How to get into ketosis instantly (and what even is ketosis?) - Dr. Anthony Gustin #138
Ketosis - I'm not going to lie, it's not easy. It took me a good 6 weeks to feel comfortable with the diet. But now I'm feeling sharp, enjoying not feeling bloated after meals, and even have got rid o...
9 Loka 201748min
ZestHack: Blue-Blockers
New Stuff Friday has been renamed! Thanks for all the feedback and suggestions. It's now ZestHacks. If you are interested in stuff that will make you feel more energised, motivated and awesome - then ...
6 Loka 20175min
The 5am Miracle (sounds like hell to me!) with Jeff Sanders #137
Question - what is the first thing you do when you wake up? If you're like the majority of people, it may well be checking your phone. Okay, okay, I'm happy to admit occasionally that's me too. Thing ...
2 Loka 201734min
ZestHack: Measuring ketosis
I love a gadget. And I've invested in quite a few to help me measure my ketone levels. So... (drumroll) NEW STUFF FRIDAY (working title - still) is back. And here is the second one. If you've ever be...
29 Syys 20175min
Biohacking your daily routine - Ryan Munsey #136
Biohacking what is it? Why do I bang on about biohacking What I've been up to recently and my latest obsession My mates sometimes take the mickey out of me for using the word biohacking. That's okay....
25 Syys 201748min
ZestHack: Water
I've been mulling doing a new Friday feature called (drumroll) NEW STUFF FRIDAY Where I try out new stuff that helps you to live with more energy and motivation. It's a name that does what it says on...
22 Syys 20175min
Can music really make you happier? Dr. Stephen Simpson #135
He's back. Friend of the show and full of wisdom - Dr. Stephen Simpson is today on Zestology and we are talking the surprising effects of music, and how it can help you to chill, and feel happier. You...
18 Syys 201738min
Fitness, mindset and green juice - Drew Canole #134
This week's podcast is with the awesome Drew Canole. It was a simple green juice from a friend on a particularly stressful afternoon at work (he used to be in finance) that changed his life entirely. ...
11 Syys 201734min
