Cold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578

Summer weekends are made for festivals, and how could a yoga fest be anything other than awesome? It was an absolute joy being out in the elements, busting out some very unbendy yoga moves and recordi...

6 Heinä 201548min

Today we’re looking at the caveman approach to a healthy heart, body and life with a guest who's got a great story to tell. We dig deep into gluten. What's the deal with gluten? What are the probs? Wh...

5 Heinä 201540min

There’s a new gadget that claims to improve your mental fitness. It’s a headset called Muse, that syncs up with the iphone to help you, apparently, begin feeling the benefits of a calmer, more compose...

28 Kesä 201535min

My personal development background is in NLP and related more to focusing on the mind. But I want Zestology to look at every area of our physical and mental health, and I know personally that when my ...

21 Kesä 201535min

Ever heard of biohacking? Today's guest has become famous for experimenting and attempting to improve every area of his health and wellbeing. Luke Storey is well known as a stylist, appearing regularl...

14 Kesä 201545min

It turns out that some of the bright lights we have in our homes and on our devices late at night can impact the depth of our sleep, and our long-term health by suppressing our melatonin levels. Basic...

7 Kesä 201534min

3 yoga poses that make you feel instantly energised with top yoga teacher Celest Pereira #13 On a previous Zestology podcast we heard about the scientific study which found people who practice some f...

31 Touko 201530min

How can you change your behaviour to ensure the changes you make last forever? What are the scientifically proven methods to ensure your actions match your intentions? Today's episode is for anyone wh...

24 Touko 201535min