E23 - Jonny Wilkinson: how a mental health crisis led to a life of exploration

Alistair Brownlee is a two-time Olympic gold medalist and one of the most respected triathletes in the world. Known for his relentless work ethic and exceptional performances, Alistair’s journey in sp...

17 Helmi 202554min

Change happens to all of us, but it isn’t always easy. In this episode, Jake and Damian dive into why we struggle with change and how we can approach it differently. They explore the common pitfalls o...

14 Helmi 202523min

Calum Nicholas is a key figure in the world of Formula 1, working as a senior mechanic for Red Bull Racing. With years of experience in the sport, he’s been at the heart of some of the most intense mo...

13 Helmi 202552min

Heston Blumenthal is a world-renowned chef, innovator, and the creative force behind The Fat Duck, one of the most celebrated restaurants in the world. Known for his imaginative approach to food, Hest...

10 Helmi 202540min

Alcohol is deeply ingrained in many cultures, often seen as a way to celebrate, socialise, or unwind. But what happens when we take a step back and question our relationship with it?In this episode, J...

7 Helmi 202513min

Daniel Dubois is one of boxing’s rising stars, known for his incredible strength, dedication, and mental toughness. As the heavyweight champion of the world, he shares his incredible journey and what ...

6 Helmi 202534min

We’re thrilled to welcome back the remarkable survival expert, adventurer, and TV host, Bear Grylls, to High Performance. Known for his incredible achievement in extreme conditions, Bear has built a c...

3 Helmi 202553min

Danny Jones is a renowned musician, songwriter, and one-fourth of the chart-topping band McFly. Known for his catchy energy and creative spirit, Danny brings an authentic and deeply personal side to t...

30 Tammi 20251h