SPECIAL SERIES for Sleep Awareness Week!  8 Hour - Sleep Talk Down

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2328)

Let Your Heart Smile (Inner Joy)

Let Your Heart Smile (Inner Joy)

Hello Beautiful, I'm so grateful you're here with me. 💗 Create space for joy and lightness as you bring awareness to your heart. This meditation invites your heart to smile, expand, and embrace mom...

28 Helmi 11min

Let Happiness Flow Naturally (Inner Joy)

Let Happiness Flow Naturally (Inner Joy)

Hello Beautiful, I'm so grateful you're here with me. 💗 Relax into stillness and invite joy to awaken within. This meditation helps you release expectations, embrace lightness, and let happiness fl...

27 Helmi 12min

Cultivate a Joyful Spirit (Inner Joy)

Cultivate a Joyful Spirit (Inner Joy)

Hello Beautiful, I'm so grateful you're here with me. 💗 Settle into stillness and awaken the seed of joy within. This meditation guides you to nurture positivity, release doubts, and let your inner...

26 Helmi 13min

Sound Bath Sleep Meditation

Sound Bath Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into deep, restful sleep as gentle sound waves guide your body and mind to release tension and surrender to the night. Breathe with m...

26 Helmi 33min

Feel Lightness in Your Heart (Inner Joy)

Feel Lightness in Your Heart (Inner Joy)

Hello Beautiful, I'm so grateful you're here with me. 💗 Invite a sense of lightness and ease into your heart with this gentle meditation. Visualize a delicate feather lifting your worries, helping ...

25 Helmi 13min

Daily Intuition Check In

Daily Intuition Check In

Hello Beautiful, I'm so grateful you're here with me. 💗 Begin your day in stillness with this meditation, tuning into your intuition, calming your mind, and connecting deeply with yourself before t...

24 Helmi 11min

Let Your Inner Joy Shine (Inner Joy)

Let Your Inner Joy Shine (Inner Joy)

Hello Beautiful, I'm so grateful you're here with me. 💗 Reconnect with the light within you and let your inner joy shine. This meditation guides you to release tension, embrace your presence, and f...

24 Helmi 14min

Find Joy Within (Inner Joy)

Find Joy Within (Inner Joy)

Hello Beautiful, I'm so grateful you're here with me. 💗 Connect with the natural joy that lives within you. This meditation gently guides you to release tension, settle into stillness, and feel the...

23 Helmi 14min

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