Cold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

1 Syys 20224min

The new Netflix series "How To Change Your Mind" highlights the rising use of psychedelics around the world. It's something very familiar for two entrepreneurs in Canada where this experience is being...

29 Elo 202227min

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

25 Elo 20224min

What to eat for focus, attention and super-productivity. How to achieve balance Great nutrition for kids and adults And loads more. This was so much fun.  Lucinda Miller has around 20 years of experi...

22 Elo 202236min

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

18 Elo 20224min

Nature puts a "survival switch" in our bodies to protect us from starvation. Stuck in the "on" position, it's the hidden source of weight gain, heart disease, and many other common health struggles. B...

15 Elo 202243min

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

11 Elo 20223min

This podcast starts with an, um, interesting story from my wedding night. Ever had unexplained rashes on your hands and feet, or other parts of your body? This is a special bonus interview I recorde...

8 Elo 202230min