The Lift Podcast - The one with katyb_fit EP#10

Hi all, Oscar and Joe are back with their favourite lower body exercises, they go over building the quads, hamstrings & glutes! NOT CALVES because calves suck :D Hope you enjoy!! Instagram : https://w...

4 Huhti 202140min

Hi all, Joe & Oscar are back again, this time its a six nations rugby special, we discuss our thoughts on the tournament as a whole and dive into where we think England should head in the next few yea...

23 Maalis 202158min

Hi all, welcome back, today myself & Oscar talk programming, specifically why it is a good idea to jump on a program for your training. We also give some key tips to help with adhering to your trainin...

2 Maalis 20211h 2min

Hi all, Welcome back to the podcast! In this episode we talk with our good friend Marcus Condon, Myself and Marcus are going to be completing our Masters in Strength & Conditioning next Academic year,...

22 Helmi 20211h 2min

Hi all! After a short hiatus, the duo is back again to discuss an always interesting and controversial topic... PED's (performance enhancing drugs). We converse around what their legal introduction mi...

18 Helmi 20211h 1min

Hi all, todays episode is the first guest appearance on the show! I am joined by Rob Nitman in todays episode, Rob is the head Performance and Fitness Officer at the University of Brighton and is an A...

6 Helmi 20211h

Hi all, Thanks for tuning in to the show! Today we talk about Oscar's home gym project and also discuss the boom home gym industry and how we think that will effect the return of public gyms after loc...

31 Tammi 202138min