216: Over 40 Fitness Hacks For Gay Men – Brad Williams

216: Over 40 Fitness Hacks For Gay Men – Brad Williams

One of the hardest things to do as a gay guy over 40 is to accept that you are a gay guy over 40. Then add the battle of the bulge, the changing "what you can eat without putting on the pounds," and suddenly life SUCKS! Here' to guide us through some Over 40 Fitness hacks, is fellow podcaster Brad Williams, host of the Over 40 Fitness Hacks Podcast About Brad Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life. Connect With Brad Website Twitter Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

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222: Jarrod Lee – Daring To Be Fit On Your Terms As A Gay Man

222: Jarrod Lee – Daring To Be Fit On Your Terms As A Gay Man

The battle of the bulge. It confronts you everytime you sit down to eat, sneak that snack, look in the mirror - if you even look in the mirror, and all you can think is "What's the point?" The point i...

28 Huhti 202354min

221: Wil Fisher – Embracing your deeper self as a gay man

221: Wil Fisher – Embracing your deeper self as a gay man

Instead of embracing our deeper selves as gay men, we often allow our "rejectionist mentality" to show up and turn that dimmer switch down on our life. But what would happen if you put on your drag fa...

21 Huhti 202339min

220: Court Vox – Sex, Intimacy, and Being Your Most Delicious Erotic Gay Self

220: Court Vox – Sex, Intimacy, and Being Your Most Delicious Erotic Gay Self

If you are tired of shoving your sexual curiosity into the closet, then today's podcast is for you. No more need for shame around being a sexualy, erotic, intimate being. Those are all elements of who...

14 Huhti 202348min

219: Rick Clemons – BANK on yourself as a gay man

219: Rick Clemons – BANK on yourself as a gay man

If you don't bank on yourself, nobody else will. That's just a life truth. We put so much effort getting others to love, trust, like, and support us, but if you ignore the beautiful bank account of yo...

7 Huhti 202313min

218: Sex, Queer, and Christian – OH MY!!! – Jon Carl Lewis

218: Sex, Queer, and Christian – OH MY!!! – Jon Carl Lewis

Sex, queer, and Christian. For some people those three just don't go together. However, if we are made in the image of God, does that mean...??? Unraveling this interesting construct of Christianity, ...

31 Maalis 202349min

217: Rick Clemons – Dating with Dignity, not Drudgery

217: Rick Clemons – Dating with Dignity, not Drudgery

For most gay guys, especially once you hit your 40's, you're looking to date and hopefully mate. Yet, it can be so exhausting and discouraging unless you learn to date with dignity and not from a plac...

24 Maalis 202318min

215: Coming Out & Losing Out – John MacDonald

215: Coming Out & Losing Out – John MacDonald

Imagine that you have waiting all these years to finally be yourself. Over 50+ years to truthful. Finally the day comes and you feel alive and finally on your way. But wait, the universe had another r...

10 Maalis 202339min

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