Efficiently & Reintroduce Fiber

Episode # 86: How To Make Insulin Work More Efficiently & Reintroduce Fiber

My guest this week is Joel Greene, author of Immunity Code and owner of Veep Nutrition. In this episode, Joel and I discuss his immune centered approach to making insulin work better for you.. Joel gi...

8 Maalis 20221h 9min

Episode #85: Testing For Insulin Resistance And Strategies For Post COVID-19 Support

Episode #85: Testing For Insulin Resistance And Strategies For Post COVID-19 Support

My guest this week is Gus Vickery, MD In this episode, Gus Vickery, MD and I discuss optimizing your life through focusing on metabolic health, longevity and high performance. We talk about doing this...

1 Maalis 20221h 7min

Episode #84: Why You Should Be Cautious Of Most Consumer Genetic Testing

Episode #84: Why You Should Be Cautious Of Most Consumer Genetic Testing

My guest this week is Joe Cohen, CEO of SelfDecode In this episode, Joe and I discuss his journey to find a cure for his own chronic health issues and how that spurred his interest in genetic testing....

22 Helmi 20221h 12min

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