216: Over 40 Fitness Hacks For Gay Men – Brad Williams

216: Over 40 Fitness Hacks For Gay Men – Brad Williams

One of the hardest things to do as a gay guy over 40 is to accept that you are a gay guy over 40. Then add the battle of the bulge, the changing "what you can eat without putting on the pounds," and suddenly life SUCKS! Here' to guide us through some Over 40 Fitness hacks, is fellow podcaster Brad Williams, host of the Over 40 Fitness Hacks Podcast About Brad Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life. Connect With Brad Website Twitter Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

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153: Ready. Set. Let Your Intentions Guide You in 2022 -Rick Clemons

153: Ready. Set. Let Your Intentions Guide You in 2022 -Rick Clemons

Do not set a New Year's Resolution. Do not head out to that party dreading the start of another year. Do not do anything that you do not plan to do without a solid INTENTION. That's my advice for this...

31 Joulu 20218min

152: 12 Gifts You Should Give Yourself This Holiday – Rick Clemons

152: 12 Gifts You Should Give Yourself This Holiday – Rick Clemons

You're running yourself ragged, trying to get all the right gifts for everyone. But, what have you done for you? What gift are you going to give yourself? And don't go saying, "That's so selfish!" The...

24 Joulu 202118min

151: Healing Religious Wounds – Eric Feltes

151: Healing Religious Wounds – Eric Feltes

Religious trauma. Seems to be the norm for a majority of LGBTQ people that you encoutner. "You're damned to hell!" or "You're a sinner!" Of course most those people hurling those words for get that th...

17 Joulu 202148min

150: What if there were no hook-up apps? – Rick Clemons

150: What if there were no hook-up apps? – Rick Clemons

What if there were no Grindr, Scruff, Adam4Adam? What would you do? Get out and meet guys? Resort to hooking up in the back of bars or restrooms? Or Isolating? Regardless of what you use the in-your-h...

10 Joulu 20217min

149: You’re Never Too Old To Say – Judge Me Not – James Merrick

149: You’re Never Too Old To Say – Judge Me Not – James Merrick

From a young age, the fear of God caused him to tremble in his boots about his secret. Then, in his 40's he could no longer live within that secret, and he realized he had to be who he was, a gay man....

3 Joulu 202136min

148: Holiday Prep – No Douche Required – Rick Clemons

148: Holiday Prep – No Douche Required – Rick Clemons

We're coming into the home stretch of the year and it's - HOLIDAY TIME! Don't freak out, don't put pressure on yourself, and please don't try to please everyone. OK, EASIER SAID THAN DONE. However, yo...

26 Marras 20218min

147: Killing Your Relationship Expectations – Rick Clemons

147: Killing Your Relationship Expectations – Rick Clemons

You want a man, and you want him to be perfect. Really? Maybe you should be looking in the mirror. For every expectation you put on your man you better be ready to put it on yourself. It's time to sto...

19 Marras 202110min

146: Self-Awareness – The Gay Man’s Key To LIfe’s Big Ticket Questions – Ed WIlson

146: Self-Awareness – The Gay Man’s Key To LIfe’s Big Ticket Questions – Ed WIlson

As a gay man do you find yourself constantly looking for answers, and then getting frustrated because they aren’t right there in front of you? What if they are but you just simply haven’t dug deep wit...

12 Marras 202146min

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