The Science of Sleep and Napping with Professor Tan Dang Vu
Monday Science10 Maalis 2025

The Science of Sleep and Napping with Professor Tan Dang Vu

How does sleep impact cognitive health? Can napping really boost memory and focus?

In this episode of Monday Science, Dr. Bahijja Raimi-Abraham welcomes Professor Tan Dang Vu, a neurologist and sleep researcher, to explore the science behind sleep and its role in brain function.

Professor Vu shares insights from his research on sleep disorders, highlighting the benefits of napping for memory, attention, and overall cognitive performance. He also discusses the challenges of balancing work and parenting, and why prioritizing quality rest is essential for well-being.

🎧 How can you optimize your sleep for better brain health? Is there a perfect nap length? Join the conversation—email info@mondaysciencepodcast.com or follow along on social media.

Listen now!

Subscribe, follow, comment, leave a review, and get in touch!

Submit your questions or send your voice note questions (up to 30 seconds) here:

🔗 www.mondaysciencepodcast.com
📧 info@mondaysciencepodcast.com

Jaksot(251)

Episode 75: Motherhood over 40, miscarriages and impact of COVID19 on Fertility with Dr Zeynep Gurtin

Episode 75: Motherhood over 40, miscarriages and impact of COVID19 on Fertility with Dr Zeynep Gurtin

In this episode, Dr Bahijja Raimi-Abraham talks about motherhood over 40, miscarriages and the impact of COVID19 on fertility with Dr Zeynep Gurtin (see bio. www.mondaysciencepodcast.com/episode74 ), ...

19 Huhti 202135min

Episode 74: Let's talk about single women's fertility and egg freezing with Dr Zeynep Gurtin

Episode 74: Let's talk about single women's fertility and egg freezing with Dr Zeynep Gurtin

In this episode Dr Bahijja Raimi-Abraham talks about single women's fertility and egg freezing with Dr Zeynep Gurtin (see bio. www.mondaysciencepodcast.com/episode74 ), a Lecturer in Women’s Health at...

12 Huhti 202145min

Episode 73: COVID19, Science Education and more with Mr Forhad Hussain

Episode 73: COVID19, Science Education and more with Mr Forhad Hussain

In this episode Dr Bahijja Raimi-Abraham talks about Chemistry, Science Education and the impact of COVID19 lockdowns in secondary schools with Mr Forhad Hussain (see bio. www.mondaysciencepodcast.com...

5 Huhti 202141min

Episode 72: Diversity (or lack thereof) in STEM

Episode 72: Diversity (or lack thereof) in STEM

In this follow up episode with Dr Faith Uwadiae (see bio here - https://www.mondaysciencepodcast.com/episode71) , a Postdoctoral Training Fellow at the Francis Crick Institute, Dr Bahijja Raimi-Abraha...

29 Maalis 202131min

Episode 71: Dr Faith Uwadiae - Hidden connections - Malaria, Cancer and more

Episode 71: Dr Faith Uwadiae - Hidden connections - Malaria, Cancer and more

In this episode Dr Bahijja Raimi-Abraham discussing the relationship between Malaria, Cancer and more with Dr Faith Uwadiae (see bio here - https://www.mondaysciencepodcast.com/episode71) , a Postdoct...

22 Maalis 202144min

Episode 70: COVID19 Retracted Papers

Episode 70: COVID19 Retracted Papers

In this episode Dr Bahijja Raimi-Abraham returns with an update on COVID19 retractions. Episode image credit: https://unsplash.com/ Additional Information News highlight - https://www.sciencemag.or...

15 Maalis 202124min

Episode 69: Chemistry, Ceramics, Art, Museums and More with Dr Alicia McGeachy

Episode 69: Chemistry, Ceramics, Art, Museums and More with Dr Alicia McGeachy

In this episode Dr Bahijja Raimi-Abraham discussing the relationship between Chemistry, Ceramics, Museum and more with Dr Alicia McGeachy, a postdoctoral scholar with the Northwestern University/Art I...

8 Maalis 20211h

Episode 68: The People's Vaccine Alliance - Conversation with Dr. Mohga Kamal-Yanni

Episode 68: The People's Vaccine Alliance - Conversation with Dr. Mohga Kamal-Yanni

In this episode Dr Bahijja Raimi-Abraham talks with Dr. Mohga Kamal-Yanni, Global Health and Access to Medicines Consultant who works with the People's Vaccine Alliance . The People's Vaccine Alliance...

1 Maalis 202154min

Suosittua kategoriassa Tiede

tiedekulma-podcast
rss-mita-tulisi-tietaa
rss-poliisin-mieli
rss-duodecim-lehti
docemilia
radio-antro
filocast-filosofian-perusteet
rss-ammamafia
rss-luontopodi-samuel-glassar-tutkii-luonnon-ihmeita
rss-sosiopodi
utelias-mieli
rss-astetta-parempi-elama-podcast
rss-tiedetta-vai-tarinaa