216: Over 40 Fitness Hacks For Gay Men – Brad Williams

216: Over 40 Fitness Hacks For Gay Men – Brad Williams

One of the hardest things to do as a gay guy over 40 is to accept that you are a gay guy over 40. Then add the battle of the bulge, the changing "what you can eat without putting on the pounds," and suddenly life SUCKS! Here' to guide us through some Over 40 Fitness hacks, is fellow podcaster Brad Williams, host of the Over 40 Fitness Hacks Podcast About Brad Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life. Connect With Brad Website Twitter Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

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145: Internalized Homophobia – Knock That Sh*t Off – Rick Clemons

145: Internalized Homophobia – Knock That Sh*t Off – Rick Clemons

There isn't a gay man alive who hasn't hated on himself or another gay man. Sometimes, we do it subconsciously and don't even realize what an ass we're being. It's ok, society groomed us this way. So ...

5 Marras 202116min

144: Owning That Dad Bod – Anthony Catalino

144: Owning That Dad Bod – Anthony Catalino

We're all perfectly imperfect. But for gay men, perfection seems to be a futile pursuit - perfect abs, ass, chest, smile, bank account, material things...the list goes on. But when it comes to our bod...

29 Loka 202140min

143: Defining A Healthy Gay Relationship – Rick Clemons

143: Defining A Healthy Gay Relationship – Rick Clemons

Sex, laughter, sex, love, sex, money. That's all it takes to make a healthy gay relationship work. If you believe that I've got a bottle of Clorox for you to fight COVID too. Truth is, it takes a lot ...

22 Loka 202110min

142: Loving Yourself Through and Out of Addiction – Gregory Silva

142: Loving Yourself Through and Out of Addiction – Gregory Silva

LGBTQ people are 9-10 times more likely to addicted to sex, drugs, alcohol or food. Why? For many reasons, but the most obvious reason is we've been shamed into submission for not being good enough. I...

15 Loka 202133min

141: The Art of Relating, Man-to-Man – Rick Clemons

141: The Art of Relating, Man-to-Man – Rick Clemons

This man-to-man connecting, dating, mating, and relating, is so damn hard. Or is it? It can be if the effort isn't there, but it does take effort in all the right places. It may even take work, but wh...

8 Loka 202110min

140: All The Sh*T You Can Do After 40 – Anthony Hand

140: All The Sh*T You Can Do After 40 – Anthony Hand

When you hit 40 you think, "It's all down hill from here!" Sure it is if you are on a bike, riding 500 miles and you come into the home stretch of the AIDS Life Cycle ride. Yes, after turning 40, that...

1 Loka 202139min

139: Why Open Relationships Work – Canaan

139: Why Open Relationships Work – Canaan

If you don't like gay marriage, then don't marry someone who's gay. If you don't approve of abortion, then don't have one. And, if you don't want an open relationship, then don't be in one, and stop t...

24 Syys 202143min

138: Gay Man’s Manifesto For Living: Part 3 – Rick Clemons

138: Gay Man’s Manifesto For Living: Part 3 – Rick Clemons

We're coming into the home stretch of this three part series that explores 12 manifestos that I have uncovered for gay man that truly inspire them to live and be who they are in the world - no excuses...

17 Syys 202111min

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