Cold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578

Cold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578

Today:

🍔 Your diet might be destroying your sleep. A massive new study links ultra-processed food to insomnia.

🧊 Cold therapy—are we all wasting our time? Peter Attia says there's still no real evidence for longevity benefits. But is he missing something?

🚨 What if a 15-minute scan could detect early signs of cancer, heart disease, and metabolic issues?

And joining me today—Laura Fullerton, founder of Monk, the smart ice bath company shaking up the health and recovery space.

Follow Laura Fullerton on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers

Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!

Just go to bioptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

Jaksot(845)

Love, relationships, sex, stuff - Melissa Ambrosini #225

Love, relationships, sex, stuff - Melissa Ambrosini #225

The best-selling author Melissa Ambrosini, a well-known meditation teacher, as well as a nutrition expert joins me on Zestology, and would it be wrong to call her a lifestyle guru? She is, she's extra...

17 Kesä 201933min

Why hairdressers have bad hair - Karl Morris #224

Why hairdressers have bad hair - Karl Morris #224

Karl Morris is one of Europe's leading Performance Coaches.  Whether it's sport, business or pleasure, the real key to success is to go from thought to action and he can help you do that. Coming up H...

10 Kesä 201938min

Hypnosis - lose weight, improve your sex life, and find your keys when you've lost them - Kimberly Friedmutter #223

Hypnosis - lose weight, improve your sex life, and find your keys when you've lost them - Kimberly Friedmutter #223

Celebrity hypnotist Kimberly Friedmutter helps us dive into the subconscious mind. Find out more about hypnosis and how it works, the power of your subconscious mind, how to overcome blocks, and more....

3 Kesä 201940min

Holy shiitake! It's the biohacking episode - Dave Asprey, Ben Greenfield and many more #222

Holy shiitake! It's the biohacking episode - Dave Asprey, Ben Greenfield and many more #222

Holy shiitake! It's a special biohacking episode today. Biohacking is getting the best out of your body and life by adapting your environment, lifestyle and diet. I've been into it for a while though ...

27 Touko 201933min

ZestHacks: Best health apps, hay fever hacks, new diets, wellness festivals #221

ZestHacks: Best health apps, hay fever hacks, new diets, wellness festivals #221

One of the most popular pages on my website for a while has been the hacks page. This podcast is a podcast version of that. I'm considering it as a regular feature, but I'm not sure yet. What do you t...

20 Touko 201923min

John Gray on relationships, grief, and 'the greatest gift you can give' #220

John Gray on relationships, grief, and 'the greatest gift you can give' #220

You know him as the author of "Men Are From Mars, Women Are From Venus", he's a regular on Oprah, he's renowned the world over for his advice on relationships. And the last 8 months have been the most...

13 Touko 20191h 1min

Get up! The art of perseverance - Adam Greenberg #219

Get up! The art of perseverance - Adam Greenberg #219

When disaster strikes, what do you do? How do you deal with it? Amazing story. Seven years ago, Adam Greenberg was a baseball rookie, and in his very first at-bat he got hit in the head with the ball ...

6 Touko 201934min

Ayurveda for energy and vitality - Dr. Shijoe Mathew #218

Ayurveda for energy and vitality - Dr. Shijoe Mathew #218

What is Ayurveda, and how can it help us? Join me in an ayurvedic consultation, and I promise we will keep stool chat to a minimum. Dr. Shijoe Mathew is an Ayurvedic doctor and the founder of Ayurved...

29 Huhti 201945min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
tiedenaiset-podcast
rss-hanna-tikander
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pt-paahtio
meditaatiot-suomeksi
terapiassa
rss-narsisti
rss-kuumilla-aalloilla
junnut-pelissa
rss-uplevel-by-sonja-hannus
rss-kyykkya-ja-kuoharia
katilon-kahvitunti
fitnessvastaanotto
rss-mighty-finland-podcast
rss-sanelunpurku-podcast
rss-rakas-mielenterveyteni