Cold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578

Amy and Jeff are co-founders of Hunter & Gather, a dynamic food brand that creates optimal health products free of refined sugar, grain, and seed oil. A diet that they believe is the key to our good health. My house is stacked with their healthy mayo. They are friends as well, as you'll hear, and we have so much to discuss on this podcast. This podcast also features a description of the crazy heatwave we are currently enjoying in London. This episode is brought to you by: Sensate is an incredibly easy, fast, and accessible way to relieve stress. Their sensory stress management device is driven by intelligent and advanced technology—yet it's surprisingly simple and intuitive. In just 10 minutes, users experience an effortless calm. By tapping into the body's response to stress, Sensate provides short-term daily relief and builds long-term stress resilience. It's perhaps the ultimate 'take-the-edge-off' biohack. And now they are crowdfunding too. You can own a part of this fast-growing business here. 🙏 Or use this link to get a nice chunk of change off Sensate - £20/$25 - use the code TONY and let me know if it helps.

18 Heinä 202246min

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

14 Heinä 20223min

Pauline Cox is an: Author, Speaker, Functional Nutritionist Her top subjects are: Eating for Hormonal Balance, Low Carb & Keto She is a columnist for @topsanteuk magazine and the founder of @sowandarrow This podcast starts with the amusing tale of how Pauline and I met, and moves onto all sorts of primal ways to discover new energy... Featuring Ultimate morning low carb smoothies - what to put in them Kids supplements Trampolining and what it does for your energy Hormones and energy Addiction Cold exposure And lots more THIS SHOW IS BROUGHT TO YOU BY: Masszymes by BiOptimizers - a powerful best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. You'll want to take this supplement daily even if you eat only healthy organic food. Why? Because your body produces fewer enzymes as you age, so it becomes harder to quickly digest and assimilate food. Taking MassZymes daily can help fill those gaps. After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. And if you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients. If you want to try MassZymes, you can try it for free in a special offer for July. They'll also give you some other free stuff to the total value of $81. Use this link to get MassZymes (and other stuff) free.

11 Heinä 202244min

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

7 Heinä 20223min

This podcast contains Lifestyle Tweaks That Can Dramatically Improve Your Wellbeing. Specifically focused on minerals, energy and health. Barton and I met at the recent Health Optimisation Summit, and our mutual friend @timbiohacker loves Barton's work, so it was a natural fit to invite him into our studios at 180 Strand to record this podcast. This episode is brought to you by: Sensate is an incredibly easy, fast, and accessible way to relieve stress. Their sensory stress management device is driven by intelligent and advanced technology—yet it's surprisingly simple and intuitive. In just 10 minutes, users experience an effortless calm. By tapping into the body's response to stress, Sensate provides short-term daily relief and builds long-term stress resilience. It's perhaps the ultimate 'take-the-edge-off' biohack. And now they are crowdfunding too. You can own a part of this fast-growing business here. 🙏 Or use this link to get a nice chunk of change off Sensate - £20/$25 - use the code TONY and let me know if it helps.

4 Heinä 202232min

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

30 Kesä 20223min

What happens to HRV when you go to Glastonbury. And why should we care about Heart Rate Variability at a festival? This post-festival podcast is possibly a world first - a unique fusion of Glastonbury and biohacking... Enjoy ---- Podcast Partner----- 🙏 Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY and let me know if it helps.  This next gen wellness tech can help you calm your fight-flight-freeze response. Check it out and let me know what you think. I love this tech and will be using it post-Glastonbury.  https://www.getsensate.com/TonyWrighton

27 Kesä 202211min

Featuring my wife Faith and friend Jaz! Glastonbury has a long history of hosting 'spiritual and wellbeing stuff'. So I went this weekend to go and investigate the healing field and loads of other bits... This podcast has JUST been recorded and may be quite raw.

27 Kesä 202213min