Ep 109 -  Multiple Top 10 finishes around the World and recent Leinster Winter League Winner Nicola Soraghan

Ep 109 - Multiple Top 10 finishes around the World and recent Leinster Winter League Winner Nicola Soraghan

Welcome to Episode 109 of the Trail Running Ireland Podcast.

In this weeks episode we look at what the research tells us about executing best race strategy, is it best to push hard on the uphill or is it best to save the legs for a fast descent, Rene Borg from Running Coach Ireland will tell us more.

Our special guest this week is Nicola Soraghan who has numerous top 10 finishes at some of the biggest Trail races in the world such as Transvulcania, Istria 100 by UTMB, Doi Inthanon The Thailand by UTMB race aswell as being a clear winner of the recent IMRA Leinster Winter League with a perfect score of 3 wins from 3.

Everyone, get your running gear on, lets go.


Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(261)

Ep 137 Highlights Show - Is running in a group good or bad for us?

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Welcome to the Episode 137 Highlights Show of the Trail Running Ireland Podcast.In last weeks show we spoke about something nearly every runner has an opinion on: running with other people, running wi...

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Ep 137 - Is running with other people good for us?

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Ep 136 - Coming off the Mountains to get ready for the Road Marathon Season

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Ep 135 Highlights Show - 3 Irish Teams are World Champions on the Mountains and Val D´Aran by UTMB Controversy

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Welcome to the Episode 135 Highlights Show of the Trail Running Ireland Podcast.In last weeks show René Borg from Running Coach Ireland took over the presenter role as he asked our usual presenter Eoi...

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Ep 135 - Ireland´s Medal Haul at The World Masters Mountain Running Championships and Val D´Aran by UTMB Review

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Welcome to our Episode 134 Highlights Show of the Trail Running Ireland Podcast.In last weeks show we spoke with one of the leading lights from Team Ireland from the recent European Off Road Running C...

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Ep 134 - Ireland´s Shining Star at the European Championships - Sinéad Farrell

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Welcome to Episode 134 of the Trail Running Ireland Podcast.In this weeks show we speak with one of the leading lights from Team Ireland from last weeks European Off Road Running Championships, ie The...

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Ep 133 - Highlights Show - The final piece of the puzzle of the Norwegian Training Method for Trail Running

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Welcome to the Episode 133 Highlights Show of the Trail Running Ireland Podcast! In last weeks show René Borg from Running Coach Ireland brought us through the final piece of the puzzle of the Norwegi...

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