40 Plus: Gay Men. Gay Talk.9 Loka 2020

094: Being Better Beings – Michelle Zellner

How often do you find yourself wishing you were better? Better at your job, better at your relationships, better at taking care of yourself, just simply better, better, better. It's a daily occurrence for me. Yet, I've also learned that the pursuit of better doesn't have to be drudgery, especially when it comes to taking better care of myself.

My friend Michelle Zellner, founder of Better Beings, is joining me today to dish out some better being advice for us guys. Yes, we've got a woman in the house and she's got some good stuff to share. Throw out our judgments, come with the mindset of being better and let's have some real talk for real men.

About Michelle

Through a combination of personal coaching, corporate training, and public speaking, Michelle has personally informed, influenced, and inspired thousands on their journeys to becoming better beings. Drawing on her 23+ years in the industry and her advanced degrees in wellness related education, she recently released her book, The YOU Revolution: the Journey of a Better Being, sharing her proven, practical strategies for true lifestyle change with an even wider audience.

Michelle Zellner Better Minds + Better Bodies = Better Beings The seeds for Michelle’s wellness career were planted at age seven, when she excelled as a competitive gymnast. Her childhood experiences led her to the University of Hawaii, where she studied study psychology and nutrition, followed by a Master’s in Kinesiology from C.U. Boulder and a Personal Trainer Certification. Today, Michelle continues to learn and lead in all areas of fitness, nutrition, mind-body practices, and overall well-being, cultivating her passion to for connecting with people and facilitating lasting lifestyle change.

Connect With Michelle

Website

Facebook

Instagram

Hey Guys, Check This Out!

Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.

Join the 40 Plus Men's Chat's. Learn about about - Click Here!

Break free of fears. Make bold moves. Live life without apologies

P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/

You can also listen to the podcast on…

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(300)

174: Gay Dad, Jocks, and Athletics: Oh MY! – Bradley Jacobs

A sports-phobic single gay dad faces his longtime insecurities about jocks and athletics when his son lands a spot in a competitive NYC travel soccer league. Does this sound like a nightmare, reality,...

27 Touko 202238min

173: No more neckties…Just Be Gay – Dr. Loren A. Olsen, MD

Many of us as gay men grew up always doing what was expected of us, trying to fit in, compartmentalizing our lives and never letting anyone see the side of us that unacceptable. We end up feeling isol...

20 Touko 202258min

172: Moving Past Being “Friendzoned” – Rick Clemons

We've all been there and you are NOT alone. Friendzoned! It isn't fun and it can truly screw with your confidence and cause you to lose hope in ever finding a man and being in a relationship. But fear...

13 Touko 202212min

171: Are You Making Room For A Man In Your Life? – Rick Clemons

You want a man, you feel like you need a man (even though you don't) yet, are you making room for a man in your life? Once we hit our 40+ lives as gay men, we may not be making room for a man in our l...

6 Touko 20228min

170: Lessons Learned From The Frugal Gay – Tom Brickman

What do you do when you just can't find the way to make money doing your passion? You just keep doing it on the side until you find the way. Is it difficult? Challenging? Worth it? Yes, yes, and yes. ...

29 Huhti 202245min

169: The Art Of Self-Forgiveness – Rick Clemons

We all screw up. We all are too hard on ourselves and not in a good way. And, we all find it really hard to forgive ourselves. Well time to put that crap aside, and give yourself a spoonful of forgive...

22 Huhti 202210min

168: Stop the “Should-ing” and Starting Doing These 10 Things As A Gay Guy – RIck Clemons

SHOULD, ought to be banned from the english language. Or at least from the gay man's talk. Because when we should all over ourselves, we don't have much fun. You should do this, you should do that, yo...

15 Huhti 202213min

167: Kicking Ass By Being Your Own Gay Leadership Dude – Dr. Steve Yacovelli

You hit that point in your life where something has got to change. Get that promotion, find that next gig, be more intentional about your passion. Regardless of how you look at this as a gay guy over ...

8 Huhti 202237min