Cold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578

Cold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578

Today:

🍔 Your diet might be destroying your sleep. A massive new study links ultra-processed food to insomnia.

🧊 Cold therapy—are we all wasting our time? Peter Attia says there's still no real evidence for longevity benefits. But is he missing something?

🚨 What if a 15-minute scan could detect early signs of cancer, heart disease, and metabolic issues?

And joining me today—Laura Fullerton, founder of Monk, the smart ice bath company shaking up the health and recovery space.

Follow Laura Fullerton on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers

Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!

Just go to bioptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

Jaksot(845)

Review: Nootropic Coffee #503

Review: Nootropic Coffee #503

For thousands of years humans have been using plants, mushrooms and other natural substances to enhance their body & mind. So what happens when companies like London Nootropics blend adaptogens with c...

27 Kesä 202412min

How to Reduce Your Biological Age feat. Sweaty AF's Joey and Lucy #502

How to Reduce Your Biological Age feat. Sweaty AF's Joey and Lucy #502

Ageing, whilst a natural process, is the accumulation of damage in your body over time, caused by a long term over-activation of the immune system. Discovering your biological age can provide you with...

24 Kesä 202427min

Review: SPMs #501

Review: SPMs #501

Omega-3 fatty acids can be converted into Specialized Pro-resolving Mediators (SPMs) in the body. So you are cutting out the middleman by taking SPMs. They then play a crucial role in resolving inflam...

20 Kesä 20246min

Health Optimisation Summit Live: Fresh Insights from the Biohacking World in London #500

Health Optimisation Summit Live: Fresh Insights from the Biohacking World in London #500

Live from the Health Optimisation Summit This is episode 500! Wow... and I am presenting Biohacking News live from what is now possibly the world's biggest global biohacking event in London. Fresh Ins...

17 Kesä 202431min

Biohacker Special: The Slippery Slope of Seed Oils feat. Dr. Cate Shanahan #499

Biohacker Special: The Slippery Slope of Seed Oils feat. Dr. Cate Shanahan #499

Welcome back to Biohacking News for a special edition. Today, we're dissecting a topic that sits at the core of many biohacking discussions: the true impact of vegetable oils on our health. ...

14 Kesä 202438min

Review: NeuroVizr #498

Review: NeuroVizr #498

NeuroVizr®️ is described as "a psycho-active technology that utilizes light and sound stimulation to influence mental processes such as perception, consciousness and cognition" But is it worth it? ...

13 Kesä 20247min

Unveiling the Future of Health LIVE: It's Biohacking Party Time feat. Rich Blake #497

Unveiling the Future of Health LIVE: It's Biohacking Party Time feat. Rich Blake #497

"The Future of Health" Biohacking Events Season has started with events taking place all around the world. Today, we are discussing the events, the big names and the big new trends at the biggest bioh...

10 Kesä 202433min

Review: Homocysteine Fingerprick Testing and Microdosing Ozempic!?  #496

Review: Homocysteine Fingerprick Testing and Microdosing Ozempic!? #496

At-home testing is so important on your health journey. So today we're looking at emerging options for heart and health testing, plus whether ozempic could ever be a positive for biohackers. This is a...

6 Kesä 20249min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
tiedenaiset-podcast
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
rss-pt-paahtio
terapiassa
rss-hanna-tikander
rss-kuumilla-aalloilla
rss-narsisti
paritellen
junnut-pelissa
fitnessvastaanotto
rss-duodecim-lehti
rss-mighty-finland-podcast
rss-rakas-mielenterveyteni
katilon-kahvitunti
rss-lihavuudesta-podcast