Cold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578

As you listen to this, are you hunched over a smartphone? Crouched over a computer? Slumped in a chair, Curved over a table? Some of us sit up to 17 hours a day, which is pretty obviously not ideal, e...

6 Syys 201536min

Improve communication, focus and relationships with bestselling author Dr John Gray #26 Today's Zestology podcast guest is phenomenally successful. He is the biggest selling hardback non-fiction auth...

30 Elo 201536min

"Progress is impossible without change and those who cannot change their minds cannot change anything." - George Bernard Shaw Warning: I am about to discuss the H word. That's because one of the quick...

23 Elo 201533min

Are you a meditator? It turns out many high performers in all different areas are getting their meditation on. More and more leaders in the corporate/sporting/therapeutic worlds have been taking note ...

16 Elo 201539min

On today's Zestology podcast I have an inspirational and fun-loving guest who definitely enjoys the journey. As well as being a celebrated yoga teacher, Meghan Currie is a bit of an inspirer extraordi...

9 Elo 201538min

Slowing down and calming down to create more energy. It's almost like a contradiction in terms. But it works, and that's why meditation/trance/hypnosis/chillout time is so popular for people. This wee...

2 Elo 201538min

Did you know that taking a simple sauna twice a week could spark a complete change in your energy levels? (Hence the title of this blog.) This just one of the interesting, unusual and crazy ideas in t...

26 Heinä 201536min

Today, we're after an Aha! Moment to fire up our lives. It turns out the phrase Aha! Moment is actually in the dictionary. So how do we have an Aha! Moment about our lives? How good would it be to fin...

19 Heinä 201531min