The Voice in Your Head Can Make or Break You
The voice in your head can either push you forward or hold you back.In this episode, Jake and Damian delve into the powerful impact of self-talk on performance, mindset, and emotional well-being. They...
30 Touko 202529min
How Sharing Good News Changes Everything, with James Timpson
Sometimes, the most radical thing a leader can do is trust. That’s what struck me in my conversation with James Timpson, not just the results he’s achieved, but the mindset behind them. James runs a b...
28 Touko 202535min
Callum Wilson: Opening Up About His Haunted Past and the Battles You Didn’t See (E353)
Callum Wilson is a Premier League striker known for his sharp finishing and explosive pace on the pitch; but off it, he has an equally powerful story. Warning: this episode contains themes of suicide ...
26 Touko 20251h 9min
Essential Habits You Can Use Everyday
Today Jake and Damian break down why your habits matter more than you think. Did you know 43% of what you do each day is habit, not conscious choice?That means nearly half your day is lived on autopil...
23 Touko 202516min
How to Stop Letting Labels Define You, with Rio Ferdinand
There’s a certain kind of strength that comes from knowing who you are, even when the world tries to tell you otherwise. That’s what stood out in my conversation with Rio Ferdinand. Not just the succe...
21 Touko 202537min
Damon Hill: Carrying His Father's Legacy Through F1’s Most Ruthless Era (E352)
Damon Hill is a former Formula 1 World Champion and one of the most thoughtful voices in motorsport. The son of legendary racer Graham Hill, Damon carved out his own legacy in a sport shaped by speed,...
19 Touko 20251h 29min
Want To Take Your Business Global? Real Advice From UK Founders Who Did It
This episode of High Performance is in partnership with The Department for Business and Trade (DBT) and The UK Export Academy. In the special episode, Jake Humphrey leads a powerful roundtable convers...
16 Touko 202536min
How to Hold On to What Really Matters, with Jo Malone
Essential Habits is a new weekly series from High Performance. Hosted by Damian Hughes, each episode breaks down powerful habits from world-class performers and thinkers - so you can apply them in you...
14 Touko 202536min
