Cold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578

Bust stress like a boss - with celebrity trainer and entrepreneur Angela Martindale #78 The way to bust stress and change unhealthy habits all comes down to consistency. Angela Martindale is a celebr...

28 Elo 201640min

Next time on Zestology: It takes 21 days to create a healthy habit. So whatever you want to achieve, if you're willing to give it 21 days, you could change things permanently. If you can be consisten...

26 Elo 20161min

Straight off the bat, today's podcast guests have an awesome name. The Personality Hackers. I love the idea of hacking into anything, so if they can help me hack and improve our behaviours, capabiliti...

21 Elo 201633min

Next time on Zestology: What's more important - natural talent or hard work? How to deal with negative feedback (this is good) How to find your flow state And loads more, with the Personality Hacker...

19 Elo 20161min

Sometimes on my podcast Zestology I get very specific - into the nitty gritty of supplements, lifestyle practices and the science of feeling good. And then sometimes, I like to meet and pick the brain...

14 Elo 201646min

Next time on Zestology: Sinitta has 14 international hit singles. Yep, I was singing along to her music in the 80s. She is a mentor on The X Factor and she now makes her own fitness videos. But one of...

12 Elo 20161min

Why is it important to take risks, and how can we take more risks and get outside our comfort zone? Science journalist and writer Kayt Sukel has no problem tackling interesting (and often taboo) subje...

7 Elo 201641min

Why it's important to take risks, and how we can take more risks and get outside our comfort zone more? With awesome writer for Atlantic Monthly, the New Scientist, USA Today, the Washington Post, Kay...

5 Elo 20161min